Westside Workout Pilates Studio

Ever heard of "Ageless Pilates?" Me neither until I met Joan at Westside Workout Pilates Studio. It's a class for those ladies and gents who are 50 plus! No matter what, it's a great workout! #50Plus #Fitat50 and beyond! Fox 11 Los Angeles

Life gets a little better with Pilates. Refer a friend to westside and we will give you a free group class as a gift of appreciation when they sign up!

October is national Breast Cancer Awareness Month! Notice that health, fitness, and diet are important factors that can help prevention. Stop in this month for a challenging, but rewarding take on Pilates where it's never too late to start!

We can't believe it's October! This month is National Breast Cancer Awareness month - leading a healthy lifestyle can help prevention!! Come in & try a class with us today! (sign up @ www.westsideworkout.com)!

September Newsletter: Falling in love with Pilates

Get Inspiralized! Love pasta - but trying to cut down on carb-calories? Try a spiralizer (a basic one is about $15), and make delicious veggie pasta's. We LOVE this recipe guide, for a healthy/fresh take on Pasta: http://inspiralized.com/spiralizer-recipes/

Bored of the Same Old active wear - thats 'wearing-out'? Check out Racked'LA's guide to active-wear brands. We find new gear can sometimes be all the motivation we need: http://www.racked.com//best-workout-clothes-fitness-apparel

The greatest form of flattery is YOUR referral! Show us some love by referring your friends to westside....when you do we'll give you your next group class FREE! Simply have your friend sign up and then let us know by emailing: [email protected]

While the Kat's away...mice will play ;) Our lovely instructor Kat is off on her adventures in Africa (we can't wait to see the photos)! In the meantime, Amy will be covering her classes!!! (Amy comes to us with a ton of experience, energy, and is a stickler for form!)...come try a class with Amy

Check us out...its August & Class is in Session

Most of us have developed muscle imbalances over the years without even knowing it. Imbalances can be caused by any number of things, including dominant handedness, postural habits, and activities that use repetitive movement patterns. Here's a quick read about how Pilates can help correct those to better balance our body and keep us injury free! http://ow.ly/8z8T300TGbZ

Love this workout suggestion, add it to your class schedule to stay fit while traveling this summer (easy to do in a hotel, on the beach, or even in the office hehe!) http://ow.ly/VE39300TEGW

Th isn’t just. On the outside, at west side we know that it starts from within. That’s why our classes help balance your body, mind, and soul. Encouraging poetics body image and confidence- starting from within.

We applaud Amy Schumer for embracing her curves & bringing to light that bodies come in all shapes in sizes! Loving her hillarious video right now about what it means to be a woman with a 'real' body! http://ow.ly/lxpW300TxIR