UNION fitness

"To me working out is directing the insecurities and discomfort from my day using it as fuel. I may not be able to control what life throws at me day to day but i can control how i release them from my mind and body. It’s truly empoweringWe are literally sweating it out! Thankful for the crew at Union for creating a space for our community to gather, support each other, hit the mits & release our inner badass together!" . - @elissaalva... . . . #memberappreciation #fitness #boxing #everlast #girlswhobox #boxinggym #fitnesslifestyle #community #support See more

"21 days to form a habit! When I first thought about doing this challenge I was scared, intimidated and lacked the confidence that I could complete it. I text a few friends about it, slept on it overnight and woke up thinking I would regret not doing it. Today marks 21 days in a row boxing everyday. To say I feel accomplished is an understatement, I feel amazing. Boxing is so good for your mind, body and spirit. I've gotten to know all the trainers at Union and everyone of th...em has been warm, welcoming, encouraging and pushed me to my limits. I'm definitely not slowing down anytime soon!! Thank you Union Boxing!! @ UNION boxing & yoga" . -Pamela Gifford . . #21daychallenge #boxing #unionboxing #challengeyourself #sacramentosmallbusiness #smallbusiness #localbusiness #sacramentolocal #womenownedbusiness #womensupportingwomen See more

Channel your emotion and let go of negative that consumes you. Even in the worst of situations, we need a clear mindset. So let's take on our battles together. Whatever your fight is, you are not alone. . . . #boxing #community #smallbusiness #localbusiness #sacramento #sacramentobusiness #womenownedbusiness #womensupportingwomen

"I've been working out with Delanee for two months now and can really feel the difference in my body and energy. I feel stronger and more toned than when I started. Also loving that my jeans are fitting much more comfortably." . -Amanda Valli . .... @jeneane_novotny . #personaltrainer #sacramentofitnesstrainer #sacramento #sacramentofitness #gym #workout #boxing See more

"I have grown to love boxing and it’s now something I’m extremely passionate about and actually look forward to. I grew up playing sports my whole life so fitness has always been a big part of my life, but boxing is a whole new level. I love that it constantly pushes me to learn something new and challenges my physical and mental stamina. No matter if I’ve had a good or bad day, I can leave it all on the bag. Each time, I leave feeling happy, accomplished, and stronger than I... was before." . -Katie Fontes . . #boxing #fitness #fitnessmotivation #mind #soul #happylife See more

We are so ecstatic to have the Station 4 firefighters here for the Kickboxing for Kids Fundraiser! . Keith and his whole team have been so amazing in the process to make sure you have a blast on Saturday! . The firefighters will be at Union on Saturday between 10am - 12pm!... . The tickets are only $8 and all of the proceeds will be donated to the children in Child Life Services at Sutter Health! . Purchase tickets on Eventbrite! Kickboxing for Kids Fundraiser . . . . #familyday #fundraiser #goodcause #kickboxing #cardio #foodtrucks #raffle #firefighters #station4firefighters #unionboxing See more

WE ARE GOING TO BE ON GOOD DAY SACRAMENTO!!! . Join us in an activity-filled day as we raise money & tools needed in the Child Life Program : a specialized group of dedicated people helping children and their families cope with potential stressors associated with hospitalization and illness. There will be kickboxing classes starting every 30 minutes!... Firetrucks & firefighters will be here from 10am -12pm Disney characters, face painting, food, music & more! Don't forget to purchase your raffle tickets!! . So many fun prizes including a one of a kind jacket created by @crystianamariie !! . Stay for an hour or the whole time, it is up to you!

WE ARE GOING TO BE ON GOOD DAY SACRAMENTO!!! Join us in an activity-filled day as we raise money & tools needed in the Child Life Program : a specialized group of dedicated people helping children and their families cope with potential stressors associated with hospitalization and illness. There will be kickboxing classes starting every 30 minutes!... Firetrucks & firefighters will be here from 10am -12pm Disney characters, face painting, food, music & more! Don't forget to purchase your raffle tickets!! So many fun prizes including a one of a kind jacket created by @crystianamariie !! Stay for an hour or the whole time, it is up to you!

Together we can achieve anything! Tonight's class killed it! . . . #boxingworkout #sacramentofitness #unionsacramento #unionboxing