Pure Interval Training Fitness

On DAY 3 of our SPRING CHALLENGE and Crew Chief Tawna’s Team, the Globo Gym Purple Cobras, have a swift lead Look out for the cobras and get that sweat in! #pureintervaltrainingfitness #pitfit #lacrescenta #montrose #localgym #gymnearme

MEMBER SPOTLIGHT - NICK Shoutout to Nick for losing 7lbs this past month Nick began with PIT FIT in February and is always bringing the HEAT in our group training classes Congrats Nick!! Keep up the great work #pureintervaltrainingfitness #pitfit #lacrescenta #montrose #localgym #gymnearme #progresspics #weightloss #fatloss #memberspotlight #workout #getfit

The Pure Interval Training Fitness 2021 Spring Challenge has begun Are you ready to feel the burn!?!May the greatest sweat WIN #pureintervaltrainingfitness #pitfit #lacrescenta #montrose #localgym #gymnearme #pitfitspringchallenge #calorieburn #2weekchallenge #teams #tylerstitans #marisasmachines #tawnasglobogympurplecobras

Food Fact Friday: A banana is a berry! Berry is actually a botanical term, not a common English one. It turns out that blackberries, mulberries, strawberries and raspberries are all NOT berries.... But bananas, pumpkins , avocados and cucumbers are. mind blown

Should we make a new segment called Tyler’s Workout Vlogs ?? Featuring the LOVELY Loveleen #pureintervaltrainingfitness #pitfit #lacrescenta #montrose #localgym #vlogger #workoutvlog

Keep Going! Get Results! You Deserve it!

Workouts feeling pedestrian Let us: Crank your workouts up to high gear! ... Click on the link in our bio to take a class www.pit-fit.com

Check this out You think you need cardio to burn a ton of calories? Nope. Just change up how you lift. This amazing member dropped 1.5lbs this week just by mixing it up! Let us know how we can help you with your goals. Send us a DM or click on the link in our bio for a free evaluation. #pitfit #pureintervaltrainingfitness #smallgrouptraining #lacrescenta #outdoorworkouts #polarheartratemonitor ... @tylergates @stevebl2

If you want to reach your fitness goal, you must put in the work! Remember just getting off the couch puts you laps ahead of those who don’t.

Take Back Your Fitness: Tip Hire a Trainer A trainer can be fitness enthusiasts greatest ally. It’s an educated brain creating and maintaining your workouts to get you to your goals. ... They are that boost of extra motivation to get that last rep. They’re another set of eyes to teach and check proper form to keep you safe. Check out our two amazing trainers Tawna and Tyler who between them have over 50 years of experience combined working with clients. Follow link in bio to get a free evaluation www.pit-fit.com

The Holiday Season is in full swingy but your fitness doesn’t need to take the hit. Here are 4 Tips for Maintaining Your Fitness During the Holiday Season. 1. Be Proactive: If you don’t plan your workouts, they won’t happen. We offer morning, evening and weekend classes to fit your schedule.... 2. Have Options: Don’t feel like you can only get a good workout in a gym. We offer high intensity, sweat indulging, calorie burning , muscle building workouts whether outdoor in-person at our location or online from the comfort of your own home. 3. Make it Quick: You don’t have to spend hours working out especially during the time crunch of the season. Our classes are only 50 minutes, less than an hour, so the commitment on your day is small but to your health is huge. 4. Get a workout buddy: Even if it’s just for the holiday season, having a workout partner can help you stay motivated and accountable. Our classes are great for working out with a buddy. Grab a friend and jump online or come in person. Friends who sweat together, stay together. and following the link in our bio to survive the Holidays.