Z Fit N Dance

New Year, New schedule: Monday Wednesday Friday: 9:30 am Step & Toning HIIT Helen 10:30 am weightlifting class Helen ... Tuesday and Thursday: 9:30 am HIIT ( Penalty Box) Helen 10:30 am Toning Helen 6: 30 am Zumba( Hazi Vii)

This was a short cut from my this morning HIIT class with @penaltyboxfitness #groupfitness #hiitworkout #hiit #hiitcardio #workoutmotivation #cardioworkout

Join us Tuesday and Thursday 9:30 am HIIT with Penalty Box! #penaltyboxfit #penaltyboxfitness #groupfitness #groupclass #gohardorgohome #hiitworkout #hiit #legworkout #gluteactivation #gettoned #pushyourself #push #zfitndance

Have a wonderful Mother’s Day!

Haha! 6 years ago!

New schedule: Monday Wednesday Friday 9:30 -10:15 am Step & Toning HIIT 10:15-11:00 am Botty activation Tuesday Thursday ... 9:30 am-10:15 am HIIT ( penalty box) 10-15-11:00 am Toning 10 classes/ week $4/class, $20/week, $60/month See more

No pain no gain #glutegains #bootyworkout #workout #workoutmotivation #workinprogress

New year, new program! Join us Monday to Friday 9:30 am and 10:30 am! @penaltyboxfitness #hiitworkout #cardio #cardioworkout #groupfitness #strongwomen #strongertogether #strongnotskinny

Play with snow! Happy New Year! #snow #mountains #life #nature

Class will be 45-50 min. 7/1- 7/3 Schedule: Monday to Friday 9:30-10:15 HIIT workout class with Yehui Huang Wednesday and Friday ... 10:15-11:10 am Zumba with Leslie Reyes Wednesday 6:30 pm Toning with Helen From 7/6 schedule: Monday 8:30 Zumba Nida Bolante-Tabag 9:30-10:15 am HIIT Yehui Huang 10:15 Zumba with Leslie Reyes 6:30 Zumba with Eddie Julian Melgoza-Sepulveda Tuesday 8:30 am Zumba Lucy 9:30-10:15 am HIIT Helen 10:15 am Toning Helen 6:30 pm Zumba Hazi Vii Wednesday 8:30 am Zumba with Eddie 9:30 am HIIT with Helen 10:15 am Zumba with Lesile 6:30 pm Toning with Helen Thursday 8:30 am Zumba with Nida Bolante-Tabag 9:30 am HIIT with Helen 10:15 am Toning with Helen 6:30 pm Zumba with Hazi Friday 8:30 am Zumba with Lucy 9:30 am HIIT with Helen 10:15 am Zumba with Leslie Reyes

Monday Wednesday Friday 9:30 am Step & Toning HIIT Tuesday and Thursday 9:30 am HIIT 10:30 am Toning #class #fitness #fitnessjourney #fitnessmotivation #fitnessclasses

Love to be outdoors! Grand Canyon! #skywalkgrandcanyon #grandcanyon #outdoors #jump #adventuretime #adventure #lifestyle

Be consistent, be focused, be disciplined.... You can see the difference in a month! #backworkout #weightlifting #weighttraining #fitness #fitnessjourney #weightlosstransformation #weights #discipline #consistency

Sunday celebrate our friend’s birthday! Nice weather for just chill.... #winelover #winetasting #winetime #winery #winelovers #friendship

There is no 6:30 pm class with Eddie Julian Melgoza-Sepulveda tomorrow.

The Hoover Dam is closed! But we are still climbing up the mountain to see the lake views! #lake #lakeview #hooverdam #lifestyle