24 Hour Fitness

Our mission at 24 is to create a healthier, happier world, and we live it with passion every day. Join our team and help make a difference, to every member you welcome, inspire or coach. Search jobs at Careers.24HourFitness.com

From BODYPUMP to restorative BODYBALANCE, the LES MILLS On Demand app has a workout that can be done right from home for any fitness goal. 24 Hour Fitness members receive 60 days free for a limited time. http://link.lesmillsondemand.com/SHzB

We are committed to creating an inclusive culture where everyone feels supported, respected and empowered. See how we're bringing this commitment to life at work and in the communities serve: https://careers.24hourfitness.com/inclusion-diversity/

Recommit to your goals with these four home workouts created by our social influencers to help ignite your total fitness. Challenge yourself to hit every category strength, power, endurance and recovery. download the 24GO app for play-by-play instructions on these workouts and more! #FitSquad24 https://link.24go.co/88U6bOUJ5db

Do great work in the place you love best: 24 Hour Fitness. We’re looking for experienced managers to take leadership roles at our growing networks of clubs. Hire and inspire a passionate team. Create a welcoming community and an environment you’re proud of. And be there to experience the difference you make. Look for positions now: https://careers.24hourfitness.com/

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

We are all a community showing up to better ourselves. This does not have a gender or orientation but rather a common goal to be the best versions of ourselves," member Montgomery Nicholas told us at our photo shoot last month. Having shaken off his self-consciousness, Montgomery now describes the fitness industry and the people in it as "family, giving me the encouragement and motivation I need to continue growing. We're proud to have him as part of ours. #StoriesAt24

Props to member Carla Nelson, who’s still going strong in all aspects of life when others might choose to retire and stop everything. She credits virtual personal training. Curious? Visit http://ms.spr.ly/6189piMch to find out more.

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

1000+ workouts and endless motivation from your favorite Les Mills instructors. Kick start your 2021 training goals right from home. For a limited time, 24 Hour Fitness members can try LES MILLS On Demand free for 60 days. http://link.lesmillsondemand.com/SHzB

The backstory: Montgomery Nicholas’s fitness journey began with his Olympic wrestler grandfather challenging him to push-up battles. Despite growing up in a fit household, Montgomery struggled with his weight and was bullied by kids at school. It began to impact him so much he developed disordered eating and even collapsed from malnourishment. Montgomery's parents got him a gym membership where he could learn about nutrition and weight training, in a healthy way. Now, the gym continues to be a source of positivity for Montgomery. He reminds us to enjoy the process and love your body for the progress it makes, and resilience it has. #StoriesAt24

Meet the members and team members who are the talent in our 2021 campaign! Social media influencer/member Montgomery Nicholas is a singer, entrepreneur and fitness enthusiast. Montgomery owns a skincare line Magari by MN, and believes beauty comes from the inside out. Follow along this week to learn how Montgomery gained self-confidence by focusing on bettering himself mentally and physically.

The best gifts are often free! Give yourself a plan to stay on track with your fitness and share it with a family member so you can inspire one another. Build your 24 Hour Fitness Fit Plan in the 24GO app to fit your personal goals, interests, schedule and more: https://link.24go.co/yWuF9CCYgcb #HealthyTogether

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

If you're looking for a fresh approach to New Year's resolutions, these workouts and some expert advice can give you a leg up. https://www.24life.com/make-your-move/

Thank YOU, members and team members! We wish you a healthy new year and can't wait to see you in 2021.

The best holiday gift is one you can give yourself: taking time to unplug and care for your mental well-being. Our friends at Unplug are offering you 30 days of simple curated meditations for free as a 24 Hour Fitness member! Click here to claim your offer: https://www.unplug.com/24hourfitness

Get inspired to lift higher than ever before. Try LES MILLS on Demand, now free for 60 days for a limited time for 24 Hour Fitness members. Choose from over 1,000 classes including BODYPUMP, BODYATTACK and BODYFLOW. http://link.lesmillsondemand.com/SHzB

Bring on the California winterwe’re taking GX classes outside! @antoinette.bacceigemo

Member Laura and Sales and Service Expert Hannah Stawicki clicked instantly, because they both had struggled with weight loss (which Laura had said was obviously what she was here for). Hannah knew that regardless of outward appearance, everyone has their own version of ideal insideshe herself had battled an eating disorder. They connected instantly over their personal stories, and that connection inspired Laura to decide it was time to take action. Laura gained the motivation and stuck to a training plan, lost the weight she wanted to lose, and she and Hannah still stay in touch about her accomplishments.

Words to live by! Wrap up 2020 with a good workout from LES MILLS On Demand. For a limited time 24 Hour Fitness members receive 60 days of free access to 1,000+ workouts like BODYPUMP, GRIT and more right from home. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

Don't miss out! Download the 24GO app and register with your date of birth and check-in code to get the latest updates on outdoor workouts and club amenities, and unlock 24GO Plus exclusive member content. Get the app here: https://link.24go.co/bd5cAEtS82 Already have 24GO? Make sure it's synced to your current membership! Your profile will say "Sync to 24 Account" if it's not.

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

We're open outdoors in Mission Valley! Come get your gym fix outside with weights, strength machines, cardio and more. Reactivate your membership or pay $15 drop-in fee. Can't wait to see you! Tap to reserve a workout: https://link.24go.co/z8UzhgzLhbb

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Today, give yourself the gift of a few minutes to move, for your body, and take a few deep breaths, for your mind. We wish you and yours a healthy, happy holiday.

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Our Influencer @StaceyErvinJr reminds us to take some time for ourselves this time of year, when things can be hectic. "During stressful times, focusing on my mental & physical well-being keeps me grounded. @24hourfitness members can get 30 days free on the Unplug App! Daily positive quotes, guided meditations, & mental exercises to help you de-stress. Visit unplug.com/24hourfitness to start today!" #FitSquad24

Wind down from the week, together. Follow your live coach and get guidance to modify moves if you need it. Join via the free 24GO app: https://link.24go.co/BW8PuJzegab

Bring a friend or family member and join us at 24 Hour Fitness for a socially distanced studio class. From mind-body classes to strength training and cardio, members have access to any club or class. Guests should create a free 3-day pass! To find classes near you, tap here: http://ms.spr.ly/6183Txqll To create a free 3-day guest pass, tap here: http://ms.spr.ly/6184Txqlm

Classes are BACK and meeting outside at 24 Hour Fitness clubs near you! Join us for Zumba, BODYPUMP, Camp24 and more. Get the schedule in the 24GO app and DON'T FORGET to reserve a matching workout time. Bring your mask and plenty of water, and pay a drop-in fee of $15 or reactivate your membership. Find the class schedule here: https://link.24go.co/IglKcrNnpcb

Tune up or tone up anytime with @silversneakers workouts in the 24GO appor tune in on 24GO LIVE. Sessions are designed for a range of abilities and include seated options. Add a class to your calendar, then share it with someone you love via the 24GO app: https://link.24go.co/l1cB9H3pbab

Move with ease! Mobility is key to moving pain-free, and live coaching helps stretch your range of motion, together. Choose your viewjust the instructor, or the rest of your class. Get started with the 24GO app: https://link.24go.co/BW8PuJzegab

Build better bodies! Bodyweight moves bolster lower-body strength, crucial at every age. Join via the 24GO app and share a virtual high-five after class: https://link.24go.co/CDdEievegab

Reach, bend and lift! Meet Mom in the family room or on Zoom for this functional strength session. Download the free 24GO app to sign up and join via desktop or phone: https://link.24go.co/0vffUjJpbab

Invite your parents to move with you! Connect with them live in a Virtual Group Training session or stream a Silver Sneakers workout through our free 24GO app. See the week's highlights here: https://24hourfitness.com/pdf/activeagingweek.pdf To get started, download the app: https://link.24go.co/bd5cAEtS82

We’re so glad gyms are open let’s keep it that way! Join us TODAY for a free outdoor Zumba class, from 11 a.m. to 12 p.m. outside our La Costa Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Zumba workout at 11 a.m. this Saturday, October 3 outside at our La Costa Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

Let’s take it outside, San Diego! We've moved your favorite equipment into the fresh air at our Oceanside club. Join us for outdoor weight training, cardio and more! Reactivate your membership or pay $15 drop-in fee. Bring water, a mask and please reserve ahead with the 24GO app: https://link.24go.co/z8UzhgzLhbb

We're opening new outdoor locations in the San Diego area! Be sure to download the 24GO app and enable push notifications so you don’t miss any of our upcoming announcements. Click to download: https://link.24go.co/bd5cAEtS82

No time? No equipment? No problem. Start training from home with a virtual fitness coach who will design a plan and keep you going. Download the 24GO app to see our coaches: https://link.24go.co/MpqqkzOombb Call your club or contact us here to get started: https://forms.gle/FzvzxxmfyA25H5h5A

Fitness is about so much more than physical health. As we gear up for the hectic holiday season be sure take some time for yourself. Use the LES MILLS On Demand app from home and access over 1,000 workouts including BODYFLOW. Try it free for 30 days as a 24 Hour Fitness member. http://link.lesmillsondemand.com/SHzB

Run or walk. Indoors or out. Get moving before you gobble and join our virtual 5K. Collect your medal on our Instagram and share your moment with your fitness family! Link to our Instagram page below: bit.ly/1RUO90F #TurkeyTrot24

Whether or not you can be together, share a fun run with your family before you feast tomorrow! Run or walk a 5K and share your pics with #TurkeyTrot24 Virtual medals will be available for all finishers (honor system) on our 24 Hour Fitness Instagram page here: bit.ly/1RUO90F

Grab a friend and take your workouts outside. Try 30 days free of LES MILLS On Demand as a 24 Hour Fitness member. Choose from over 1,000 streaming workouts including BODYPUMP, BODYATTACK and more. http://link.lesmillsondemand.com/SHzB

#TurkeyTrot24 Challenge! Every year, there’s a Thanksgiving 5k. This year has to be a little different, though, so you can train with me virtually through audio-coached workouts in the 24GO App! The Turkey Trot Challenge is a 14-day cardio challenge that tells you exactly what to do. It will tell you when to walk, jog, and run so you get an effective workout.... Download the app and join me! https://link.24go.co/vRUmho5V0ab #sponsored #24hourfitness #fitsquad24

Take your pick! Select the fitness coach who fits your needs and get started with workouts designed just for you. Download the free 24GO app to see virtual coaches: https://link.24go.co/tnWQiSUombb Or email us to get started: [email protected]

Ready for results, but not ready for the club? We've got you covered with fitness coaches who can train you live via Zoomwhere and when it works for you. Tap the Training tab in the free 24GO app: https://link.24go.co/tnWQiSUombb Or email us to get started: [email protected]

Keep fit and keep after it at 7 different outdoor locations in and around San Diego. Enjoy fresh-air cardio on ellipticals and spin bikes, fully equipped turf zones with Olympic rigs and more! We've moved a variety of equipment outdoors to help you keep up your routine. Reserve a workout time now at ANY location: https://link.24go.co/6yZpkVyqobb

Due to a rise in COVID-19 cases in the area, the California Governor’s office has mandated a temporary re-closure of gyms in San Diego County. This location will close at 9 p.m. Friday, Nov. 13. We have placed a freeze on memberships until we are allowed to reopen. Download the free 24GO app to try live virtual group training classes or to find outdoor-only locations opening soon near youand opt-in for notifications to find out when we reopen! https://link.24go.co/bd5cAEtS82

As mandated by the state of California, our San Diego County clubs will be temporarily closed for indoor workouts starting Saturday, Nov. 14so we'll take it outside! Watch for details regarding specific locations that will host outdoor workouts.

Join our Turkey Trot Challenge plan TODAY to be fit to fly on Thanksgiving Day. Train with family near and far by sharing this two-week audio-coached plan, with indoor and outdoor runs for every level! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

In honor of Veterans Day and the men and women dedicated to serving their country, this strength circuit is designed to push you to the limit and shine a light on your resilience. No equipment necessary. Click the link for the workout: https://link.24go.co/jNnWsbFzabb

Thanksgiving may feel a little different this year, but nothing can stop us from getting our fit fam together! Invite friends and family and join us Thanksgiving Day for our virtual 5K Turkey Trot Challenge. We’ve got everyone’s training covered with a free two-week audio-coached running plan share it and start it by this Thursday in 24GO! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

Keeping fitness new and exciting is the key to unlocking your motivation! Download the LES MILLS On Demand app and gain access to 1,000+ workouts including BODYPUMP, BODYCOMBAT and more. 24 Hour Fitness members receive 30 days free! http://link.lesmillsondemand.com/SHzB

That's what members say about virtual training. 24 Hour Fitness coach Francis Estrada adds, "‘On demand’ means you press play on a workout. In virtual training, you get live feedback." Ready to get results? 1. Tap the Training tab in the 24GO app 2. Filter the list for virtual coaches ... 3. Pick a coach 4. Call his or her club to get started! See more

We're making it easier than ever to get to your workout! Starting November 4, when you arrive at the club, open 24GO and tap "Check Into Club." Then scan the QR code to check in! Don't have the 24GO app? Download it here: https://link.24go.co/hWMn9T270ab

Shout out to everyone who shared why voting matters to them! We're all unique AND we're united in taking charge of the future we want. #ExerciseYourVote

Treat yourself to a quick workout and get in the Halloween spirit!

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

We’re so glad gyms are open let’s keep it that way! Join us TODAY for a free outdoor Zumba class, from 11 a.m. to 12 p.m. outside our La Costa Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

Monday mastery! Use these tips to conquer the single-leg deadlift and strengthen hamstrings, glutes and even your core. The bonus? You're building stability, which is literally the foundation of anything else you'd like to do.

Can you feel it? Showers are now open at clubs in your area! Pack your towel and leave refreshed.

The bicep curl is one of the most efficient movements in fitness because it engages several muscles at a time, but it can be easy to do incorrectly. Perfect your form with this tutorial from Les Mills, then test your knowledge with an at-home BODYPUMP class. Sign up for a trial of LES MILLS On Demand at a special price for 30 days, here: http://link.lesmillsondemand.com/SHzB

If you're missing the cardio spike from your cycle class but don't have access to a bike, try Les Mills BODYATTACK or BODYCOMBAT class right from home on Les Mills On Demand. These classes have low-impact options to make them doable for all fitness levels and don't require any equipment. For a special price visit http://link.lesmillsondemand.com/SHzB

The squat thruster builds top-to-bottom strength, from your shoulders to your core, glutes and hamstrings. Use a barbell at the gymor a pair of dumbbells or soup cans at homeand follow the cues to master this move!

Commit to get moving this week! To make it easy we've got you covered with 24/7 streaming workouts on 24GO LIVE. Get the 24GO app here to get started: https://link.24go.co/bd5cAEtS82

No equipment? No problem. If you're missing your Les Mills classes, you can do them right from home with Les Mills On Demand, available at a special price for members. Watch the video to learn how to do these classes from home, no equipment necessary and try Les Mills On Demand here: http://link.lesmillsondemand.com/SHzB

Find unity in community! Access every class at every nearby club. Tap the "classes" icon in 24GO for schedules. https://link.24go.co/bd5cAEtS82

We're expanding our workout space at 3 more clubs to include indoor and outdoor zones. Come in (or out) for a workout today! Find out more at http://ms.spr.ly/6181Tt5dv

Celebrity Instructor and Les Mills Program Director Rachael Newsham has a big message for 24 Hour Fitness members. Stay motivated with over 1,000 workouts you can do right from home using LES MILLS On Demand at an exclusive price for members. Click the link to learn more. http://link.lesmillsondemand.com/SHzB #AtHomeWorkouts

San Diego, you've got 25 CLUBS! Come into any of our San Diego area locations, now open from 5 a.m. to 9 p.m. daily! All members can enjoy access to all open clubs throughout 2020.

Join our fitness coach Annie Culotta for our total-body strength Water Jug Challengeevery day this week at 5 p.m. Central on 24GO LIVE! Grab a water jug or whatever you’ve gota full jug weighs about 8 lbsand see how many rounds you can do in 30 minutes! Tell us how it goes @24hourfitness #waterjugchallenge Join us live: https://link.24go.co/8YyiHD66i9 See the workout: https://link.24go.co/TltfD4d7i9

We’ve reopened clubs throughout San Diego with more hours and flexibility built in. Members, work out at any open club, any time between 5 a.m. and 9 p.m. dailyreservations are no longer required!

Need a new challenge? Use what you got! Join our fitness coach Annie Culotta for our 7-day, total-strength Water Jug Challenge from September 1 to 8 at 5pm Central on 24GO LIVE. To complete the challenge, see if you can do 5 sets of 10-15 reps of these 5 moves all within 30 minutes. A water jug weighs about 8 pounds so if you’re near an open club or have kettle bells or dumbbells at home, you can use those too. Join us live: https://link.24go.co/IUzg43g0i9... See the workout: https://link.24go.co/SgBfIZ1Zi9 Let us know how it goes in the comments here! #waterjugchallenge