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We know many of you are working on creating your New Year’s resolutions. So, we’ve got some insight on mistakes you should avoid when setting your fitness goals this year. Head on over to the 9Round blog now to learn more, so you can set realistic goals that make sense for you! https://www.9round.com/blog/ #Blog #9Round #9RoundFitness #FitnessBlog #Kickboxing #Boxing #newyearsresolutions

#9RoundNation, our trainers wish you a very Happy New Year's Eve! Don't forget to kick off 2021 with our New Year's Day workout tomorrow and get kickin' on those resolutions! #9RoundFitness #Fitness #GetFit #NewYearsResolutions

We hope you had an awesome holiday, #9RoundNation! It's time to get back to the studio with this week's #CHOW! We're headed to Round 9 to "round" out your workout with a challenge! 1 Rep = High Plank + 2 Shoulder Taps + 2 Toe Taps. Don't forget to keep count so you can put your name on the leaderboard, and let us know how you did in the comments! #NeverMissAMonday #9RoundFitness #StrongerIn30 #ChallengeOfTheWeek #FitnessChallenge

We're wishing you a lovely holiday season filled with warmth and cheerful celebration! Happy Holidays, #9RoundNation! #HappyHolidays #9RoundFitness #FitFam #FitLife

It's all about that 9Round lifestyle! Tell us how you describe what it's like to be a 9Rounder in the comments below without using the word, "9Rounder!" #9RoundNation #9RoundFitness #Fitness #Kickboxing #Boxing #FitnessMotivation #KickboxingFitness

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments! #9Round #9RoundNation #Challenge #FitnessChallenge #Kickboxing #FitSpo

Happy Monday 9Rounders!! The CHOW this week is on Round 8: Total Hits on the speed bag! See how many you can do, and make sure to get your total on the board! Who will be this week’s winner?

Reminder No class times starts Monday! Here are our hours, now you just show up & we will make sure the rest gets taken care of . .... Have a great weekend!! See more

One connecting, one protecting! @9RoundLakelandFL #9Round #9RoundFitness #9RoundNation

POP QUIZ TIME! When you're working out in the yellow zone, what percentage of your max heart rate are you using? a) 62-71% b) 72-81% c) 82-91%... d) 92-100% Give us your best guess below, and don't forget to check our story to see if you got it right! #9Round #9RoundFitness #PULSE #HeartRateFitness #HeartRate #PopQuiz

Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! ... #9Round #9RoundFitness #Challenge #FitnessChallenge #Kickboxing See more

We're back this week with a brand new #CHOW! Get ready #9RoundNation, because this week we're headed to Round 7 with total alternating shin kicks and knees. Keep count by tracking how many knee strikes you complete, and then come back here to let us know how you did! #9RoundFitness #Kickboxing #Fitness #Challenge #FitnessChallenge #NeverMissAMonday

There's always that one round that amps you up and gets you ready for the rest of your workout! What's that round for you, #9RoundNation? #9RoundFitness #9RoundNation #Motivation #Kickboxing #Achieve #Fitness #9round #9roundstrong #workout #killerworkout #healthylifestyle #gym #weightloss

That awesome feeling you get when you're done with a KILLER workout! @9round_cp #9Round #9RoundFitness #Exercise #Fitness

Who else loves Round 9? We do! A strong core creates a strong fighter! Round 9 may seem tough at times, but that’s because you never grow in a comfort zone! What's your favorite round?! Let us know below ... #9Round #9RoundNation #9RoundFitness #Fitness #Kickboxing See more

It's time for a little game, 9Rounders! Are you a lefty or righty when it comes to punching it out? Or do you need a refresher on which one is which? #9RoundNation #9RoundFitness #WouldYouRather #ThisOrThat #Kickboxing #Boxing #Fitness

This week, we're taking the #CHOW to Round 6! We're going to keep kickin' our way through October with another kick combo: 1 SIDE KICK + 2 ALT HOOKS = 1 REP. #9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife

Push yourself, boost your mood, and get stronger with every 30-minute 9Round workout. We're here to make working towards your goals fun. #9RoundNation #9RoundFitness #Fitness #Strongerin30 #FitFam

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration

We're back with another incredible #CHOW for you this week, #9RoundNation! Get ready to push yourself at Round 5, where 2 Uppercuts + 2 Knee Strikes = 1 Rep. Keep count of how many reps you complete, and come back here to let us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

Happy Thanksgiving, #9RoundNation. Practice gratitude and let us know what you're thankful for today! #9RoundFitness #Thanksgiving #BeGrateful #Gratitude

Did you think you were done with shin kicks after this week's killer #CHOW?! Well, we're actually just getting started! #9RoundNation, we want you to challenge yourself today with 100 SHIN KICKS on Round 7. Remember to focus on your form and to come back here to let us know how you did! #9Round #9RoundFitness #FitnessChallenge #FitLife

Get ready to #CHOW down this week, #9RoundNation! Before you eat your way through all of those holiday goodies, take on Round 4 by counting TOTAL ROUND KICKS. Make sure to keep count and let us know how you kicked off this week's CHOW in the comments below! #9RoundFitness #FitnessChallenge #Challenge #FitLife #Kickboxing #RoundKick

Every day is National Women's Health & Fitness Day at 9Round but, today, the rest of the country is celebrating with us! Today, and every day, we encourage women to take control of their health by incorporating regular physical activity into their routines and... making smart dietary choices. Share the love with your favorite lady by tagging her to let her know we have a free workout waiting for her at her local 9Round studio. #9Round #9RoundFitness #WomensFitness #WomensHealth #FitLife See more

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting below! #9Round #9RoundFitness #Challenge #NeverMissAMonday #Fitness

#9RoundNation, we want to know what kind of music helps you win the round! Tell us what song inspires you to CRUSH those last 30 seconds and finish strong! #9RoundFitness #StrongerIn30 #WorkoutMusic #Motivation

After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months, The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company specializing in member tracking within the fitness industry, conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19 . . . .... . See more

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #FitLife

Pop Quiz! In honor of our November Push-Up Challenge, we're testing your exercise knowledge. Which of the following is the primary muscle used when doing a push-up? a. Chest b. Triceps c. All of the above... Give us your best guess in the comments below. #9RoundNation #9RoundFitness #FitnessChallenge #FitSpo

#9RoundNation honors and thanks all who have dedicated their lives to protecting our country. Wishing those who have served a safe and restful Veterans Day. #Holiday #VeteransDay #SupportOurTroops

Practice your Heisman pose, #9RoundNation! We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! ... #9RoundFitness #9RoundChallenge #FitnessChallenge

Not only are our Champion Trainers helping you get a great workout, but they're also working hard to make sure your fitness space remains clean and ready for you to punch it out! Remember to thank your trainers this week for always making your #9Round experience KILLER. You can learn more about what they're doing to help prevent the spread of COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce #TrainerAppreciationWeek #9RoundFitness #9RoundNation #Gratitude

We're back this month with a new Signature Combo, #9RoundNation! Get ready to challenge yourself mentally and improve your technique with the Bruiser, a layered combo that allows you to practice your form while knocking out a round with your trainer! #9Round #9RoundFitness #Kickboxing #Boxing

Alright, #9RoundNation!!! Let's JUMP into this week with a brand-new #CHOW! This time we're headed to everyone's favorite, Round 1, with Total Steps using the Jump Rope. Don't forget to skip back this way and leave us a comment letting us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

Get ready to PUMP UP your arms and chest with our November Push-Up Challenge! Here's your goal #9RoundNation: we want you to complete 30 push-ups a day for 30 days this month! Those who follow along with our Facebook event might even be entered into a special giveaway at the end of the challenge, so let's get to it today with your first set! Join the Facebook Event here: https://www.facebook.com/events/397100247957460/

Show your favorite trainers some love this week, #9RoundNation! We're kicking off #TrainerAppreciationWeek by letting YOU bring attention to some of the best of the best: 9Round Champion Trainers! Give them a shout out or tag them in the comments below. #9RoundFitness #PersonalTrainer #Fitness #Gym

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

Here are some tips and tricks for your round kicks! You can visit the @9roundofficial @youtube channel by clicking the link in our profile to learn the fundamentals of a round kick. . .... . #9round #9roundfitness #9roundnation #9roundroundkick #roundkick See more

One connecting, one protecting! @9RoundLakelandFL #9Round #9RoundFitness #9RoundNation

That awesome feeling you get when you're done with a KILLER workout! @9round_cp #9Round #9RoundFitness #Exercise #Fitness

Who else loves Round 9? We do! A strong core creates a strong fighter! Round 9 may seem tough at times, but that’s because you never grow in a comfort zone! What's your favorite round?! Let us know below ... #9Round #9RoundNation #9RoundFitness #Fitness #Kickboxing See more

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration

9Round will make ya jump, jump! @9RoundMilpitas #9Round #9RoundNation #9RoundFitness #JumpRope #Cardio

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-to- covid-19-health-concerns #9RoundStrong #9Round #9RoundNation

When it comes to what your weekly workout routine should look like, things can get complicated fast. One of the common misconceptions about how often you should work out is that you need to do something strenuous every day in order to get results. We’re breaking down this fitness myth over on the blog now to show you what we suggest when it comes to a workout schedule. Head there now using the link below to learn more! https://www.9round.com//busting-fitness-myths-you-should-w #9Round #9RoundFitness #9RoundNation #Blog #Fitness #FitnessBlog

We are OPEN!!! Book your next workout on the Member Portal. https://www.9round.com/members/home

What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW! This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout and let us know you how you did! #9RoundFitness #9Round #Challenge #Fitnesschallenge

DYK: Most health organizations recommend at least 75 minutes per week of vigorous cardiovascular exercise for the average person? Luckily for you, when you're punching it out in the yellow zone with us, you're in the ideal heart rate range for vigorous exercise...which means your three 9Round workouts a week are more than enough to meet the general recommendations. #9Round #9RoundNation #9RoundFitness #FatLoss #Health #HeartHealth

It's time to kick your week up a notch with a new #CHOW on Round 3! For this week's challenge, 4 Straight Punches + 2 Hooks + 1 Jump to Switch = 1 Rep! We know you're going to crush it, 9Rounders! When you're finished with your workout, don't forget to come back here and share your total in the comments below! ... #9Round #9RoundFitness #Fitness #FitnessChallenge #Challenge

We will #NeverForget the events that unfolded on this day 19 years ago. Let us stand together and remember all those we lost and all the heroes who risked their lives to save others. #PatriotDay #September11 #firefighter #policeofficer #veterans #paramedic #nurse #security #citizens #9roundofficial #freedom #usn #usmc #airforce #coastguard #army #veterans #usa #america #merica #landofthefree

It's time to kick back and relax, 9Rounders! Wishing you a very Happy#LaborDay! #9Round #9RoundFitness #9RoundNation #Holiday

#9RoundNation, it's the start of a brand-new week, so you know what that means? A new #CHOW is coming your way! This week's challenge is at Round 2, where 1 Jumping Jack + 1 Inchworm to Push-Up = 1 Rep. Good luck, 9Rounders! Make sure you come drop your final score in the comments below after your workout so we can see how you did. ... #9Round #9RoundNOW #Fitness #FitnessChallenge #NeverMissAMonday

9Rounders, did you know that your heart rate is the ideal metric for determining how much effort it takes to burn fat and improve your cardio? Focus on staying in the green and yellow zones to optimize your workout for KILLER results! P.S. - You can still use your PULSE Monitor at home with our 9Round PULSE App! Find it today in the Apple App Store or Google Play Store. #9Round #9RoundNation #9RoundFitness #Fitness #HeartRateFitness #hrm #PULSE

Get ready to JUMP right in to the next #CHOW on Round 1! For this week's challenge, 4 Step Bounces + 1 Jack Bounce = 1 Rep! Tip: count your total number of jack bounces to know how many reps you've done. #9Round #9RoundFitness #FitnessChallenge #Challenge #NeverMissAMonday

Sore legs or sore legs? Which one would you choose?

#9RoundNation, you KNOCKED OUT last week's MAX OUT WORKOUT! Keep killing your workouts with this week's #CHOW on Round 9! Give your abs the love they deserve with TOTAL CANDLESTICKS for the whole 3-minute round. #9Round #Fitness #FitnessChallenge #Challenge #Workout #CoreWorkout #AbChallenge #AbWorkout

DYK: Shoulder presses work more than just our shoulder muscles? When we perform a shoulder press we engage our core, back, arms, AND shoulders! What's your go-to shoulder workout? ... #9Round #9RoundFitness #Strongerin30 #Fitness #FitnessTips See more

The MAX OUT Workout is HERE! Get ready for this all-out, pumped-up workout that challenges you physically and mentally. Your goal is to do as many reps as you can, so don't forget to keep count through all nine rounds! Can't make it to the gym today? That's okay - the MAX OUT Workout is available all week long and at-home with #9RoundNOW! #9Round #9RoundFitness #Strongerin30 #FitnessChallenge #Fitness #Challenge #MaxOutWorkout

The countdown is on! One more day until the #9RoundNation gets pushed to the limit with our MAX OUT Workout. Grab your gloves and get ready to knock out the ultimate 9Round challenge! If you think you have what it takes to MAX OUT your workout, drop a below in the comments! #9Round #9RoundFitness #FitnessChallenge #Fitness #MaxOutWorkout

What's up, 9Round Nation?! Are you ready to MAX OUT your workout? Mark August 17th on your calendar, then get ready to make every round count, and count every round! Your total reps for the entire workout add up to create one score - can you push yourself to your MAX?! #9Round #9RoundFitness #9RoundChallenge #Fitness #Fitnesschallenge

Who's ready for a brand-new #CHOW to start off the week? For this week's challenge, 1 Lunge to Shin Kick + 4 Punches = 1 rep on Round 7! How many can you complete before the bell rings? Let us know your score in the comments below! ... #9Round #9RoundFitness #9RoundNOW #Challenge #9RoundStrong

At 9Round, we love planks because not only are they a core KILLER, but they also work other muscles like your shoulders, back, and chest! What is your favorite core-busting exercise? Let us know below! #9Round #9RoundNation #Fitness #Workout #Core #AbExercise #9RoundFitness

Decide. Commit. Succeed! What fitness goals are you working toward? Let us know below! #9Round #9RoundNation #Fitness #FitnessGoals #Workout #9RoundFitness

POP QUIZ: Can you name this bag?! Drop your best guess below, then head over to our story to see if you were correct! #9Round #9RoundNation #9RoundFitness #Workout #Fitness #Kickboxing #KickboxingWorkout

The secret to progress is to stop focusing your energy on fighting the old and to start focusing it on building the new! Like if you agree! #9Round #9RoundNation #Fitness #FitnessGoals #Focus #Fitspo #Workout

What's up, 9Round Nation! Are you ready for a new #CHOW? This week's challenge includes everyone's favorite move... burpees! Start your Round 3 on the bag with JAB, CROSS, HOOK, CROSS followed by 1FULL BURPEE. Don't forget that push-up! Let us know how you did in the comments below ... #9Round #9RoundNation #Fitness #Workout #Challenge #FitnessChallenge #9RoundNOW

SALE!! Come to the Club this Monday & Tuesday to get 25% OFF ALL MERCHANDISE!!! From tanks, tees, gloves, wraps, hats & more... we got it on sale for YOU!

9Rounders, are you ready to start your week off with a brand-new #CHOW?! For this week's challenge: 4 plank jacks + 4 mountain climbers + 2 squats = 1 rep! Once you've completed this killer CHOW, don't forget to come back to this post and let us know how many reps you got below! ... #9Round #9RoundNation #Fitness #Workout #Challenge #FitnessChallenge #9RoundNOW See more

Happy #IndependenceDay, 9Rounders! How are you showing your American pride today? #StrongerIn30 #9Round #9RoundFamily #July4th

With every 9Round workout, you'll feel #StrongerIn30, and these awesome 9Rounders have completed 500 amazing workouts! Welcome to the club! Now THAT is strong! #9Round #9RoundFamily #Kickboxing #KickboxFitness #Fitness #FitFam

Some days you can crush your 9Round workout without a second thought, but others, you feel like giving up halfway through due to exhaustion. When that workout fatigue hits, there’s some simple things you can do to push through and finish strong. Head to the blog now to learn more and be sure to use these tips the next time you feel like throwing in the towel early. https://bit.ly/9Round_Fitness_Fatigue_Blog... #9Round #Blog #9RoundNation #Fitness #Read #FitnessTips