Alkalign Studios

Local #bluecrew - Grab your mat, props & your bestie and get a few in-person classes on your calendar. Here’s the outdoor schedule and locations for this week: Monday 9am with Cathy at @houseonfirstst Wednesday 9am with Cathy at @houseonfirstst Friday 9am with Lizzie at @houseonfirstst... Saturday 9am with Lizzie at New Community Church #alkalign #alkalignoutside #alkalignme #functionalfitness #functionaltraining #communitysupport #healthylifestyle #outdoorworkout #fitspiration #sundayvibes #getoutside #getafterit

Kelly Corrigan is one of my favorite authors, speakers, humans, and now, podcasters! She’s one of those people I totally connect with, even though we’ve never met. I love how authentic and real she is. This episode in particular spoke to me and is representative of my feelings about the Heath and wellness Industry (much of which does not actually promote health or wellness) and is the inspiration that fuels both Alkalign and raising 2 daughters. Take a listen and LMK what you think in the comments below! Xo, Erin https://podcasts.apple.com//kelly-corrigan-w/id1532951390

So pumped to be participating in an amazing month celebrating women entrepreneurs and self-care. Check out the events https://www.thewela.com/upcoming-events/ There is an amazing line up of women-run businesses offering all types of services for FREE! I'm teaching an Alkalign fitness class on Saturday Feb 13th at 11 am PST via Zoom. Would love for you to join. Register below! https://docs.google.com//1FAIpQLSeKM-YaYfkDy_psRp/viewform

We love side planks as much as we love taking classes outside on the green @houseonfirstst Side planks are great exercise because they engage your whole body. In addition to firing up your core, they strengthen your upper body and posterior chain. It’s more than just physical though. A side plank makes your find your mind body connection to align shoulders & hips. Next time you’re in a side plank, ask yourself are my shoulders and hips stacked? ... At Alkalign we love a great mind/body connection while you strengthen and sweat. #akalign #themoreyouknow #alkalignme #plankchallenge #plankworkout #planksfordays #alignmentmatters #functionaltraining #functionalfitness #movementismedicine #strengthtraining #strengthtrainingathome #tspo

Cute puppies and great podcast alert!!! Why live to be 100 if you’re not able to do the things you want to do? Sally Duplantier founder of Zing talks about that question as well as how to increase your health span and reduce your disease span. Say goodbye to the concept of WILLPOWER and say hello to healthy habits. You don’t want to miss this podcast! ... We happen to think a long health span includes good friends and fur friends! Bindi Blue agrees as she was reunited with her cousin Bella, Sally’s pup, for a special visit! Listen: https://www.podbean.com/media/share/pb-yfhn3-f9853d #alkalign #heathspan #healthy #habits #heathyhabits #podcast #alkalignunplugged #havanese #havaneseofinstagram #havahughavanese #dogismycopilot