Zen Orchid Skin Care

If you spend a moderate amount of time in the sun or at the swimming pool, a wide-brimmed hat can give you a lot of protection from the sun. It can work to create shade around your body so the sun isn't exposed to your skin.

If dry skin is really an issue for you, consider a galvanic facial. This type of treatment can improve moisture retention and is specifically targeted for dry, dehydrated skin.

Did you know the foods you eat could make you appear older than you are? Eating a diet high in fats and carbohydrates and low in Vitamin C can make you appear older, so reversing these habits can help.

Did you know that an increasing number of professional facials feature creams and treatments made from edible ingredients? Many of these ingredients contain antioxidants, which are believed to slow the body's natural decay.

Your stress levels could be contributing to the decreased quality of your skin by triggering acne and causing other skin issues. Even taking small steps to reduce your stress - or your reaction to stressors - can make a big difference.

Scrubs are the kind of exfoliator you see most often. They can be found in any drug store and usually have beads in the cleanser and are sold as a cleanser/exfoliator. If you use a scrub you want to use one with tiny grains. Larger grains can damage the skin.

In order to be effective, it's recommended that facials be done at least once a month. When performed on a consistent basis, facials help moisturize your skin, promote faster cell renewal, and relax the muscles of the face.

If your skin is damaged or you feel like you need a more aggressive type of facial, then a chemical skin peel is probably your best bet. This type of treatment effectively removes a layer of damaged/wrinkled skin, revealing a whole new layer.

One of the nutritional keys to glowing healthy skin is the regular consumption of essential fatty acids, which help keep cell membranes strong. Flaxseed and walnut oil are good supplements to increase your intake.

Did you know that professional strength facial peels can help to remove acne scars? If you have new or old acne scars, regular professional strength facial peels can gradually lighten the scars and help to reduce future breakouts.

Did you know your shower may be contributing to your skin problems? Taking long, hot baths or showers can strip away the oils from your skin, leaving your skin feeling tight, itchy or dry.

Carotenoids are not a food but are found in many foods. Carotenoids are fat-soluble pigments that can help fight against cancer and cardiovascular disease.

Did you know that a high fiber diet can help your skin? Eating a diet high in whole fiber foods will support a healthy digestive system, and a healthy digestive system can lower your risks for skin conditions like acne.