Valley Coast Running & Fitness

Watching our local gal race the 800 meters. Lets go Brenda Martinez! #usaolympics #olympictrials #haywardfield #800meters #trackandfield #valleycoastrunning

Kickball to start Tuesdays workout! Photo Credit: @momma_veez #valleycoastrunning #conditioningtraining #conditioningclass #fitness #fitnesscoach #exercisefitness #correctiveexercise #youthsportstraining #youthfitness #youthsports #youthsportstraining #youthfit #local #allsports #weightedbars #strength #USA #California #Riverside #RivCo #riversidecounty #freshair #movement #vitamind #endorphins #movewithapurpose #kickball #oldschool

@pretty_quinn1908 is going to Tokyo! Way to go Quanera. #valleycoastrunning #tracktownusa #trackandfield #tracksters #USA #400meters #mama #eugeneoregon #oregon #olympians #olympictrials2021 #olympict #USA #unitedstates

@rcrouser killed it. Olympian. World Record USA #valleycoastrunning #shotput #trackandfield #fieldevents #worldrecord #Oregon #eugene #HawyardField #olympian #USA #ryancrouser #gold #northwest #elite #pro #2021 #olympictrials2021 #olympictrials #athletes #ring

Excuse me, while I enjoy watching the US Track & Field Trials, on TV. This should be exciting. #valleycoastrunning #runner #Coachontherun #onmyrun #usolympictrials #olympians #USA #trackandfield #olympictrials #athletes #HawyardField #eugeneoregon #oregon #Westcoast

Thank you for our yummy citrus fruit Julia, Tom, Lauren and Isabella! @leo_sasha04 @isabellachloecraig -Coach Smith Benefits: Vitamin C Fiber... Flavonoids Potassium Calcium #valleycoastrunning #citrus #citrusseason #fruit #homegrown #movalcitrus #gifted #thankful #vitaminc #bloodorange #naval #grapefruit #lemon #California #californiacitrus #fruittrees #benefits #vitaminc #fiber #flavonoids #potassium #hydration #calcium #potassium #hydration #flavonoids #fluseason #commoncold #healthygut #heartdisease #fruitsandvegetables #basketoffruit

Wiped out and catching their breath. They got through half the workout, in the sand. Rest break over kids! #valleycoastrunning #youthsports #youthtraining #youthsports #youthsportstraining #youthfitness #conditioning #conditioningtraining #conditioningcoach #resistancebandsworkout #resistancetraining #resistancerunning #games #energy #laughter #youthlaughter #exercisefitness #exercise #stayfit #USA #California #SoCal #IE #INLANDEMPIRE #riversidecounty #SanBernardinoCounty #allsports #alllevels #strengthdevelopmentprogram

Unedited: Love it and kind of funny! The kids worked hard this past week. Lots of resistance in the sand and on the grass. ... #valleycoastrunning #youthsports #youthtraining #youthsports #youthsportstraining #youthfitness #conditioning #conditioningtraining #conditioningcoach #resistancebandsworkout #resistancetraining #resistancerunning #games #energy #laughter #sandworkouts #exercisefitness #exercise #stayfit #USA #California #SoCal #IE #INLANDEMPIRE #riversidecounty #SanBernardinoCounty #allsports #alllevels #strengthdevelopment

My job takes me high places. -Coach Smith #valleycoastrunning #wifemamacoachathlete #trainingontrails #trackandfield #highschooltrack #highschoolsports #highschooltrackandfield #runner #middistancerunner #trails #dirtpaths #dirtroads #hillwork #feeltheburn #USA #California #Rialto #carterhighschool #SanBernardinoCounty #inlandempire #preseason #mentalstrength #huldacrooks #lomalinda #dirtbikes #canyons #canyonrun #highplaces

On my Run: I discovered oyster mushrooms! A great addition to a colorful salad. Many great benefits below!... protein & fiber iron, zinc, potassium, phosphorus & selenium calcium folic acid vitamins B1, B3, B5 & B12 vitamin C & vitamin D lowers cholesterol antioxidant cancer fighting immune system support anti flammatory reduce cardiovascular disease #valleycoastrunning #Coachontherun #onmyrun #oyster #oystermushroom #salad #eatmushrooms #vitaminc #vitamind #folicacid #calcium #protein #fiber #iron #zinc #potassium #b1 #b3 #vitaminb12 #b5 #cholesterol #antioxidants #immunesupport #antiflammatory #cardiovasculardisease #health #fitness #fitnesscoach #notadietician #cancerfighting

HIP IMBALANCE aka PELVIC TILT Are you sitting for long periods of time? Not active . Poor Posture? Running or walking with constant pain, between the hip and knee. Discomfort or soreness after exercise? ... Symptoms: Uneven shoulders Leg length difference Back pain Hip pain (Thigh area) Knee pain Remedies to Correct/Strengthen: Squats Pelvic Bridge Kneeling rear leg raises Kneeling hip flexor stretch Glute bridge Plank Foam Roller exercises Corrective Running Move around more frequently Single leg squats ***Sharing a little information. See a Sports Medicine Doctor, Physical Therapist, if pain persist.

Conditioning group taking care of business. Lots of strength endurance training today. These youth are stronger now, then they were a few months ago. #valleycoastrunning #allsports #strengthdevelopment #speeddevelopment #flexibility #agilitytraining #conditioningtraining... #conditioning #resistancetraining #soccer # #baseball # #swimming # #football # #running #trackandfield #crosscountry #basketball # #snowboarding # # #volleyball #USA #youthfitness #youth #battleropes See more

Working the larger muscle groups! 400 meter interval, into a 30 meter sprint, 30lb rope drag, rest and repeat many times. Ended with 3x30 second lunge jumps. Taking care of business. ... #valleycoastrunning #exercisefitness #crosscountry #maintenance #strength #strengthendurance #hurtssogood #highschoolsports #highschoolxc #trackandfield #staymotivated #mental #runner #distancerunner #strengthdevelopment #power #USA #California #Rialto #carterhighschool #losangelescounty #SanBernardinoCounty #riversidecounty #lungejumps #intervaltraining

On my Run: Thankful for Heather Avila. She reminds me of myself . Two track athletes that went to the same college in Missouri, living in California, grinding, raising a family with our spouses and trying to stay fit. Thankful for my friend. @thesourcepremfit #valleycoastrunning... #onmyrun #hiking #hikingadventures #hikingtrails #tracksters #athletes #athletesforlife #teammates #business #USA #IE #inlandempire #California #perris #parkuniversity #terripeak #thesourcepremfit #runners #wifemamacoachathlete See more

Finishing up. Time Trial + workout #valleycoastrunning #hills #runninghills #strengthendurance #strengthtraining #distance... #distancerunner #grasshills #Saturdaymorning #highschoolsports #highschoolxc #highschooltrack #trackandfield #xc #crosscountry #ACA #USA #California #IE #inlandempire #Cali #trails #trailrunning #boxsprings #timetrial See more

Meant to repost this a few weeks ago. I'm not sure how many stairs we racked up all those years, but we took care of business. Keep going @smd8082916 proud of you amiga! #valleycoastrunning #athletes #athletesforlife #teammates #teammatesforlife #californiadreaming #transplants #hawaii #texas #HawaiiMissouriCalifornia #TexasMissouriCalifornia #fitness #goals #exercise #stayingfit #keepmoving #gettingitdone #allsports #rocklin #California #USA

Intervals. Burros. Intervals. @sammm7777... #valleycoastrunning #donkeys #burros #wildlife #nationalgeographic #intervals #spectators #fanclub @natgeo #coachonthebike #pacer #riding #trainingmode #trainingforsomethingbig #partnersincrime #civilservants #USA #morenovalley #California #USA #IE #inlandempire

Open California. Let the youth play. Allow parents to decide for their children. California business revenue is going to Arizona, Idaho and Utah. ... #openCalifornia #openforbusiness #California #youthsports #sports #valleycoastrunning #fightback https://patch.com//socal-sports-advocates-challenge-gov-ne

Get up and stretch! Loosen those muscles and then get back to work. #valleycoastrunning ... #running #sitting #standing #laying #bloodpressure #exercisefitness #fitness #healthy #health #stretch #stretching #back #legs #arms #neck #calves #feet #hands #hips #hipmobility #muscle #musclegroups #exercisefitness #healthconscious #getup See more

Sometimes we fall and get back up. Way to work kids! #valleycoastrunning #allsports #strengthdevelopment #speeddevelopment #flexibility #agilitytraining #conditioningtraining... #conditioning #resistancetraining #soccer # #baseball # #swimming # #football # #running #trackandfield #crosscountry #basketball # #snowboarding # # #volleyball #USA #youthfitness #youth #bandworkout See more

Sometimes we get to workout in the sand! Jumping, running, more jumping and more running. #valleycoastrunning #allsports #strengthdevelopment #speeddevelopment #sandtraining #agilitytraining #conditioningtraining... #conditioning #sandwork #soccer # #baseball # #swimming # #football # #running #trackandfield #crosscountry #basketball # #snowboarding # # #volleyball #USA #youthrunning #youthfitness #youth See more

Strength and flexibility in the works this morning, with these youth. valleycoastrunning #youthrunning #youthsports #fitness #exercisefitness #stayingfit #keepmoving #airforce #USA #California #moval #morenovalley #riversidecounty #strengthdevelopment #agilitytraining #speeddevelopment #flexibility #homeschoolcharter #inspirecharterschools #homeschool #outdoortraining

Crosscountry preparation. Warmup Stretch Agilities 500 meter repeatsx6... Cool down stretch #valleycoastrunning #hills #runninghills #strengthendurance #strengthtraining #distance #distancerunner #grasshills #afterschool #highschoolsports #highschoolxc #highschooltrack #trackandfield #xc #crosscountry #carterhighschool #USA #California #IE #inlandempire #Cali #trails #trailrunning #hiddensprings

15 minute workout. Body weight. Core development. These type of calisthenics workouts can be done anywhere. Enjoy! -Coach Smith ... #valleycoastrunning #Coachontherun #calisthenics #calisthenicsworkout #calisthenicstraining #workoutsathome #workoutattheoffice #workout #fitness #exercisefitness #stayingfit #cardiostrength #USA #America #muscletone #musclestrength #exercise #shortworkouts #activelifestyle

Synchronization in play. #valleycoastrunning #allsports #strengthdevelopment #speeddevelopment #flexibility #agilitytraining #conditioningtraining... #conditioning #goodattitude #soccer # #baseball # #swimming # #football # #running #trackandfield #crosscountry #basketball # #snowboarding # # #volleyball #USA #youthfitness #youth #synchronized See more