Dr. Gillian Salter, L.Ac

Start your day off right with Immune Booster Juice! In this time of COVID-19 (Coronavirus), it’s so important that you prioritize your health. Staying at home, loading up on vitamin-rich foods, and getting plenty of sleep can help your body defend itself against illness. My friend, Kathleen Higashiyama, reached out to me to collaborate and share the benefits of the healthy ingredients in her immune booster Juice from an integrative and holistic point of view. I tend to geek out when it comes to health and wellness. Check out her incredible blog, Pasta Ragazza

Look deep into nature & you will understand everything better Getting out in nature during this time of uncertainty is so important (also remembering to keep a distance from others while doing so) Realize that it’s forcing us to slow down & to re-evaluate how we are doing in life. We are part of nature, not separate ... Express your inner child & go play in the leaves or plant some seeds in the earth. Laugh, giggle, smile, dance, skip & run free Be calm, present, kind to others & the planet. Appreciate what the world offers us Take each day at a time- living day by day, moment by moment Keep in mind that within the darkest days, comes light They are intertwined, just like us See more

https://www.healthline.com/nutrition/antiviral-herbs#2.-Sage

Dear patients, family, & friends, Pacific Center of Health has decided to close its clinic doors for the week indefinitely to keep everyone safe during this time of uncertainty Just because our physical doors are not open, does not mean our hearts and the ability to help are closed ... With that being said, we want to continue to serve your health-related goals. All of us practitioners are offering 15-30 minute herbal, supplemental, & nutritional consults. Give the office a call at 619-542-0884 or feel free to reach out to me with any questions We can coordinate patient pick up of herbs, mail if necessary or possibly deliver in difficult circumstances. We want to help as much as we can Chinese Herbs are an incredible way to boost your immune system & keep our body in optimal condition to fight off stress Please take as many precautions to keep you and your loved ones safe. So much is out of our control right now but the one thing we can control is how we show up within this new reality we are living in. Show up with love, be kind, & have compassion for everyone as we are all figuring out how to navigate our lives in this bizarre time Please take responsibility for yourself. Stay home as much as you can. Practice social distancing. Be rational when grocery shopping & only take what you need Think beyond yourself & remember that your current actions have a huge impact on the collective. Try to become part of the solution instead of perpetuating the problem Have fun in the kitchen, create your own dance party, practice self care, get creative & artsy, call your friends & family, read a good book, workout at home, & pick up a new hobby Know that by doing so, you are not only helping yourself but you are helping the world around you Feel free to reach out if you need anything With light & love, Dr. Gilly

CHINESE HERBS A lot of patients ask me what Chinese Herbs are good for? Well, my answer is.....just about anything ... Have a tummy ache? Herbs Bloating after meals? Herbs. Menstrual cramps, irregular cycles, menopausal symptoms? Hello Herbs Migraines or headaches? Definitely a job for Herbs Cough that won’t go away? Herbs... oh & add phlegm to that? Herbs Cold & flu? Duh, Herbs. High stress or anxiety? Hiii Herbs Can’t sleep through the night? Trouble falling asleep? Waking up too early? Herbs Sprain something or break a bone? Herbs, of course Boost immunity & energy? H E R B S Low libido? Hello Herbs Eczema or acne (or basically anything skin related)? Herbs Herbs Herbs Trying to kill bugs in the gut (Candida, bacteria) ? Just guess- Herbs The list goes ON!!! And did you know? We tailor every herbal formula to your individual needs P.s. My dear friend @kim_di_acupuncture_herbs is a herbal remedy #bossbabe ! Check out @myherbpharmsd

A little oasis I get to call home... & really yummy food to top it off For the 4th of July, I spent the week at home in NY. I barely left my house and was just able to relax & decompress surrounded by family & friends (we cooked, ate, drank wine, paddle-boarded, kayaked, etc) ... Sometimes you just have to hit the reset button & take some time away Family dynamics are never easy, but the love is unconditional (Pictured for din din- clams, asparagus & spinach in a white wine garlic sauce) See more

Mmmmkay, so here comes an emotional post I was headed to work yesterday & I had chills the entire drive. Then I started crying & was like what the heck is wrong?! Hmmm, nothing really. I’m truly just so happy & grateful as to where I am in life right now. ... After finally completing 5 years of grad school this year, I was so excited to be able to do what I love, & finally treat patients on my own terms! Honestly, I was also scared shitless of entering the real world and building my own practice from scratch- I was terrified of even attempting to market myself. To me, marketing always seemed like selling something & I never wanted anyone to think I was selling anything- I just wanted to get my hands on people & help them along their path to better health, healing & happiness I have learned so much from fellow practitioners at Pacific Center of Health & all of my patients my first 5 months in practice. My patients are my teachers & it’s freaking beautiful. I also cannot believe how quickly my practice has grown. I am truly SO thankful & blessed See more

Pretty little elixirs You can create your own herbal & adaptogenic elixirs You name it ... Golden milk- turmeric, ginger, nut milk, maple syrup or honey, cinnamon, nutmeg, coconut oil with nut, coconut or oat milk Mushroom elixir- reishi, lions mane, chaga, Cordyceps, turkey tail, oyster, shiitake, maitake with nut, coconut or oat milk Adaptogenic elixir- asian ginseng, ashwaganda, astragalus, rhodiola, Eleuthero with nut, coconut or oat milk Immune boosting tonic- lemon, ginger, cayenne, echinacea, turmeric with nut, coconut, or oat milk (oil of oregano if brave) Matcha Maca latte- organic matcha powder, organic Maca root powder, honey or maple syrup with oat, coconut or nut milk Beauty blend elixir- collagen peptides, mangosteen, probiotic blend, goji berries, schisandra with nut, coconut or oak milk Yummy & simple Message me if you have any more specific questions on health benefits or more precise recipes See more

Talk about mountain air ... Always stay grounded even when you‘re up high ...it may be high elevation or it may be that you’re constantly in your mind whether it’s replaying stories, ruminating, or worrying about the future or past ... We’ve got to learn give ourselves some peace by spending less time in our heads & staying in the present (Easier said that done, of course) Oh yeah & don’t forget to belly breathe See more

Let’s talk cupping This ancient Chinese modality has been used for centuries in many cultures as a therapeutic practice Key benefits... Improves blood flow & lymphatic flow Calms the nervous system & provides relaxation Reduces inflammation Reduces muscle tension & optimizes athletic performance Loosens restrictions & adhesions in tissues Treats chronic respiratory issues & improves lung function Helps combat cold & flu symptoms & boosts immunity Improves kidney & bladder function How does it work The cups (glass, ceramic, or suction) are placed on the skin for about 5-10 minutes until the desired results are achieved. The cups gently lift the tissue to make room for blood & lymph circulation leaving marks on the skin which signify stagnant blood coming to the surface to make room for new fresh blood circulation See more

They say diamonds are a girl’s best friend... Well I think flowers are too A big thanks to my mama, @maudscom & @farmgirlflowers for starting my doctoral graduation weekend off right ... & I know how much our mom’s appreciate & love flowers... so get get your mama some! Every day is mom’s day, right?!? See more

Blood orange smoothie bowl for breakfast? I think yes 1 blood orange ... 2 frozen bananas I cup coconut or cashew milk Topped with hemp, chia, pumpkin seeds, puffed millet or whatever you please Did you know Blood oranges get their color from anthocyanins - a red flavonoid pigment with amazing antioxidant properties See more

Words to live by Feeling so grateful for my family today & everyday Growing up, my parents (@maudscom & @rsalter02) took me on hikes every week to get outside, appreciate life, & nature... They always emphasized to treat people the way you want to be treated & that beauty shines from within @zen_drjen