Pretty Pumped Fitness

Guess my favorite sweetener!! Swipe and comment below what it is! What’s your favorite smoothie combination? Dates are my absolute favorite sweetener! I add them to my smoothies and sometimes I dip them in almond butter and make a Reese cup. ... Dates are loaded with minerals such as IRON!!!! And loaded with fiber! They are a kitchen staple, if you want to break your sugar addiction add whole fruits in your diet. The fiber and natural sugar make an awesome combination to lose weight. #smoothies #smoothiebowl #healthysmoothies #sugaraddict #sugaraddiction #dates #datefruit #plantbaseddiet #plantbasednutrition #plantbasedweightloss #alkalinevegan #juicy #wholefoodplantbased #blackhistorymonth

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2021 Here we come

Double Tap + Save for your next home workout I Love Planks I can’t help it! I find that they give the best results especially for home workouts. So if youy wanting strong yet feminine arms start with some of these plank variations. Apply for Online Personal Training LINK IN BIO... Get full access to all my workouts and plant based nutrition coaching. ... Outfit @womensbestwear Music by @d.wardtrks #plantbasedcoach #blackfitnesswomen #mindsetiskey #vegansofcolor #certifiedpersonaltrainers #blackhealth #investinyourself #blackwellness #womensworkout #fitfortheculture #melaninfitspiration #healthandfitnessjourney #plantbaseddiet #lowimpactworkout #plantbasedvegan #blackvegansofig #exerciseathome #outdoorworkout #vegangirls #plantbasedathlete #prettypumpedfitness #feminineenergy #feminine #armworkoutsforwomen #absworkouts

Last Chance Before the Holidays - https://mailchi.mp/prettypumped/vegan-vsplant-based-8357784

Cardiovascular diseases kills nearly 50k African-American women annually. African-American women ages 20 and older, 49 percent have heart diseases. Healthy At Last is a healing book, read it. It’s for us! . @healthyatlastbk ... . . . . #plantbasedcoach #blackfitnesswomen #womensworkout #blackwellness #veganforeverything #blackvegansofig #vegansofcolor #plantbaseddiet #veganlifestyle #plantbasedathlete #plantbasedvegan #diabetesprevention #certifiedpersonaltrainers #chronicillness #prettypumpedfitness #heartdisease #blackvegancoach See more

Check your Boobies Wellness Weekly - https://mailchi.mp//weekly-wellness-personal-training-8354

30 Days of Vegan - https://mailchi.mp/prettypumped/vegan-vsplant-based-8353384

Your circle should inspire you! Look around the room and check out who you’re surrounded by. This is one reason why I missed the gym, everyone in the gym is trying to be better, live healthier, or at least look good naked. That’s my tribe. I love being around other creatives, vegans, and successful people because they inspire me and push me to be better. Stay around people that inspire you! Check out @thebrand.re for reusable bags and other essentials. If you’re around peo...ple who care about the environment you will too! . T-Shirts are available at @vsomind . I’m wearing a size Small. . . . . . #wcw #reusablebag #reusable #reusablebags #reusablebotttle #reusableproducts #reusables #reusablestraw #veganshare #vegans #plantbasedcoach #fuckaverage #plantbaseddiet #plantbasedbusiness #plantbasedchef #plantbasedathlete #gymlifestyle #beautiful #ethicalbrands #ethicalbusiness #ethicalinfluencer #wastefree #wastefreeliving

I grew up on Section 8, I was on food stamps until I was 18 years old. Quick, cheap foods was the lifestyle I was on, struggle and stress was what I knew. All these things lead to an harmful unhealthy life. I frequently talk about my mother and her passing from colon cancer because I want to share with you want I’ve done to end a generational curse. Exercise wasn’t apart of our families lives, eating lots of fruits and daily wasn’t apart of our lives.... American Heart Association states 75 mins of vigorous exercise twice 2 a week can decrease your chance of cancer by 50% ! That was huge to me. Back then I felt like cancer ran in my family so the first step was exercising daily. Notice I just said BACK THEN I now know that unhealthy family habits and traditions created sickness. I decided to become a personal trainer after I heard this statistic. I said to myself if I purchase and study for a certification then I’ll always workout and be held accountable. I enrolled in a certification and a journey that has helped many people. Please take a moment and comment below in memory of anyone you lost due to cancer, heart disease, asthma, diabetes, or stroke below. . . . . . #plantbasedcoach #plantbaseddiet #plantbased #certifiedpersonaltrainers #blackwellness #exerciseathome #vegansofcolor #podcastersofinstagram #fuckcancer #investinyourself #exercise #blackfitnesswomen #familyhistory #mindsetiskey #familytradition #personaltraining #onlinepersonaltrainer #veganfitness #veganfitnessgirl #vegan72 #blackvegan #blackwealth #blackcommunity #blackpodcasts #vegangirlgang