Vero Pilates

In person semi-private training is back on our revamped and expanded outdoor patio! Set yourself up for a healthy and strong start to 2021 with a consistent Pilates practice by the hand of experienced and expert instructors.

Thank you for your positive review Jennifer! It means the world to us to hear of your progress We appreciate you taking time to send us a review online. . Want to see what a regular and consistent Pilates practice with expert and experienced instructors can do for you? Call us today 562 480 2748 to set up your FREE consultation. . And if you are one of our amazing clients, just know that your positive online reviews go a long way in supporting your Pilates home We love ...& appreciate you!. . #pilateslongbeach #longbeachpilates #longbeach #longbeachcity #belmontheights #belmontshore #4thstreetlb #napleslongbeach #downtownlongbeach #californiaheights #agencypilates See more

Yep, this is how I’m letting go of 2020 and bringing in the new year - moving and flowing on my beloved reformer. . . Because I know no better way to find my center, to find my calm, to find my breath, and to connect with my strength.. . My team and I are working hard to keep bringing you the very best that Pilates has to offer you in 2021..... . Want to feel what Pilates can do for you? Call me and let’s set up your FREE consultation . . 2020 was a test of our endurance and perseverance in the face of adversity. Let’s make 2021 the living proof that everything we fought for was worth it We’ve got this!. . #pilateslongbeach #longbeachpilates #belmontheights #belmontshore #downtownlongbeach #longbeachcity #napleslongbeach #agencypilates See more

2020 was tough. It left us all feeling stressed, tired, and worn out. Are you ready to turn the tide around? A regular and consistent practice of Pilates has the power to help you feel strong, energized, and confident. Let our expert team of experienced instructors show you how!

Please consider showing your support for your Pilates home and recommend us on NextDoor, so other neighbors can get to know us too! We appreciate you!

Sneak peak of our outdoor patio 2.0 that will accommodate in person semi-private training.. . Our awesome Studio Manager Steven @szarmoves is just putting some finishing touches on it! Can’t wait to add back in person semi-private training! . . Want to see what a regular Pilates practice can do for you? Call us at 562 480 2748 to schedule a FREE consultation. We would love to help you reach your goals in 2021!.... . #pilateslongbeach #longbeachpilates #longbeachcalifornia #longbeachcity #belmontheights #belmontshore #downtownlongbeach #napleslongbeach #agencypilates #covidsafetymeasures #outdoorpilates See more

Friendly reminder Your Google reviews and personal referrals are amazing gifts you can support us with, so that we can make it through this pandemic and be here to serve you for many more years to come! We appreciate you! #longbeach #longbeachcity #belmontheights #belmontshore #downtownlongbeach #napleslongbeach #pilateslongbeach #longbeachpilates #agencypilates

Are you working from home? Need some tips on keeping the aches and pains away? Check out our latest article in the Belmont Heights Community Association newsletter.

Have you seen our business profile in the Belmont Heights Community Association newsletter? Check it out!

In the words of Roxette, I’m gonna get dressed for success! Little known fact about me: I’m a Swedish citizen born to an Italian father and Finnish mother who after the age of six was raised in different countries including Morocco, Germany, Portugal, and Spain. Hence the Swedish pop band reference. Any who... this is one of my main strategies to ensure that at some point during the day I get my planned movement in - I dress in a workout outfit that sets my mind up for th...e task. Today I had planned to get some cardio in. As I had a few calls scheduled in the morning and I’m helping my son with distance learning, I wasn’t sure when exactly I would get the time but now I was ready to look for the opportunity. So this afternoon I managed to get away and jog outdoors and it felt wonderful. I got home and stretched and rolled out my muscles. I’m happy I made the decision this morning to dress for success! Do you have a strategy you use to keep yourself accountable for your daily movement? Please share in the comments! PS. If you need help with accountability, you need to find out about our new memberships we’re launching in January. DM and we’ll schedule you in for a free consultation.

These kinds of messages makes us instructors SO HAPPY! Did you know that now you can practice the previous week’s Community Class for FREE via our WellnessLiving website? DM if you need help. . . #belmontheights #belmontshore #downtownlongbeach #napleslongbeach #longbeachcity #pilatescommunity #agencypilates

New week, new blog! Why persistence & perseverance are everything in the pursuit of any worthwhile goal. . Link in bio now. . #pilateslongbeach #belmontheights #belmontshore #downtownlongbeach #4thstreetlb #longbeachcity #goals #nevergiveup #agencypilates

Yes to longer careers and less injuries!

If you are a member of our community and have a minute, we would love it if you would reply to my message to our city's mayor re: safe reopening of studio spaces like ours. Why are you looking forward to returning to in studio sessions and why do you feel safe practicing Pilates in our space? (Remember to first click on the post below and then reply directly there. If you reply to this post on our page, the mayor won't see your replies.) THANK YOU FOR OUR SUPPORT!

New week, new blog! How do you go about finding the right Pilates studio for you? What factors should you consider? Link in bio now. . #pilateslongbeach #belmontheights #belmontshore #napleslongbeach #downtownlongbeach #longbeachcity #pilatesstudiolb #agencypilates

Confession. Today I didn’t do my # OPC challenge with @lesley.logan BUT that didn’t mean I didn’t move my body. In fact, this morning I took our virtual Cardio-Pilates class with @wuenderball and then went on a beautiful hike with my friend. And tomorrow it’ll be a double whammy for me with the # challenge . . Lesson? Just because your plans change, it doesn’t mean you give up making movement a part of your day Schedule in some fun movement this weekend! And if you need motivation, why not join us for our free weekly Community Class tomorrow at 9:00 am? We know how to get you moving!. . #pilateslongbeach #belmontheights #belmontshore #downtownlongbeach #napleslongbeach #pilateschallenge #pilatescommunity #agencypilates #gooutside #takeahike

OPC # challenge - day 3. Life is always better with friends Had an awful night with our puppy who needed to go out every hour or two Did NOT feel like doing anything but sipping my coffee all morning.. . BUT my dear friend @pattisowa is visiting and I suggested we take the class together and that was all I needed to find the will power to show up!. . And bonus, I had fun attempting neck pull, high scissors, and control balance, because well, why not?! It wasn’t done co...rrectly, it wasn’t pretty, but guess what, I had fun in the attempt and for the first time ever really felt the grounding through my shoulder girdle. Woohoo! Every bit counts and every bit is cause for celebration!. . #pilateslongbeach #belmontheights #belmontshore #napleslongbeach #downtownlongbeach #pilatesfriends #pilatescommunity #pilateschallenge #agencypilates See more

OPC # challenge - day 2. I do not like filming myself and I don’t like sharing videos of myself publicly. It’s incredibly hard not to look at myself self-critically but I am committed to doing the hard work of learning to love my body always. And one of my greatest motivations for sharing my experience is so that other people feel empowered to learn to love their bodies too and feel grateful every day for what they are capable of accomplishing.. . MOVEMENT IS A GIFT! Never forget it and never underestimate its value. My message from me to you with .. . #pilateslongbeach #belmontheights #belmontshore #napleslongbeach #downtownlongbeach #pilatescommunity #pilateschallenge #agencypilates

My face at 7:30 am this morning after practicing this class from @lesley.logan # challenge.. . I’m sharing this with you for two reasons. First of all, it’s my first ever challenge that I’m participating in, so yay me .. . Second of all, I know you can benefit from accountability just as much as me, so maybe after I finish this new experience it will be time to organize a fun challenge with out studio community. What do you think?!.... . Send me some in the comments if you want us to put together a challenge to help get you moving too!. . #pilateslongbeach #belmontheights #belmontshore #downtownlongbeach #napleslongbeach #pilatescommunity #agencypilates See more

CLIENT SPOTLIGHT: "My name is Ethan Kenney, a doctor of chiropractic for approximately 22 years with practices in Long Beach and Signal Hill. I’ve always had a small circle of wonderful friends where I live on Naples Island, and usually a cat. I retired around 2005 due to a deteriorating health condition that was playing havoc with my endocrine system. Soon after retiring, my domestic partner of 29 years died suddenly from an undiscovered aortic defect.... Although it took me a while to recover from these two hits, I have, and the endocrine problem (which had lasted 35 years) has finally been completely cured. While distracted with these things I managed to put on 30 extra pounds. At the (then) age of 56 I took up long-distance biking, light running and hiking, and enjoyed a couple of years in art classes including ceramics and oil painting. A problem with double vision in one eye caused me to back away from long-distance biking a few years ago. I tried other options including Long Beach Boot Camp but did not stick with it. One of my close friends who is a Pilates client suggested I try Vero Pilates where she went. I did, and expected to stay with it for perhaps two or three months before moving on. Such was my usual pattern with other interests. I’ve been doing it twice a week now for a few years, and gladly expect to continue. My trainer Colette has frequently adapted to my needs, but without diluting the standard she expects me to keep.I’m back to my normal weight, and have the best background muscle tone I’ve had in decades. I’m now 68 years old, -although most people think I look no more than 67. Bodies change with the passage of time, and at age 68 it’s important for me not to lose simple core muscle tone; things like balance (literally) and upper body strength can also start to slip without realizing it. You can also lose flexibility when you’re sedentary. I’m often pretty sedentary. I’mgenuinelyhappy to have something to do which is challenging but relatively easy to accomplish. I really like the results that come without a whole lot of sacrifice or pain. (I’m lazy and I don’t enjoy pain! Not somebody that will ever go to a gym.)CONTINUED BELOW

Thank you to everyone who showed up for our Community Class this week We see you and we appreciate you!

Make time for movement this weekend . . #pilateslongbeach #belmontheights #belmontshore #napleslongbeach #downtownlongbeach #longbeachcity #pilatesinthepark #outdoorpilates