My Doctor Weight Loss Clinic

10 Toxic Household Items You Should Throw Away Now A growing body of research suggests that chemicals in everyday products may put us at risk for health problems from infertility and birth defects to certain types of cancer. 1. Plastic food containers: Ever wonder why clear plastic containers turn cloudy after running through the dishwasher a few times? Plastic breaks down over time, and this breakdown can release dangerous chemicals into your food.... 2. Prepared foods in plastic containers: You don’t necessarily have to toss these, but don’t heat them up in the plastic. Heating plastic can release chemicals that seep into your food. 3. Nonstick pans: Many nonstick pans contain trace amounts of a chemical called perfluorooctanoic acid (PFOA), which has been shown to cause cancer in laboratory animals. 4. Air fresheners: I never allow artificial air fresheners in my home. Anything you breathe in eventually ends up in your bloodstream. Plug-in scents or synthetically scented candles many contain chemicals called phthalates, which have been linked to reproductive problems. 5. Perfumes: The one-word ingredient perfume can translate to a product containing upwards of 300 chemical ingredients. 6. Fabric and upholstery protection sprays: Stain blockers essentially create an invisible plastic barrier over your furniture. This plastic will eventually wear off and be released into your home environment. 7. Cleaning products: Check the labels of cleaning products for chemical ingredients such as phthalates and chemical surfactants. Natural products like baking soda, Borax, soap powder, vinegar, lemon and hot water work just as well without coating your home in toxins. 8. Cosmetics: From shampoo to lipstick, the average American woman applies up to 12 personal care items, and the average man up to six, to their skin each day. 9. Antiperspirants: Many antiperspirants use aluminum-based compounds and other chemicals, which are absorbed into the sweat glands. 10. Sunscreens with oxybenzone: Research on animals suggests that chemicals in some sunscreens, including oxybenzone, may cause health problems when they penetrate the skin. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

How to Avoid Weight Gain When You are Cooped Up Inside The anxiety over empty grocery store shelves, the sleepless nights spent worrying over whether you’ll get sick, a new shelter-in-place arrangement that has left you parenting and working simultaneously if your pants feel tighter these days, know that you aren’t alone. If the number on the scale is important to you, great. But there are other good reasons for eating well and staying active a brighter mood, more energy,... and increased resilience for conquering all of life’s challenges. When it comes to fending off the 'quarantine 15,' eating strategies matter, but so does stress reduction, good sleeping, and connection with others. Here are 12 tips to help you maintain a healthy weight. 1. Decide When You will Eat Each Day. 2. Then Choose What You will Eat Each Day. 3. Keep Yourself Busy to Prevent Eating Out of Boredom. 4. Practice Portion Control, a Tried-and-True Weight Management Skill. 5. Understand the Scientific Link Between Stress and Hunger. 6. Be Mindful and Stop Eating When You are Full. 7. Stay Active Even Small Bursts of Activity Burn Calories. 8. Reprioritize Sleep to Keep Hunger Hormones in Check. 9. Drink More Water to Ensure You Stay Hydrated. 10. Socially Connect While Physically Distancing. 11. Stock Your Grocery Cart With High-Fiber, High-Protein Snacks to Curb Hunger. 12. Set Yourself Up for Success With Self-Soothing Strategies. By Jessica Migala Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

Potential Benefits of Apple Cider Vinegar What Is Apple Cider Vinegar Exactly? You may notice that there are different types of ACV available at the store. For instance, distilled ACV looks clear in the bottle, and it may be the one you’re most familiar with. But raw, unfiltered or unpasteurized ACV contains a cloudy substance that floats around in the mix. This is called the mother and is formed by natural enzymes during fermentation.... No need to be wary of it: This stringy substance usually settles to the bottom of the bottle; it’s also completely safe to consume. Regardless of the variety, you do not have to refrigerate ACV, and it will last for a very long time. Vinegar, in general, has an almost indefinite shelf life, according to The Vinegar Institute, an international trade association for vinegar manufacturers. Even if your vinegar changes appearance (it may look cloudier, for instance), it is still okay to be used. As for nutrition facts, you can be sure that ACV won’t pack on the pounds. In fact, diluted apple cider vinegar contains zero calories per tablespoon (tbsp), as well as no fat, carbohydrates, protein, or fiber. You can think of it as a great way to add a burst of flavor to foods without adding calories or extra salt. Potential Benefits of Apple Cider Vinegar Weight Loss Tool: While studies fail to show that apple cider vinegar directly impacts weight loss, ACV is very friendly to just about any diet, as it has only a few calories and no carbs, fat, protein, or fiber. Type 2 Diabetes Treatment: Some studies have shown that just a couple of teaspoons of ACV with a meal reduces blood sugar spikes after meals and improves insulin response if taken before a meal. Lowering Bad Cholesterol: Preliminary studies on rats showed a reduction in LDL ("bad") cholesterol, total cholesterol, and triglyceride levels due to the antioxidant benefits of ACV. Long-Lasting, With Many Uses: Like most vinegar, ACV has a near endless shelf life and does not need to be refrigerated. Thus, it's a reliable staple for any kitchen, whether used for flavoring or taken as a shot. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

10 Best Food Sources of Zinc Zinc is a top mineral for boosting immunity. Reach for these foods to get your fix. Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing? The benefits of getting enough zinc don’t stop there.... Research has also found that zinc may help in these situations: Shorten the common cold. When taken as an over-the-counter supplement, zinc reduced the severity and duration of the common. Fend off heart disease. Researchers found that zinc may play an important role in regulating the heartbeat a potential advancement in the fight against arrhythmia-related heart failure. Treat hypothyroidism. Researchers have observed that zinc positively affected thyroid function among a small group of overweight women with hypothyroidism. Improve eye health. Specifically, supplemental zinc may help slow the progression of age-related macular degeneration. Support wound healing. As mentioned, zinc may aid the healing of wounds by reducing inflammation and activating immune cells at the area of injury. Can Adding These Foods to My Diet Help Prevent Illnesses Like the Coronavirus?Another hot topic: whether zinc can prevent the novel coronavirus, or COVID-19. The short answer is maybe. While there’s no research on the two, the NIH notes that in general, zinc has immune-boosting properties. 1. Oysters Pack Zinc and Other Key Vitamins and Minerals. 2. Crab and Lobster Make It Easy to Meet Your Zinc Needs. 3. Meat and Poultry Serve Up Protein and Zinc. 4. Vegetables Such as Mushrooms and Kale Are Low-Calorie Sources of Zinc. 5. Legumes Are a Vegetarian-Friendly Source of Zinc. 6. Versatile Nuts and Seeds Make It Easy to Up Your Zinc Intake. 7. Whole Grains Deliver Fiber and Key Vitamins and Minerals Like Zinc. 8. Fortified Breakfast Cereals Can Provide a Quarter of Your Zinc Needs But Watch for Sugar. 9. Milk and Dairy Foods Help You Meet Your Calcium and Zinc Goals. 10. Try Decadent Dark Chocolate for a Zinc-Filled Dessert. By Moira Lawler Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

Mindfulness Meditation Reduces IBS Symptoms and Anxiety, Study Finds Researchers found that people with IBS who practiced mindfulness meditation also reported improvements in their overall quality of life. More than 70 percent of participants in the study reported a reduction in the severity of their IBS symptoms following the training, and benefits continued three months after its conclusion. Additionally, participants reported significant improvements in both their quality ...of life and reductions in anxiety associated with their IBS symptoms. The results were published in April 2020 in the journal Neurogastroenterology & Motility. Follow-up surveys found that participants also showed significant gains in three facets of mindfulness: observation, being nonjudgmental, and acting with awareness. The last of those three was of particular interest to the research team, who found that patients who developed their ability to act with awareness were the most likely to report a reduction in both the severity of their symptoms and the anxiety associated with IBS. They were also more likely to report a better quality of life at the three-month follow-up. The Many Types of Meditations Meditation is a skill that requires practice just like any other, and different types of meditation can result in different experiences. The practice has been studied for many conditions other than IBS, including heart disease, depression, and PTSD. Mindfulness meditation, which includes MBSR, focuses on creating and maintaining a sense of presence with the world around you and limiting emotional reactions and judgments, so you can assess situations thoughtfully, not just with gut feelings or instincts. MBSR training can vary from class to class and teacher to teacher, but it often touches on interacting with and interrogating emotional responses and often includes yoga practice. Through group discussions and homework, students work to become more attentive to their senses and aware of their surroundings, as well as their reactions to those surroundings. By Ian Chant Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

7 Tips for Staying Active During a Pandemic Now is not the time for that grueling workout you dread in the hours leading up to and curse through every step of. Now is the time for workouts that make you laugh, let you connect virtually with familiar faces, and give you a mental break from all the other stressors you’re dealing with. 1. Get Into a Rhythm: Maybe the best time for exercise now is to break up a long afternoon in front of a computer. Maybe it’s before dinner as an... end to your day and the start of your evening 2. Find Connection: Even though we’re social distancing, social support is still more important than ever. Exercising with others (whether they’re members of your household or you’re connecting virtually), will help you feel more supported in both your workouts and life. 3. Try Something New: Now might be a great time to ramp up an area of fitness that’s easy to do at home that you may not have previously spent as much time on, like flexibility or body weight training, or aerobic activity. 4. Pick and Choose What Works for You: When you see new workouts online, purposefully think through what is or isn’t the best fit given your likes, dislikes, available equipment, and fitness level. 5. Make Movement a Household Activity: Play an active game like tag or even Twister. Getting outside is fundamental for mental health and further increases the mood-lifting benefits of movement. 6. Break Up Sitting: Every bit of movement and activity you do throughout the day absolutely does contribute to your health and fitness. And it can take a lot of pressure off when it feels like you actually have way less time and space and energy to get in formal exercise. 7. Reach Out for Help: Now is definitely the time to use the tools that are still available to you to help bolster the motivation, accountability, or support you need to stay active and healthy. Those tools might include: a training professional, a psychologist, setting up a group text chain with friends (for accountability), downloading a fitness app, or signing up for a fitness challenge. Even if you never needed it before, now might be a good time to utilize help. By K. Aleisha Fetters Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

6 Dangerous COVID-19 Home Remedies to Avoid Although scientists around the globe are investigating vaccines that might help protect people against the new coronavirus and other ways to reduce the damage of COVID-19 if you get sick, so far, no miracle treatment has been found that accomplishes either one of those ends. There are, however, plenty of theories and non-evidence-based information circulating in the news and on social media about what might work.... Unfortunately, not only are many products a waste of money, they can be dangerous to your health or even deadly. The surest steps doctors advise people to avoid getting sick from the new coronavirus are the ones you’ve been hearing over and over again that are from the CDC and other reputable medical groups. They include: Wash your hands (for at least 20 seconds) frequently. Avoid touching your face with unwashed hands. Clean and disinfect frequently touched surfaces in your home and workspaces. Avoid contact with people who are sick. Follow social-distancing guidelines, which can help limit the spread of the new coronavirus in asymptomatic individuals. Experts warn that the following remedies do not have evidence to show that they either help prevent or treat COVID-19. What’s more, these following remedies may pose other risks to your health: 1. Chloroquine. 2. Silver Solution or Colloidal Silver. 3. ‘Bleach Kits’ or Chlorine Dioxide Kits. 4. Spraying Chlorine or Alcohol on Your Body. 5. UV Treatments. 6. Megadoses of Vitamin D. If you have been exposed to COVID-19 or have any symptoms of the virus, which can include a dry cough and fever, call your healthcare provider so that they may advise you. Many patients who get COVID-19 will have only mild symptoms and will be able to treat themselves at home. According to CDC, you should take the following precautions: Stay home except to get medical care. Stay in touch with your doctor, and call before you go to the doctor or emergency room. If you have trouble breathing, call your doctor right away. Wear a mask or a cloth covering your nose and mouth. Cover coughs or sneezes and wash your hands often. By Becky Upham Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

10 Self-Care Tips You Can Practice Anywhere 1. Prioritize Sleep: Getting enough z’s is one of the top ways to bolster immunity, supercharge cognition, and offset stress. Aim to get at least seven hours of quality snooze time per day. 2. Work. It. Out.: Exercise helps keep illness at bay and boosts happiness. Work it out from the comfort of your living room.... 3. Get Your Downward Dog On: No need to join a yoga studio free yoga videos abound on the web. Dedicating time to your practice can increase flexibility and combat stress, among other perks. 4. Practice Deep Breathing or Meditation: If there were ever a reason to start or resume a meditation practice, this would be it! Tune out the noise and tap into your inner calm by meditating or breathing deeply. Science proves over and over that meditation is one of the most powerful tools to combat anxiety, depression, and general stress. 5. Eat to Beat Stress: What you eat can affect how frazzled you feel. Skip junk food in favor of following Everyday Health’s Stress-Free Diet that’s proven to help you feel calm and collected. 6. Be Grateful: People who practice gratitude, such as by keeping a journal for recording blessings, report improved well-being, optimism, and physical health. Order a pretty notebook and start writing every morning or night. 7. Turn On Some Tunes: Research shows music therapy can lessen symptoms of mental illness. Even if you don’t have anxiety or depression, you can turn a bad mood around by turning on your favorite song or album. 8. Unplug From Social Media: The nonstop news cycle and comparing your situation to others’ can also wreak havoc on your stress levels. Try a social media detox and call a friend instead. 9. Flex Your Creative Chops With Art Therapy: Practice your creativity by drawing, painting, knitting, or coloring. As with music therapy, research suggests art therapy can promote mindfulness and relaxation. 10. Train Your Brain to Be More Resilient: You don’t have to be born resilient you can build this attribute on your own. It’s a worthy effort that can help you better cope with life’s challenges and improve your relationships and health. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

Happy Easter Everyone. Stay Positive. Stay Healthy. Stay Safe. #happyeaster2020... @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

Can a Person With Type 2 Diabetes Really Eat Bread? If you have type 2 diabetes, at some point someone has probably looked disapprovingly at your toast and told you, You can’t eat that. Ignoring for a moment the audacity of this know-it-all, most of the time the remark is simply untrue. Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread the right kinds, in moderation.... The American Diabetes Association (ADA) puts it this way: Starchy foods can be part of a healthy meal plan, but portion size is key. Breads, cereals, pasta, rice (whole-grain options are better), and starchy vegetables like potatoes, yams, peas, and corn can be included in your meals and snacks. Read Nutrition Labels Carefully. 1. Fiber. Aim for a whole-grain bread with ingredients like oats, quinoa, or bran. They may contain a good portion of fiber, which will improve glycemic response. 2. Carb and calories counts. If you’re making a sandwich with two slices of bread, choose a variety that has no more than 15 grams of carbohydrates and 100 calories per slice. 3. Whole grain versus white flour. You can tell if any packaged loaf is 100% whole grain by looking at the ingredient list: The first ingredient will say ‘whole.’ You can also look for the whole-grain stamp. Breads to Avoid The worst breads for someone with diabetes are made with refined carbohydrates, such as white flour. Processing grains to make white flour softens the texture, but it also strips away fiber, vitamins, and minerals and results in a higher glycemic index. Manufactures will often add back vitamins and minerals that were lost during processing, but that won’t increase the fiber content (unless they add that back, too). Understanding how to read labels will help you avoid breads that contain enriched wheat flour. Other types of breads to avoid are those that list sweeteners such as sugar, high-fructose corn syrup, dextrose, or molasses among the first ingredients. Lastly, avoid breads that contain raisins or other dried fruit, as these are higher in carbohydrates. By Barbie Cervoni Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

10 Virtual Ways to Escape Reality During the Coronavirus Pandemic 1. Enjoy Nature: Both The San Diego Zoo in California and the Houston Zoo in Texas are among several across the country with live feeds. 2. Museums from Home: See the collection at New York City’s Guggenheim, tour the Louvre in Paris, roam the Uffizi Gallery in Italy or explore the National Museum of Natural History from the comforts of home!... 3. Brush Up on Your Puccini: The Metropolitan Opera in NYC is hosting free! These are encores of performances from the Met’s renowned Live in HD series, and begin at 7:30pm. EST nightly. 4. Listen Up: As part of the TogetherAtHome series sponsored by Global Citizen and the World Health Organization, various musicians are lending their voices online. 5. Host a Distant Movie Party: Netflix is hosting a free party for you and your besties. All you have to do is install the Netflix Party extension and choose a movie. After, you click on the "NP" button in your browser. Then you copy and paste a URL to all of your friends. 6. Flex a Muscle: Who needs a gym when you can break a sweat in private? YMCA360.org is offering free exercise videos on demand, including bootcamp, barre, and tai chi classes. 7. Chill: These are scary times, so what better way to deal with them than to practice some mindfulness? Meditation apps like Calm, Insight Timer, Headspace, or the MINDFL Video app will guide you, relax you, and help you get a good night’s sleep. 8. ¿Habla Español?: By the time the self-quarantine ends, most everyone will be aching to travel. What better time to learn a new language to accompany you on your sojourn? 9. Draw: The Kennedy Center Education is livestreaming a Lunch Doodle every day at 1pm EST. And no, this isn’t just for kids: Learners of all ages are welcome to join in this virtual studio to write and draw. 10. Make Something: Keeping your hands busy is a great way to deal with, well, pretty much everything. Check out these Instagram accounts assembled by Insider, including thedadlab and iheartcraftythings, for ideas on art projects and science experiments. By Abby Ellin Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta

10 Expert Tips for Working From Home Whether your remote work is permanent or temporary, you can boost your productivity and practice self-care by taking advantage of these strategies, courtesy of the pros. 1. Maintain a consistent sleep schedule resist staying up past your bedtime for a Netflix binge or hitting snooze on your morning alarm. Not sticking to regular sleep and wake times will only zap your energy.... 2. Put on some pants, shower, comb your hair, and maybe even put shoes on. You’ll signal to your brain that you’re preparing for work, not for weekend lounging. 3. Create a home-to-work ‘commute’. Try sipping your morning java outdoors, cracking open a book, or stretching out with some yoga to transition from home to work mode. 4. Carve out a designated workspace your office is your laptop, but it can be helpful to have a space that you assign as your work area, even if that means a corner of the kitchen table. 5. Build breaks into your schedule, don’t chain yourself to your desk. Set stand-up-and-stretch reminders on your phone or go for a walk outdoors at regular times. Your brain, just like your bod, needs a break to perform at its best. 6. Eat and hydrate mindfully don’t treat your pantry like an all-you-can-eat buffet. Instead, plan your meals and snacks as if you were heading into the office. Your health (and waistline) will thank you. 7. Set a time to work out, start your day off right or snap out of a midday funk by working up a sweat. Even going for a brisk 15-minute walk can do wonders for your energy and focus. 8. Join an (online) exercise class. There’s no shortage of workout classes, live and prerecorded, online. 9. If your kids are home, get them involved, self-care is a family affair. If you have little ones at home, recruit them to help set your family’s daily schedule. When is lunchtime? When and how many breaks should you take? 10. Set and stick to your clock-out time regularly, staying online beyond your determined workday can lead to burnout (aka a crankier, less-productive you in the long run). That email or slack message can wait. Now it’s time for some you time. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. @mydoctorweightloss #mydoctorweightlossclinic . . . . . . #eastlake #southbay #southbayuprising #chulavista #nationalcity #southsandiego #sandiego #weightlossdiaries #otaymesa #otayranch #weightlossjourney #weightlossfooddiary #weightlossexpert #weightlossph #weightlosswarrior #weightlossfast #weightlossafterbaby #weightlossultimate #weightlossprogramme #weightlossdrink #weightlossover40 #weightlossmealplan #weightlossclinic #diet #dieta