Yoga Potentials

[Video] The relationship between mudra-s and bandha-s Bandha-s are a subset of the mudra-s. Learn more in this brief introduction and learn how to avoid a common mistake about mudra-s. http://yogapotentials.com/mudras-and-bandhas-relationship-a

What is the relationship between Mudra-s and Bandha-s in the yogic tradition? How are they different? What's one important confusion that yoga students have about mudra? Kausthub Desikachar discusses in this short video. http://yogapotentials.com/mudras-and-bandhas-relationship-a #mudra #bandha #yoga #viniyoga

Mudra-s (hand or body gestures that facilitates the movement of prana) & bandha-s (internal locks, like breath holding) are intricate, subtle tools of yoga, that, "harness the fire within us to help metabolize the inherent seeds of our capabilities." "The limitless human potential is often hidden deep within us. They are buried not just beneath our psyche, but also within the layers of conscious and unconscious patterning from childhood, as well as deep impressions from the p...ast. The role of mudra-s and bandha-s, serve as a vital instrument in this process of subtle personal evolution." (K. Desikachar) Deepen your understanding or become a student of mudra and bandha this September in Ojai at a special weekend on mudra and bandha with Kausthub Desikachar, grandson of T. Krishnamacharya. http://yogapotentials.com/mudra-s-and-bandha-s-kausthub-des