John Duza

Almost sold out for the "Empowered Women's Self Defense Seminar" OCT 3 @9:30am Aztec Park La Mesa, CA. RSVP before we hit capacity. BONUS: Every enrolled person brings a workout partner for FREE so no one pairs with a stranger due to covid concerns. We will social distance with masks. This will be focused around abductions, assaults, muggings, home invasions. Don't be a Victim, Be a Survivor! Register below on the site link. www.selfdefense.johnduza.com

Hey all, this one is great for incorporating upper and lower abs to strengthen your core for your home or gym workouts. Try this out to add more advanced variety into your ab exercises, you'll see fast results on this one!

Duza interviews the Bobs to see how Corona affected them with the mandatory gym closures forcing them out of demand. A funny weird skit to brighten your day and how I'm exploring my creative side during this lockdown. Stay Safe, Stay Strong.

The Core Minute: Side V-ups to sculpt obliques and love handles! Try this one!

Try this one out to sculpt the upper and lower abs, chest, triceps, and shoulders, all in one move! Look for more Core Minute episodes with 3 BOBs & a DuZa.

New Show showcasing Fitness and Martial Arts. First series is the Core Minute with Ab exercises.

The rope is a fun way to get a workout to mix up your training for different results! Learn how to also use it as a self-defense tool!

This is a great way to better your balance, coordination, and speed while taking the speedbag to a whole new level of intensity. The BOSU gives an awesome leg burn while working on balance to stabilize to do the speed bag drills. Try this out for better Workouts, better Results!

Having fun in my gym with the Bobs

Summer is coming so start now to live healthy and feel great! Make Fitness a Lifestyle, not a Chore! Otherwise you'll look at Fitness like doing laundry, you never want to do it!

All WOMEN! Don’t miss this opportunity please. The world is a scary place, don’t be a victim, learn to be empowered to stay safe! You never know when someone may target you so you need to be prepared. Imagine if your wife, girlfriend, daughter, sister, niece, or friend, got abducted, sexually assaulted, or attacked? How would that affect everyone? Let me show you how easy anyone can learn the fundamentals to defend themselves, regardless of fitness levels.... **PRE-REGISTER HERE FOR DISCOUNT: www.selfdefense.johnduza.com

Here’s a great core exercise to work on full body strength and coordination!

Shrimp with Forbidden rice and red and orange peppers.. so healthy and delicious!!

Your "Case of the MONDAY's" Motivation is to be in focused Beast-mode today!