626 Fitness, LLC

Wishing everyone a happy, healthy and safe holiday! #pasadena #losangeles #altadena #southpasadena #sangabrielvalley #sanmarino #christmas #giving #inspiration #motivationalquotes #626fitnesswellness #626fitness #626wellness #pasadenawellness #theosetopathicwaypasadena #justaimpt #physicaltherapy #osteopathicmedicine

Any else do this, too? #pasadena #losangeles #altadena #626fitnesswellness

Santa came to 626 Fitness + Wellness today! We had fun with Christmas Crackers and and proudly wore our crowns for the rest of the day (more or less)! @justaimpt @phie_phie . . .... . #pasadena #losangeles #altadena #626fitnesswellness #626fitness #aimphysicaltherapy #theosetopathicwaypasadena #massagetherapy #hanukkah #kwanza #christmascrackers See more

What's the goal? Create stability? Hip rotation? Isometric squat? Nope!!! Our primary goal was to create thoracic spine rotation, using a bottom up driver on Core-Tex. The bonus is all those other things are happening, too! The Core-Tex is an amazing multifunctional piece of equipment and a must for your functional toolbox. @coretex . . . .... #pasadena #coretex #losangeles #altadena #626fitnesswellness #626fitness #medicalfitness #functionaltraining See more

Be a humble warrior! . . . .... #pasadena #losangeles #altadena #626fitnesswellness #626fitness #626wellness #pasadenawellness #theosetopathicwaypasadena #justaimpt #inspiration #motivation See more

Fall Back! #Pasadena #losangeles #sangabrielvalley #halloween #fallback

Take the lesson! . . . .... . #pasadena #losangeles #altadena #osteopathicmedicine #personaltraining #physicaltherapy #massagetherapy #myofascialrelease #cranialsacral #postrehab #positivevibes #success #failure #learnthelesson See more

Transverse plane squats with the @pelvicore_pro takes the challenge to a whole new level! @fitness.done.different & @mxpgolf.se I can't believe this was a year ago. . . . .... #pasadena #pelvicore #pelvicorepro #losangeles #altadena #osteopathicmedicine #personaltraining #physicaltherapy #massagetherapy #myofascialrelease #womenshealth #femalehealrh #pelvicfloordysfunction #pelvicfloorexercises #squats #golftraining See more

Hip extension with added resistance. . . . .... #pasadena #losangeles #altadena #osteopathicmedicine #personaltraining #physicaltherapy #massagetherapy #myofascialrelease #vibrationtraining #trainforfunction #functionaltraining #pasadenawellness #626fitnesswellness #626fitness #aimphysicaltherapy #theosetopathicway See more

Learn the lesson! #pasadena #losangeles #altadena #osteopathicmedicine #personaltraining #physicaltherapy #femalehealrh #positivevibes #success #failure #southpasadena #sangabrielvalley #sanmarino

Some of the best advice you will ever receive! #pasadena #losangeles #altadena #osteopathicmedicine #theosetopathicway #physicaltherapy #aimphysicaltherapy #626fitnesswellness #626fitness #626wellness #greatadvice #wisdom #wordsofwisdom

Congratulations Pasadena City College! #pasadena #pasadenacitycollege

Dr Fauci says, wear a mask and don't forget to wash your hands! #pasadena #losangeles #altadena #osteopathicmedicine #personaltraining #massagetherapy #physicaltherapy #drfauci #covid19 #coronavirus #wearamask #washyourhands #southpasadena #sangabrielvalley #sanmarino

Justin, D.P.T. teaching Keith an excellent full body stretch and strengthen movement! . . . .... #pasadena #physicaltherapy #osteopathicmedicine #personaltraining #massagetherapy #losangeles #altadena #southpasadena #trainforfunction #functionaltraining #runner #marathontraining See more

Exercise Your VOTE! . . . .... #vote #november3rd #2020 #losangeles #altadena #southpasadena #sanmarino #sangabrielvalley #california #unitedstates #exerciseyourvoice #exerciseyourvote See more

Justin teaching Keith an excellent full body stretch and strengthen movement! . . . .... #pasadena #physicaltherapy #osteopathicmedicine #personaltraining #massagetherapy #losangeles #altadena #southpasadena #trainforfunction #functionaltraining #runner #marathontraining See more

The dinosaurs working on their wellness program at 626 FITNESS + WELLNESS. They are trying very hard to prevent their extinction. . . . .... . #pasadena #physicaltherapy #osteopathicmedicine #personaltraining #massagetherapy #myofascialrelease #losangeles #altadena #dinosaur #626fitnesswellness #626fitness #626wellness #pasadenawellness #pasadenapersonaltraining See more

If you have low back pain and or pelvic floor issues, your inability to move properly in the transverse plane, may be a big part of the cause. @pelvicore_pro squats with transverse plane rotation will help you improve your load into and explode out of the transverse plane. . .... . . #pasadena #losangeles #altadena #pelvicore #womenshealth #femalehealrh #pelvicfloordysfunction #incontinence #personaltraining #massagetherapy #physicaltherapy #osteopathicmedicine #grayinstitute #3dmaps #femalechainreaction See more

Sunlight is the best disinfectant! . . . .... #Pasadena #altadena #losangeles #osteopathicmedicine #myofascialrelease #physicaltherapy #personaltraining #626fitnesswellness #626fitness #positivevibes #shinealight #truth #exposethetruth #pasadenawellness See more