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10 Benefits Of Hiring A Personal Trainer! 7. Learn New Skills. Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.... 8. Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or tai chi sessions. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.

10 Benefits Of Hiring A Personal Trainer! 5. Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training. 6. Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

10 Benefits Of Hiring A Personal Trainer! 3.Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.... 4. Focus on Your Unique Health Concerns. Mayo Clinic surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

10 Benefits Of Hiring A Personal Trainer! 1. Improve Your Overall Fitness. IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.... 2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

10 Great Reasons To Exercise! 9. Improves the quality of sleep. Researchers have found that exercisers go to sleep more quickly, sleep more soundly and are more refreshed than individuals who do not exercise.... 10. Prepares the muscular system for the upcoming (more strenuous) physical activity. Numerous studies have shown that individuals who exercise regularly have better memories, better reaction times and better levels of concentration than non-exercisers. All factors considered, research suggests that exercise can do for your mind what it does for your body energize and revitalize it!

10 Great Reasons To Exercise! 7. Can slow the aging process. It is never too late to improve the functional quality of your life. Sound exercise can slow the age-related decline in the various physiological systems that many individuals experience as they get older. For example, instead of losing aerobic fitness, as older adults often do, typically at the rate of 10 percent per year, proper exercise can increase your aerobic capacity as you age. Furthermore, sound strength tr...aining exercise can reverse the loss of muscular fitness that typically occurs in older adults. 8. Increases the good (HDL) cholesterol. Exercise is one of the few voluntary activities that is effective in raising your level of HDL the type of cholesterol that lowers your risk of heart disease. In fact, research indicates that for every 1 percent increase in HDL you experience, you incur a 2 to 3 percent reduction in your risk for heart disease. At the same time, exercise increases our level of HDL, it lowers the LDL (the bad cholesterol).

10 Great Reasons To Exercise! 5. Offers an excellent way to reduce stress: Several studies indicate that exercise dissipates hormones and other chemicals that build up during periods of stress. Exercise also generates a period of substantial emotional and physical relaxation that sets in about an hour and a half after a relatively intense bout of physical activity.... 6. Reduces the risk of heart disease: Experts have found that non-exercisers have two times the risk of heart disease than individuals who exercise regularly. Exercise has been found to increase the ability of the blood to clear away clots in the blood vessels. Furthermore, individuals who exercise on a regular basis are at least 20 percent less likely to suffer a fatal heart attack. The point to remember is that your heart needs more than love it needs the beneficial consequences of exercise (reduced demand on the heart to pump blood, increased stroke volume, lowered heart rate, less wear on your cardiovascular system).

Top 10 Reasons Why Exercise Is Important! 3. Increases your metabolism. A person’s basal metabolic rate (BMR) is the amount of energy used by the body while awake and in a state of complete rest. The BMR is affected by several things gender, body composition and activity level. A regular exercise program will help prevent a decline in both your lean body mass and your BMR. Additionally, the need to rely on exercise to maintain a caloric/metabolic rate balance would be lesse...ned if you also incorporate other forms of physical activity into your daily routine (gardening, yard work, house-cleaning, taking the stairs, etc.). 4. Enhances self-image. Research has documented the assertion that individuals who exercise regularly feel better about themselves than do sedentary individuals. Strong evidence exists that all factors considered, the more you exercise (to a point), the more your sense of well-being, personal value and self-esteem goes up.

Top 10 Reasons Why Exercise Is Important! 1. Improves the quality of your life: The old adage, add life to your years, as well as years to your life by exercise, has considerable merit. A properly designed exercise program will give you more energy to do the activities you enjoy and will enhance your functional capability to do the things you like to do at home, work and play.... 2. Relieves depression: Several noted psychologists have concluded, exercise is nature’s best tranquilizers. Researchers have found, for example, that mild to moderately depressed individuals who engage in aerobic exercise for 15-30 minutes at least every other day typically experience a positive mood swing within two to three weeks.

10 Ways To Beat The Holiday Bulge! 9. In contrast to our sports mentality to pick up the pace, when eating, SLOW DOWN! If you’re competitive by nature, you may be inclined to hurry your meals. Unfortunately, you won’t win a medal by eating fast and you’ll make it even harder to win one at your next race with those additional pounds slowing your pace. It takes at least 20 minutes for our brains to signal that we’re actually full, which means a slow eater will consume less... calories before feeling full than someone who races through their meal. So rather than attempting to finish your plate first, see if you can outlast the competition by being the last to finish. 10. Remember the law of diminishing returns: Doesn’t the first bite always taste the best? When looking at brain chemicals signaling pleasure, scientists have found that we receive less pleasure the more we eat of a food. So rather than feeling like you must eat a full serving of every dessert at a holiday meal, take a bite or two and receive 90 percent of the pleasure at 10 percent of the calories.

10 Ways To Beat The Holiday Bulge! 7. Eat four to six smaller meals rather than saving yourself for that special holiday meal: Do you honestly think you can resist the smell of a holiday kitchen when you’re starving? Chances aren’t too favorable. Not only do smaller, more frequent meals enhance metabolic activity (meaning you burn more calories during the day), your less likely to binge on those holiday treats.... To help curb your appetite before a party, choose to snack on heavy foods or those that contain a high water content like broth-based soups, fruits and vegetables. Appetite-control researchers have found that your brain may monitor how much you eat based on the weight of your food. One study discovered that people automatically stop eating when they consume a particular weight of food, regardless of the amount of fat or calories. If the food was light, but high in calories, study participants could easily consume 1,000 calories without feeling satisfied. But they stopped eating heavier low-calorie foods after just a few hundred calories. For example, for 300 calories, you could either have a couple handfuls of chips or five oranges. So instead of eating lightweight foods like chips, crackers, rice cakes and popcorn to curb your appetite, choose heavier foods like fruits and vegetables. 8. Plan a workout before a holiday party or big meal: Why not use all those scrumptious holiday foods as recovery from a hard run or bicycle ride? In the one or two hours after intense exercise, our bodies are more sensitive to the hormone insulin, which helps transport sugars to our depleted muscles. All those precious carbohydrates found in starchy holiday dishes like mashed potatoes, or sugars found in cranberry sauce or pumpkin pie are excellent for glycogen replenishment. And the protein you’ll get from that holiday turkey meal will help repair damaged tissue. Furthermore, our metabolism is heightened after a hard effort, meaning we’re more effective at burning those little indulgences that may otherwise pack on the unwanted weight for upcoming training.

10 Ways To Beat The Holiday Bulge! 5. Find yourself a trainer Rolling out of bed for a 6 a.m. gym session is much harder to skip when you’re obligated by an eagerly awaiting trainer. Ask a friend for a referral or research the area in which you live or will be traveling to. It will be time and money that is very well spent.... 6. Treat yourself No, not to that extra slice of pumpkin pie. If it’s within your budget, indulge in new workout clothing or fitness equipment before Thanksgiving to boost motivation throughout the holiday season.

10 Ways To Beat The Holiday Bulge! 3. Make it official: Sign up for a race, competition, or fitness-y vacation like a hiking or bike trip in January or February so you have a good reason (and plenty of motivation) to stay in shape over the holidays.... 4. Try feet-first sightseeing: If you’re traveling or going on vacation, explore a new city on foot or bike instead of in a car or by public trans

10 Ways To Beat The Holiday Bulge! 1. Get out there: Snuggling under the blankets with a mug of hot chocolate is fine and dandy, but it probably won’t help you out in the fitness department. Instead of baking cookies or playing board games, pass the time with an active pursuit like snowshoeing, hiking, or even building snowmen or igloos.... 2. Set a challenge: Each year, Runner’s World magazine challenges readers to run every single day (logging at least one mile per day) between Thanksgiving and New Year’s Day. Pounding the pavement not your style? Create your own challenge, whether it involves trying a new bodyweight exercise every day, testing different yoga poses, or experimenting with an unfamiliar running workout.