Train Smart Method

Please take a few minutes and fill out this form so I can help you! As you know there have been many changes in 2020 and I too have to evolve. I want to know what you are looking for in a trainer both online and in person. Thank you.... https://forms.gle/Jo75HUcCmrsG6zpP7 See more

Core Training Beginner Exercise Reps Sets Rest Hold Section 1... Crunches 10 3 0 Heel Touches 10 3 15-30 Sec Section 2 Scissors 10 3 0 Russian Twist 10 3 15-30 Sec Section 3 Plank 0 3 10-30 Sec 30 Sec

Friends, we recently discovered my father has a rare form of Leukemia. The doctors have informed us that very few people have ever been diagnosed with this form of Leukemia. The treatments are incredibly intense & expensive, and we need help. We just learned that he is going to require a stem cell transplant, which will require him to stay within a short drive to the hospital. My parents will have to move out of the house for around three months for this treatment to work. My family and I appreciate any form of help you can give us - even extra prayers.

August 2nd workout 1. Foam roll legs to warm them up and get ready for the workout. 2. A 6-mile wall and run. You can walk with a short burst of sprints. This is great to increase stamina, strength, and speed. ... 3. Foam roll or #hypervolt after your shower to start the #recovery process. #augustchallenge #challenge #runner #recoveryispossible #camelpack #challengeyourself #warmup #cooldown #sosandiego #californialove

August is here!! Let’s set the month off right with a challenge. 1. Write down your workout minutes. ... 2. I am going to gift for people workout and nutrition plans for the month. (It will be updated each week) 3. Each Friday will have a Facebook live talking about improving our weekly progress as well as setting forth good goals for the following week. #Augustchallenge #fitnessandnutrition #Feeling #blessedandthankful #workoutchallenge #SanDiegoFitness #stayingfitduringcovid #healthandfitness #sosandiego

No better way to start your Monday morning off with a variety of Specialist Techniques of Muscle Activation, and PNF stretching to get the body functional and ready for an intense training week. #feelgood #musclebuilding #stretching #training #trainhard #performanceathletes

Happy Independence Day. Especially to all the the service members and first responders, thank you for your service. From a grateful immigrant and a proud America

This is Chris Sajnog retired Navy Seal. We are talking about the 5 pillars of strength training. What a great time