Pilates to the People

Zoom With Us! AFFORDABLE VIRTUAL CLASSES! QIGONG WED @ 6:15PM and FRI @ 11AM. All levels 45 MIN w/Kendal. EVERYONE needs this right now! Great for relaxation, bolstering the immune system, lowering cortisol levels, building strength, increasing range of motion, & treating yourself with Traditional Chinese Medicine. Qigong uses slow movements coordinated with breath. We are on our feet the whole time but most movements can be done seated if you're unable to stand. https://...app.acuityscheduling.com/schedule.php TRX Suspension Training WED @ 4pm w/JCHave a TRX? You've got to try this challenging class! JC is crazy creative and exacting on the TRX. Expect to sweat while you learn a wealth of TRX moves, old and new. Great for all levels - noobs, don't be skert! JC will find you where you're at and help you improve from there. https://app.acuityscheduling.com/schedule.php CARDIO PILATES TUES @ 5:30 PM and THURS @ 11:00 AM. w/JC. This is an all levels class but moves at a deliberate pace with lots of planks, squats, ab work, calf raises & shoulder work. If you have injuries, you may have to modify. You will build full body strength & coordination as well as cardio fortitude in this class. A resistance band or hand weights would be helpful but you could also use a couple of cans. JC was a popular teacher in the Bay, and I'm not just saying that because he is my husband. https://app.acuityscheduling.com/schedule.php PILATES MAT WED @ 5:15PM and FRI @ 10AM. All levels w/Kendal. This class covers a broad range of Pilates repertoire with a focus on correcting posture, injury prevention, and a little attention to specific injuries as needed. Come 2x's/week for 6 weeks and see how different you feel! https://app.acuityscheduling.com/schedule.php Hope to see you in there! ~Kendal www.Roots-Movement.net

Hello Pilates to the People people! Since we are starting to offer Zoom classes, we can invite all of our Bay Area people! Yay! Roots Movement is our Seattle incarnation. Small and personal! On 9/15, we will be adding Cardio Pilates Mat with JC and Qigong with Kendal. Keep your eyes peeled! Hope to see you in there!

Pilates to the People is Closed! I've been waiting to say anything in here until I could refer you to where our teachers would be teaching. I do blame gentrification, albeit indirectly. It's really hard to maintain a business that truly serves the people in a gentrifying area, especially without being a non-profit (and, after working in the non-profit sector for decades, I decidedly didn't want to be a non-profit). If you'd like to learn more about the closure, go here: ht...tp://pilates2thepeople.com/were-closed.html To reach out to our teachers and practitioners where they have gone, go here: http://pilates2thepeople.com/our-staff.html Kendal & JC have turned into this: https://www.facebook.com/TheContrologyContinuum/ In the end, we can say that Pilates to the People really did bring Pilates to the people for like 8 years or so. Not a bad run. We are very sad about losing the business never the less and will miss our community! We thank you all for the support you've given us throughout the years.

For sale: used baby and toddler clothes, toys & accoutrements. Saturdays from 1pm-5pm, now until xmas. 2124 Dwight Way, Berkeley.... I meant to sell my this stuff monthly. But I'm a tired mom. It's been 3 years and my kid is tall so we have things suitable for 0 mo-3 years for sale, including a nice Ryder flyer "tricycle" and a nice playpen that we hardly used. Do much stuff! We spent so much money I can't bare to give it away, but I'm too tired to really sell it fancy style, so this is my solution. A garage sale in my Pilates studio! Fill a bag and make an offer!

Sale Extended: 15% off class packs

Sale Extended! Class Packs 15% off

Family Friday's @ Pilates to the People - bring your kid while you work out!

Finally a motivation video without fitness models, but with ordinary girls!