Body Chemistry Studio

This Week's COMPLIMENTARY Virtual Workshop... Full Body Self Massage with Abigail on Saturday 12/19 at 9am Back by popular demand Indulge in opening your joints, gently stretching your muscles, and bringing increased circulation into your body using self massage. You'll need 2 Pinky Balls which can be purchased online.... Sign up at www.bodychemistrystudio.com

This Week's COMPLIMENTARY Virtual Workshop... Untangle Yourself with Julie on Thursday 12/10 at 7:30am Julie will be combining stretching with movement in this workshop designed to increase functional mobility. The stretching movements are free and fluid and allow you to work in a complete and pain-free range of motion. For this workshop you'll need a mat, a non-stretchy strap and any kind of padding for your head and knees (rolled up towel, pillow, etc...)... Sign up at www.bodychemistrystudio.com

This Week's FREE Virtual Workshop... GYROKINESIS with Mike Luque on Friday 12/4 at 11am @MikeLuqueTraining will be teaching Gyrokinesis all the way from Hawaii!... Gyrokinesis incorporates flowing sequences of exercises linked together to promote spinal mobility and flexibility. Breath and rhythm are used to enhance stimulation of the nervous and circulatory systems and promote detoxification. You'll need a stool or armless chair and a mat. Sign up at www.bodychemistrystudio.com

"When we stop fixating on getting out of pain and instead turn towards it with curiosity, pain can reveal how we’re moving through life and when we are out of integrity with ourselves" -Elisha Celeste

Did you know that our feet have 26 bones, 30 joints and more than 100 muscles, tendons and ligaments? Strong feet = strong body

Mindfulness It’s that moment-to-moment awareness of where you are and what you’re doing. By being mindful and recognizing when your attention starts to drift, you can quickly bring your focus back to where it needs to be

Providing you with the best quality service is our highest priority That is why we love hearing your feedback! Keep it coming

If you crave a more personalized workout then look no further than our Private Training Sessions Enjoy our cozy private studio space all to yourself while you receive one-on-one training to help you achieve your goals If you're new to Private Sessions take advantage of our introductory offer: 3 Private Sessions for $255

Do you miss Julie and her AMAZING classes ? Well we've got you covered! She's teaching Live Virtual Classes all the way from Las Vegas Sign up for her Stretch & Strengthen Class today at 12pm

Your body is precious. Treat it accordingly

Studies show that exercising with a friend is more enjoyable than alone Tag your team!

Our bodies are not a set of disengaged parts, they are an integrated whole comprising an entire being. When we focus on one 'part,' we lose sight of the larger picture and miss an opportunity to heal, enhance and evolve.

Strike a balance between challenge and ease. Discover the Wunda Chair in our Small Group Classes!

In a downward spiral... #GYROTONIC