Woodenman Muay Thai

Coach lacing up Conor. You know it's fight camp when lace-up comes out. Better grip, heavier punches, more damage. #woodenmanmuaythai #jongsananfairtex #kennypowers #ganggang #muaythai

Happy belated birthday to our Sixto! Thanks for being a strong pillar of support for our members and fighters. May you continue to look forever young and support us forever! #woodenmanmuaythai Repost @mattlucasbkk In my opinion, the business hasn’t changed much. Yes, you have social media but a punch is still a punch and a kick is still a kick. It’s about how hard you train and not about how hard you look when you train. Students have many more resources avail...able to them in addition to the actual training. Back in the day there wasn’t much content: you go to the gym, listen to your trainer and work your ass off. No blogs, videos, podcasts, etc. Ponce boxed as a kid and in the mid 90s a friend from England took him into Fairtex San Francisco. He’s been hooked ever since. He worked at the San Francisco Fairtex, Pacific Ring Sports, and most recently at Woodenman Muay Thai. Ponce also helped bring the first IFMA team to Thailand #mattlucasmuaythai See more

Team - we’ve moved out of our 6th St location this week. However, we are not closing down so have no fear!! We’re moving on out to a bigger and better space while patiently awaiting SF reopening guidelines! The health & safety of our members and community is our number one concern, but trust that we are on standby and will be ready when we get the green light for outdoor and indoor phases. We’ll shed that 19 pounds from COVID-19 together! Stay tuned via email and social media... for upcoming info for outdoor and indoor reopening phases. Please reach out if you have any questions! #woodenmamuaythai #biggerandbetter @ San Francisco, California

Our own Carody sharing thoughts as a healthcare professional during this pandemic. Link in bio. Repost @muay.ying This Muay Thai champion, who lived in Thailand for a number of years, is fighting a different kind of opponent these days.... #fightingcovid19

WMMT Combo of the Day! 1. Touch, touch, right cross 2. Touch, right cross to the body, left hook, right uppercut elbow 3. Pivot and angle to the left, right knee, 2 right kicks... 4. Rhythm, cross hook cross, 2 left kicks 5. Repeat! Easily convert this to shadowboxing routine by throwing 1 kick instead of 2 each time. Focus on rhythm, movement, and executing the moves sharply. #jongsananfairtex #woodenmanmuaythai #muaythai #stayhome

WMMT Combo of the Day: 1. Jab, jab step up left knee 2. Left elbow, switch 2 left kicks 3. Tap shoulder and move to the left as opponent moves forward... 4. Hard shots: right kick, right cross, 2 right kicks #jongsananfairtex #woodenmanmuaythai #muaythai #fatherandson