Ayurveda & Yoga: Wisdom for Healthy Living

I love using and prescribing herbs, food and behaviors as medicine. I woke up today to see a patient’s labs demonstrating the benefits of her dedication to her health. She has been supporting her immune system, nervous system, thyroid health, pre-menopause and hyperlipidemia with natural remedies. The patient is doing so well. We’ve seen a 100 point reduction in LDL to normal levels by addressing diet, lifestyle and thyroid balance. The thyroid is at a happy midpoint. No hot flashes. Greater peace, more energy. Wonderful news to start the day! Ayurvedic Medicine + Conscious, Compassionate Effort = Positive Transformation Dr. Gutiérrez, Ay.D

Happy New Moon! Planting Seeds To Support 4 New Patients This Moon Cycle Who Will Benefit From Ongoing Holistic Health Care For Autoimmune Conditions: Graves, Hashimoto’s, Lupus, Fibromyalgia; Geriatric Care, Conditions of the Nervous System: Multiple Sclerosis, Dementia; and Female Reproductive Care: Polycystic Ovarian Syndrome (PCOS), Interstitial Cystitis, Uterine Fibroids, Pregnancy Preparation, Menopause, Gestational Diabetes. Please Refer Those With Interest. ... Blessings http://www.sandragutierrez.org/

Happy New Moon! Planting Seeds To Support 4 New Patients Beginning This Moon Cycle Who Will Benefit From Ongoing Holistic Health Care For Endocrine Conditions, Conditions of the Heart, Lungs, Liver and New Mamas or Pediatrics Patients. Please Refer Those With Interest. ... Blessings http://www.sandragutierrez.org/

Please Join My Colleagues and I For A Free Community Event This Saturday, March 10th From 2 - 4 pm At The California College of Ayurveda Where You Will Meet With An Ayurvedic Doctor - Intern For A 30 Minute Session & Receive An Ayurvedic Pulse Diagnosis That Will Discern Your Constitution And The Nature of Any Imbalances Currently Present In Your Mind, Body & Spirit. This Event Does Require An RSVP. Please Call To Reserve Your Session.

Currently Scheduling New Patients For March - October 2018 For A Special Offer As I Begin And Complete My Ayurvedic Doctor, Internship. Clinical Disease Management & Preventative Health With A Holistic Ayurvedic Approach Including Herbal Medicine, Dietary & Lifestyle Recommendations, Cleansing, Restorative and Five Sense Therapies. See The Getting Started Package Of 6 visits To Support Your Well-Being. This special Offer Includes A Generous Discount of $280 During The Inter...nship Period! All In Person Visits Will Be Conducted At The California College of Ayurveda In Nevada City, California With Behind The Scenes Case Management Supervised By The Founder of the College, Dr. Marc Halpern. This Means Double The Care and Combined Years of Experience :-) Be Empowered To Build & Sustain Health As A Way Of Living. Limited Long Distance Visits Available, Online. Call Now to Schedule. http://www.sandragutierrez.org/

Pumpkin seeds clear blocked channels and are great for prostate health.

Currently Scheduling New Patients Clinical Disease Management & Preventative Health From a Holistic Ayurvedic Approach. See the Getting Started Package of 6 visits & 2 Personalized Herbal Formulas to Support Your Well-Being. ... Be Empowered To Build & Sustain Health As A Way Of Living. Long Distance Visits Available, Online. www.sandragutierrez.org

Pottery, Tai Chi, Face Painting, Earth Day Fun & Great Giveaways!

I sing a song of love from the stones of my body from the high peaks of my mountains from the hot sands of my deserts I caress you with green leaves... green plants green grasses I bathe you in greenery and feed you from my breast the earth I soothe you with sparkling waters refresh you in my oceans My song of love for you is my body the earth there to feed you clothe you home you Learn my song and it will heal you sing my song and it will whole you dance with me and you'll be holy -Pachamama, From The Goddess Oracle

Potent Article on Intention, Deep Listening & Their Effects On Healing http://upliftconnect.com/healing-with-water/

Marmas, or energy points on the body, are pathways to the internal organs. Try these points for supporting the adrenals.

I love this... ~Mary~

Hands up if you (like us) have a bit of a sweet tooth While raw desserts are still a treat and often mislabelled healthy, they are a BETTER choice and can b...e made healthier with a few healthy swaps. This is one of our go-to raw treats! BASE. 1/2 cup almonds, 1/2 cup Medjool dates (pitted) Approx. 6 dates, 2 tbsp melted coconut oil, 1/4 cup raw cacao powder. Using a food processor, process base ingredients until a sticky crumble forms. Spread evenly over a lined dish (we have used a square dish or a smaller rectangle dish). Place into freezer while you make caramel layer. CARAMEL LAYER. 1 cup Medjool dates (pitted), approx. 10 dates, 1/2 cup melted coconut oil, 4 tbsp tahini, 2 tbsp maple syrup, 1 tsp vanilla. Process in food processor until smooth and creamy. Spread evenly over base and replace into the freezer to set for 20-30 minutes. TOP CHOC LAYER. 1/4 cup raw cacao powder, 1/4 cup melted coconut oil, 1/4 cup pure maple syrup. In a medium bowl, mix chocolate ingredients together well with whisk. Pour evenly over caramel layer and place back in the freezer to set for 10 minutes. Remove caramel slice from the freezer 5-10 minutes before wanting to serve up. Slice and devour straight away! Or slice, and store in the freezer for up to 2 months for a treat when the moment hits. #foodmatters #FMK #FMkitchen

Nurture Your Intuition http://collectivelyconscious.net//10-things-highly-intuit/

Full Moon Mañana: It’s a dramatic time on Earth. Yet we always have access to our ground of being. Now’s the time to claim it. Let’s reconnect to and re-claim who we already are.

"Healing is less about 'saving' or 'fixing' and more about 'allowing' ourselves to ease into the remembering that there's a wholeness that has been there all along." ~ Emmanuel Dagher

Nature is a very powerful healing tool. This is now firmly established in scientific literature as well.

Whenever you eat food, you swallow a part of the earth. Essentially, we take in a part of the planet to sustain the body. Consequently, how we treat the planet is how we treat our own bodies. Conversely, in a way, how we treat the body is how we treat the planet. It is all the more important to look at what role the element of Earth plays in our physical, mental, emotional, and spiritual wellbeing. http://isha.sadhguru.org//sadhg/spot/the-element-of-earth/

http://www.mysticmamma.com/the-theme-for-july-2016-is-tran/

LOVE yourself! www.foodmatters.tv #FMquotes #foodmatters

A Earth friendly reminder to enjoy your meals with mindfulness today Three mindful eating tips: 1. Take 3 deep breaths before eating. Allow the aromas to invite you into sacred communion with the earth that is your food and becomes your body.... 2. Take your time. Rest the utensil between chewing and chew food well preparing it for easier travel & digestion in the belly. 3. Eat till you are satisfied rather than full. The belly requires space to mix and churn food for complete digestion. Happy Eating!

Love is powerful.

Why Bathing in the Lush Green Forest Matters - Shinrin Yoku & It's Medicine http://www.mindbodygreen.com//why-you-need-to-try-japanese

Think on purpose. Speak on purpose. Act on purpose.

Sacramento Area and Surrounding Friends, You are Invited! http://eepurl.com/bS4wpX

Now Scheduling New Patients For April! Cultivate a sustainable way of living with support and recommendations that draw out your innate health and vibrancy. Individualized treatment plans for general well-being, mental stability, chronic disease, digestive and autoimmune conditions, cancer - prevention and support.... Align Your Health With Your Soul's Desire. Live Intentionally With Ease and Clarity. http://www.sandragutierrez.org/

http://spiritualityhealth.com//clean-your-house-and-your-m

Whoa! http://foodmatters.tv//coconut-bark-with-rosewater-pistach

"From an Ayurvedic point of view, exercise can be seen as even more important than food." http://www.mindbodygreen.com//why-walking-is-the-best-thin

3 Simple Things You Can Do This Week... What will you add to the list? www.foodmatters.tv

This is why I love Ayurveda. It's not just a system of medicine designed to help bring the body back into balance so it can heal itself. Although it is great at... that. But really, it's not only designed to make you feel better, so you can function well, exercise, sleep, and deal with stress better but more importantly designed to reduce the density, stress, and imbalance of the physical so we have more clarity mentally to see what negative behavioral and mental patterns we have unconsciously created. These patterns affect not just our emotions and relationships but our physical health in a very real way. But when you can tap into your truth, and let that shine without being hampered by old emotions, you've found a whole new level of health. "It's about letting the truth of you OUT." I go into how to accomplish this feat, here: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #ayurveda #ayurvedalife #ayurvedaeveryday #fact #facts #factoflife #science #lifehacks #lifehack #truth #selflove #truthseeker #lifegoals #lifeisgood #life #lifequote

This is Medicine! I love this

http://www.nourishingmeals.com//how-to-make-nourishing-bee

Free your mind. The rest will follow.

http://upliftconnect.com/the-head-to-the-heart/

http://spiritualityhealth.com//how-loneliness-makes-you-si

VIDEO: Ayurveda, que literalmente significa "La Ciencia de la Vida", es la ciencia de curación de la India (medicina alternativa). Se ha practicado durante más de 5000 años por millones de personas para regresar a la salud óptima.

Currently Scheduling New Patients for January! Holistic & Sustainable Health Care. Long distance patients welcome via Skype.

My current favorite snack between meals is one stick of celery, sunflower butter (no sugar added) and with or without pure honey or stevia. Purposely not peanut butter because it is a common allergen and promotes gas :) Read the benefits of celery in this article. http://www.care2.com//11-super-health-benefits-in-just-1-c

Canela http://mom.me/latin/8360-health-benefits-cinnamon-revealed/

http://www.motherearthliving.com//thyroid-health-zmez15ndz

Creating Aromatic Spritzers for today's Free Health Expo at Antelope Hills Church. Join us for food demonstrations, music and health information. I will be offering Free Tongue & Pulse Evaluations, a demo guided relaxation and aromatherapy 4219 Antelope Rd... Antelope, Ca 1-5 pm See more

http://foodmatters.tv/article/10-healing-benefits-of-ginger

"Within the East Indian healing schools of Ayurveda, it is well known that walking each day is a vital health practice. It is also understood that no other exercise so thoroughly circulates the lymph as does a good 20 to 30 minute aerobic walk." http://inspireamaze.com/the-1-best-way-to-cleanse-the-lymp/

http://www.healthyandnaturalworld.com/natural-remedies-to-/

Currently Scheduling New Patients For October. Disease Management & Overall Wellness From a Holistic Ayurvedic Approach. See the Getting Started Package with 6 visits & 2 Personalized Herbal Formulas to Support Your Well-Being. ... Be Well for the Holidays. Get Started Now! www.sandragutierrez.org

To Esteem is to regard with Admiration. Practice expressing admiration of yourself today. If you need examples, think of the ways in which you show admiration to others. Now turn it around and do the same for yourself, with feeling and enthusiasm! <3

http://www.mysticmamma.com/full-moon-supermoon-in-pisces-a/

What does your tongue say about your current state of health? http://lifespa.com/tongue-diagnosis-made-easy/

http://www.mysticmamma.com/new-moon-in-leo-august-14th-2015/

https://m.youtube.com/watch?v=1t1HrIc7I1g&feature=youtu.be

http://articles.mercola.com///05/11/quinoa-nutrition.aspx

Blue Moon around the corner. Looking forward to making Ghee under this light!

Next Up: Office meditation near this beauty! If you need a moment to surrender at the office or wherever you are. Find a comfortable seat, long spine and rest the eyes closed or with a soft gaze. Take a few deep breaths and settle into noticing the natural rhythm of your breath. Just 3 minutes a day will bring more ease into your life. Be well and clear!

http://www.mysticmamma.com/new-moon-in-cancer-july-15th-20/

https://www.facebook.com/events/452827058210325/

Oh, Yeah! "Eliminate what stands in the way of what you want to build in your life, and empower your own inner authority". http://www.mysticmamma.com/full-moon-in-capricorn-july-1st/