Agape Health

This is a very important read for those who struggle with keeping weight off like I do. https://ketodietapp.com//how-yo-yo-diets-damage-metabolism

Keto Texas Chocolate Sheet cake! It's what's for dessert! If you cut it into 20 pieces, they are 2.8 net carbs each. But that is a huge piece! It's a recipe from Carolyn at All Day I Dream About Food. https://alldayidreamaboutfood.com/low-carb-texas-sheet-cake/

Keto Cheesy Pasta Bake w/Italian Sausage Recipe by Paola at gnom-gnom.com. I added more marinara and Italian Sausage. 7.3g net carbs for 1/6th serving. https://www.gnom-gnom.com/keto-cheesy-pasta-bake/

Keto Homemade Twix Bars. Recipe by Sweet As Honey. Recipe says it makes 16 bars but they were so big I cut even those in half. Ends up being 1.6 carbs per bar.

Keto Chocolate Hazelnut Ice Cream (Bacio Gelato) and Keto Waffle Cones! Holy moly! Recipes by Antya at Queen Keto https://queenketo.com/keto-chocolate-hazelnut-ice-cream-ba/... https://queenketo.com/perfect-sugar-free-low-carb-ice-crea/ #KETOCOOKING #LOWCARBLIFESTYLE # #AGAPEHEALTHKETO #FUELEDBYFAT #YOUCANCOOKKETO #KETONESFORFUEL #KETOFRIENDLY

Keto White Chocolate Macadamia Nut Cookies Recipe by Paula at Gnom-Gnom. https://www.gnom-gnom.com/keto-white-chocolate-macadamia-n/

This is really important information. There are good doctors who continue to perpetuate these myths and it is doing a great disservice to their patients. https://youtu.be/gmhJ1bmfc9E