Zeb's Platinum Fitness LLC

#MondayMotivation This week I will work out ______ days!!

Hi Facebook Friends! I have started a new health coaching venture and I’m super excited to help my friends get healthier through nutrition. I have been in the ...fitness industry for many years and now I’m adding this to my services. If you cannot workout to get healthy or you are stuck indoors due to covid, I would love to talk with you about my simple, structured eating plan which I will coach you through for free! Please share this post and also comment below if you’d like the details See more

Slowly but surely everything is opening back up and it feels great to see family and clients again! If you are worried about going back to the gym, personal training is a safe route to take. No crowds, clean equipment, and a personalized workout structured just for you and your goals! With that said, meet my grandson Khamdon! He loved watching his mom and dad workout this morning with me, and I think his yellow ZPF shirt suits him well

The leg raise is a great exercise to strengthen your core. Here I demonstrate how to properly do this exercise