X-Treme Athletics Maddox Method

Most people gain their motivation after starting something and once they start seeing results The biggest piece of advice that I can give to anyone thinking about starting a fitness and nutrition program is to just start. Once you start noticing that you’re making progress you’re going to be more motivated to continue on the path of this good habit. And even if you do have one slip up, it’s not the end of the world. It’s when that slip up happens more than once that you...’re programming yourself to create a habit. Successful people have their failures too, the difference between successful people and unsuccessful people are that successful people rebound quickly. We want to create good habits - habits that help contribute to a healthy lifestyle. And easy way to track these habits are by keeping a calendar and putting an X every day that you stick to your routine. You got this! #maddoxmethod #xtremeathletics #habits #workout #winner #routine #fitness #sanjose

We’re going through a heat wave right now! So that means: Drink MORE water!! You can lose up to 10 liters per day during exercise in the heat!!... To put that in perspective, on a cool day at rest you might lose 500 mL per day. That’s quite a difference!! You’re going to want to keep that water bottle full, and make sure you’re drinking you’re drinking 8oz of water every 15-20 minutes when working or working out in the heat (this is about 32oz per hour). Some signs of dehydration include: Feeling thirsty Dark yellow and strong smelling urine Feeling dizzy or lightheaded Feeling tired A dry mouth, lips and eyes Urinating infrequently, fewer than 4 times per day. Stay hydrated over the next couple of days, and bring extra water if you’re going to be working out! Your body will THANK YOU!! #hydration #heatwave #maddoxmethod #xtremeathletics #water #drink #thirsty #gym #exercise also!! Don’t forget to submit your vote for Neal for Mr. Health & Fitness today!! Do it again even if you did it yesterday!! Link in bio!

Exciting news!! Neal is has been nominated to be voted for Mr. Health and Fitness in Muscle & Fitness Magazine, but we need your help!! If you can, click on the link in our bio and vote for Neal every day for the next 9 days to get his rank up!!... Thank you

Happy Memorial Day!! In honor of those that have served for us we did MURPH this morning - thank you Here’s some of the crew that joined us for the workout!! Everyone killed it today!!... Have a great rest of your day everyone! #murph #memorialday #crossfit #workout #thankyou #fitness

Just show up. We will take it from there! The hardest part of the workout is getting there, once you’re here we’ve got you covered! You’ll always feel better after you’ve done something for the day. Even if you’re battling through an injury, getting in and getting something done is always better than doing nothing. ... So hop in your car, on your bike or scooter, and get over here to get your hour of power in! #yougotthis #workout #exercise #gym #feelgood #maddoxmethod #xtremeathletics