Canyon Ridge Hospital

The holiday season can be as rife with stress as it is with joy and that's ok! This year in particular will come with extra challenges for many, so be kind to yourself as you manage those feelings. Check out this article from Verywellmind for strategies to consider for your mental health: https://bit.ly/HolidayStress2020.

This is National #Handwashing Awareness Week. During the COVID-19 pandemic, keeping your hands clean is important to preventing the spread of the virus. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Learn more at bit.ly/CDCWashYourHands.

Are you or a loved one experiencing a mental health crisis? Do not delay in seeking help. We are fully operational and ready to provide assessments and services. Call us 24/7 at 909-590-3700. In light of the COVID-19 pandemic, we are taking proactive steps to keep our patients and team members safe, including screening all individuals upon entering the facility. For more information, read our full Health Alert at https://canyonridgehospital.com/important-coronavirus-upda/. Our compassionate professionals are ready to help you today.

"When I was in school, I was bullied. I felt bad for myself. I decided however, that I needed to love who I am and realize and appreciate my many blessings. Having experienced bullying, I can say with certainty that bullying is wrong. No one deserves to be bullied. Words can hurt and bullying can leave a lasting impact," says Herschel Walker, former NFL player, The Heisman Trophy winner and mental health advocate. "Let’s work together to make sure our children know that they are not to blame. They deserve to be treated with respect, they deserve to feel safe. And, as adults, we will work to make any bullying stop." Learn more how parents and adults can help prevent bullying at bit.ly//ParentsandBullying.

According to NAMI California 64% of people with mental illness report the holidays make their conditions worse. Take a few minutes to make a plan to keep yourself healthy during the holiday months. Learn more at https://bit.ly/3qnfcsk.

Today is National Stop Bullying Day, which focuses on bringing students, faculty and parents together to end bullying. According to StopBullying.Gov, bullying affects all youth, including those who are bullied, those who bully others and those who witness bullying. To learn more about the effects of bullying and ways to prevent it, visit http://bit.ly/BullyingFacts2020. #stopbullying

World Mental Health Day 2020 asks us to look at how we can better invest in our mental health, both globally and personally. With the realities of COVID-19 challenging many aspects of our lives and support systems, it is more important than ever to implement good self-care practices and reach out for help when you need it. Know that we are here for you and your loved ones, ready to provide the compassionate care you deserve. Call us any time at 601-936-2024. Learn more about how you can recognize World Mental Health Day from the World Health Organization (WHO): https://bit.ly/WMHDInfo2020.

Youth who are bullied are at an increased rate for mental health problems. As a parent, you may feel helpless and unsure how to rectify the situation. There are ways for adults to stop bullying and help children cope with teasing or bullying and help to lessen its lasting impact. #NationalBullyingPreventionMonth See how you can get more involved and be part of the solution at http://bit.ly/BullyingPrevention2020.

This week is #MentalIllnessAwarenessWeek. It is important to be an advocate and understand the variety of mental illnesses that can affect everyone. Let's remove the stigma behind mental health with these facts from NAMI, https://bit.ly/3iC8qty!

October is #DomesticViolenceAwarenessMonth. We want to raise awareness that domestic violence is not okay in any capacity. If you need help, know that you are not alone. Call 1-800-799-SAFE(7233) or visit https://www.thehotline.org/.

"Suicidal ideation is an emergency and we can all play an important part of saving someone who might be living it." Learn about what suicidal ideation is and how you can #BeThe1To help someone in need. Find more resources at https://www.bethe1to.com/. The National Suicide Prevention Lifeline '1-800-273-TALK (8255)' is available 24/7 for anyone experiencing suicidal ideation or a mental health crisis.

There are a various ways for us to make a difference in someone else’s life. Have a #RealConvo. It’s okay to not be okay. Add these crisis resources to your phone and encourage friends and family to do the same. #KeepGoing #TogethterToFightSuicide #StopSuicide

Today is #WorldSuicidePreventionDay, a day for us to raise awareness of suicide and suicide prevention. COVID-19 has made social interaction more difficult, but there are still ways we can #bethere for our loved ones. Call your loved ones to check up on them, schedule a zoom call, or meet up at a park and just have a talk outside and from a distance. Learn how you can get involved and prevent suicide at http://bit.ly/GetInvolvedSPM. If you or someone you know is in crisis, please call National Suicide Prevention Lifeline '1-800-273-TALK (8255)'.

Online classes have become a new norm due to the concerns of COVID-19. This new way of learning can have negative effects on our mental health including, increased fatigue, headaches, lack of motivation, avoidance/procrastination, ineffective time management and feelings of isolation due to limited socialization in-person. Make sure you are addressing your mental health. Call us today at 909-590-3700 for a no-cost consultation.

This year, being there for those we love may look a little different, but you still can find ways to maintain that connection. In honor of #SuicidePreventionMonth, share how you can #bethere, even at a distance. And remember that you can always reach out to the National Suicide Prevention Lifeline '1-800-273-TALK (8255)' if you or someone you know is having thoughts of suicide. #SPM2020

Each year on August 31, we acknowledge #InternationalOverdoseAwarenessDay, a global event that aims to raise awareness of overdose and reduce the stigma of drug-related death. The more we are informed about signs and symptoms of misuse, the more we can help our loved ones to heal! Learn more about International Overdose Awareness Day at http://bit.ly/OverdoseAwareness2020.