Shanti Hot Yoga

Yoga is better with friends :) . . .... . . . #poweryoga #yogini #instayoga #yogaaddict #yogalife #motivation #howtopracticeyoga #yogastretches #yogaposture #yoginspiration #yogaphotos #yogapracticenotperfect #yogaislove #yogastretch #yogainspiration #dailyyogapractice #stretch #nature #chakra #yogaposestoday #yogaposeoftheday #yogisofinstagram #yogisoul #energizingyoga

Bhujangasana Also known as cobra , this pose has a lot of benefits - back strengthening being a major one. It also stretches the chest, lungs, shoulders and abdomen. Traditional texts say it creates body heat, destroys disease and awakens kundalini. I love supported cobra to begin or ease into the activation of the muscles in the back body. Pressing the palms down and using both the arms and back strength to create the lift in the chest. Lifting hands and feet will incre...ase the back strength needed to stay lifted. . . . . . . . . . . . #asana #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #yoga #trueself #yogachallenge #yogacommunity #yogaddict #yogadaily #yogaeveryday #yogaeverydamnday #yogafam #yogajournal #yogapractice #yogainspiration #yogalife #healthyliving See more

It’s amazing that yoga can be done as a family Credit: @laurasykora . . . .... . . . . . #asana #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #yoga #trueself #yogachallenge #yogacommunity #yogaddict #yogadaily #yogaeveryday #yogaeverydamnday #yogafam #yogajournal #yogapractice #yogainspiration #yogalife #healthyliving See more

Even the most advanced postures come from mastering the foundations! How often do you work your foundations? Learn all the foundational poses of yoga, their modifications and progressions, whether you want to start or Advance your practice Make sure you share this with someone to inspire them! Thanks for sharing @yrc.yoga . . . .... . . #spiritualgangster #yogainspirationlove #hathayoga #yogabliss #healthyliving #instayoga #yogapost #yogastretches #love #hatha #shanti #chakra #yogaeverydamnday #yogasculpt #yogalove #yogapracticenotperfect #asanasyoga #yogalife #yogapostures See more