Athletic Edge

Each day, everyday!!! That is the mindset of the athlete that continues to succeed in sport and life! Off-season hoop grind is relentless, but if done correctly and consistently, the results will show on the court. Great work Aidan! #commitment #basketball #trainhard #nevergiveup #goals #mindset #believe #achieve

Off season grind begins for getting strength, speed, mobility, safety all in check! Baseball demands peak human performance and these 2 fellas have the drive to get there!#grind #strength #speed #mobility #baseball #goals#gymmotivation #training #conditioning

Happy New Year! Hoping this year brings you balance, stability & strength in your life! #2021 #lifegoals #bebetter #fitnessjourney #mindset #kindness #give #peace

Wishing you a Happy, safe and healthy Holiday! Make 2021 the best IT can be by being the best YOU can be!#2021 #newyear #newyou #bebetter#healthylife #grateful

Time to give praise to Jake Geis. Your constant will and self driven focus on setting and reaching goals will do you well in U of Oregon! Even in the midst of this pandemic, you adapt and strive to put more attention to details in your training and development. It has and continues to be such a pleasure to work with you. I have witnessed first hand your growth over the last few years and watch you thrive. I simply cannot wait to come out and watch you on the mound dealing some serious heat!!! Eyes forward and always look ahead at the goals you set forth. Accomplish each day and continue to be better. #baseball#oregonducksbaseball #grind #trainhard #bebetter #goals #mindset#believe#achieve

Blessings to all for a safe, healthy and Happy Thanksgiving! #live #thrive #kindness #caring #givingback

Claire, what a pleasure it has been to work with you over the past year and a half. Your dedication and commitment to your sport and to just getting better each day, is truly an inspiration to all. The mental & physical obstacles of recovering from a sports related injury can be overwhelming to many. You never wavered and only focused on the goals you set for yourself. Well, here we are, back in the sport of gymnastics and on your way to Yale! What an amazing accomplishment and I could not be more proud of you! Keep thriving and succeed! #nationalsigningday#committed#yale#goals#mindset #gymnast#thrive #believe #achieve

Happy Easter! Be safe during this time and know that it will pass! Continue to work on yourself and be better each day! #bebetter #mindset #fitnessgoals #health #wellness

It’s hard to forget someone who gave so much to remember!#bebetter #dream #teacher #student #motivator #livelife

Wishing Everone a wonderful holiday and a healthy new year! #2020 #healthylifestyle

Today and each day we honor all those that serve and protect! Happy Veterans Day!!!#honor #respect #brave #veteransday

Time to give praise to Jake Geis. Your constant will and self driven focus on setting and reaching goals will do you well in U of Oregon! Even in the midst of this pandemic, you adapt and strive to put more attention to details in your training and development. It has and continues to be such a pleasure to work with you. I have witnessed first hand your growth over the last few years and watch you thrive. I simply cannot wait to come out and watch you on the mound dealing some serious heat!!! Eyes forward and always look ahead at the goals you set forth. Accomplish each day and continue to be better. #baseball#oregonducksbaseball #grind #trainhard #bebetter #goals #mindset#believe#achieve

Blessings to all for a safe, healthy and Happy Thanksgiving! #live #thrive #kindness #caring #givingback

Claire, what a pleasure it has been to work with you over the past year and a half. Your dedication and commitment to your sport and to just getting better each day, is truly an inspiration to all. The mental & physical obstacles of recovering from a sports related injury can be overwhelming to many. You never wavered and only focused on the goals you set for yourself. Well, here we are, back in the sport of gymnastics and on your way to Yale! What an amazing accomplishment and I could not be more proud of you! Keep thriving and succeed! #nationalsigningday#committed#yale#goals#mindset #gymnast#thrive #believe #achieve

Happy Easter! Be safe during this time and know that it will pass! Continue to work on yourself and be better each day! #bebetter #mindset #fitnessgoals #health #wellness

Comebacks are never easy. However, being a gymnast and possessing inner strength, mindset and the ability to push through is what Claire is all about. So today, I applaud all that you have done and do each day to be better in life and sport#nationalgirlsandwomeninsportsday#mindset #dedication #focus #ngwsd2020 #gymnastics #gymnast

It’s hard to forget someone who gave so much to remember!#bebetter #dream #teacher #student #motivator #livelife

Motivation, it’s inside you! Start today, consistency is the key!!! #2020 #you #health #commitment #trainhard #eatwell #livelife

After a few weeks of making some changes to his strength & conditioning program, I caught a glimpse of Cade applying his gains with some cool parkour movements!#parkour #freerunning #airbornestrong

Wishing Everone a wonderful holiday and a healthy new year! #2020 #healthylifestyle

Today and each day we honor all those that serve and protect! Happy Veterans Day!!!#honor #respect #brave #veteransday

Remembering today in history! Honoring those who gave there all! Blessing those who lost loved ones! #riseabove #shine

Mid-week grind is always on before start of the day! They key is consistency! There will always be meetings, schedules and life to get in the way. Get your work in before all that and the day already has a sense of accomplishment!!#grind #consistency #mindset #365 #wayoflife

Happy Independence Day!

Monday Movement Motivation! Implementing balance, strength and speed in various planes, challenges the body to adapt, grow and strengthen. Strive each day to be better! #bebetter #speed #balance #strength #gym #train #mondaymotivation

A coach will impact more young people in a year than the average person does in a lifetime! Pre-season Lacrosse work makes success on the field that much more achievable! #workout #workethic #attitude #effort #goals #train #seeitdoit #believeinyourself

Today is the first blank page of a 365 page book. Write a good one!#trainhard #sacrifice #ownit #gym #mystory #mylife #newyear #change #now #success #believeinyourself #doit