Ultrahealth Physical Therapy

There are two kinds of #sports injuries: acute and chronic. Acute injuries occur suddenly when playing or #exercising. Sprained ankles, strained backs, and fractured hands are acute injuries. #Chronic injuries happen after you play a #sport or exercise for a long time. Whether you have acute or chronic #injury, we can help you reach the road to #recovery. Call us at 415-986-4979 to book for an appointment.

#Injuries are often considered an inevitable part of sports. However, like other injuries, #sports injuries are potentially preventable.

#PatellofemoralSyndrome can result from the repetitive #movement of your kneecap (patella) against your thigh #bone (femur), which can damage the tissue under the kneecap. #Running, #volleyball, and #basketball commonly set it off. One knee or both can be affected.

Following the season, Freeman said he feared he would need #surgery on the right #knee. No surgery was needed, so he has focused on rebuilding #strength through his off-season program.

It’s not easy being #injured. Besides the #physicalpain and #discomfort, one of the biggest problems faced is being able to stay #motivated during your road to #recovery. It can be frustrating and it will be tough but you can do it! Here are a few tips on how to keep #motivation levels high, making sure you’re back stronger and fitter than ever in no time. 1. Set goals... Give yourself something to work towards. Set achievable, realistic goals but don’t go too easy on yourself! 2.Stay involved Don’t distance yourself from your teammates; get involved in as much as you can! Whether it’s getting stuck into coaching, helping out with the kit, going to social events. You’ll be back out on the pitch with them in no time! 3. Focus on what you can do, not what you can’t Just because you’re injured it doesn’t mean that you have to become a couch potato. Just change it up a bit. If you’ve hurt your shoulder, get in the gym and train your legs. Sprained ankle? Build those biceps.

The #hamstringmuscle is located on the back of the thigh. Unfortunately, the #hamstring muscles can be tight and are susceptible to a strain, which is also called a #pulledmuscle. Poor #stretching techniques or lack of stretching can be the cause of a hamstring tear/strain. Often, an #athlete with a hamstring tear will experience bruising in the back of the #thigh or the #knee. Rest and icing are the common early treatment techniques for a pulled hamstring, followed by gentle stretching and strengthening to prevent another #injury. If the pain persists more than two weeks, the athlete could try #physicaltherapy to use ultrasound or other methods to promote healing the pulled muscle.

The aesthetic side of #Pilates wanting to look a certain way came after its original base of rehabilitating people's bodies. The base of it is all #therapy. #physicaltheraphy

Overuse #injuries are common but aren’t always as obvious as acute. Symptoms of overuse injuries can include a nagging #pain that you need to modify your form to avoid, that continues to #hurt after you stop #exercising, or that you need over-the-counter medication to treat daily.

Assigning all #athletes to a single type of training program, without consideration of an individual's unique risk profile, may fail to produce a substantial decrease in #injury likelihood. The results also provide a useful estimation of the odds of #sportsinjury occurrence for each athlete during the subsequent season.

#Musclestrain is another name for a #pulledmuscle. It occurs when a muscle is overstretched and tears. Symptoms of a pulled muscle may include #pain, #swelling, #weakness, and difficulty or inability to use the muscle. Muscles in the #quadriceps, the #calves, #hamstrings, #groin, low back, and #shoulder are the most common sites for pulled #muscles. Minor muscle strains resolve with RICE -- Rest, Ice, Compression, and Elevation. Nonsteroidal anti-inflammatory drugs may help manage pain and swelling as well.

#Accidents happen, especially during sports. While it may be possible to limit the number and severity of injuries with prevention strategies, one wrong step or a collision on the field can result in a sudden and painful #injury. There are many possible types of #injuries that may occur while playing #sports. It's a good idea for anyone involved in sports to be familiar with first aid treatment for some of the more common #sportsinjuries. After you've treated your injury, wha...t comes next? Most #athletes want to know how soon they can return to their #sport. This answer tends to be different for everyone because each athlete and each injury is unique. Returning to sports too soon can increase your risk of re-injury or developing a chronic problem that will lead to a longer #recovery. Waiting too long, however, can lead to unnecessary #fitness declines.

Watching #Olympic #athletes zoom down the slopes or tear up the rink can inspire you to get involved in #wintersports. But when you do strap on #skis or lace up #skates, it's important to remember that you have not trained like an #Olympian, and that an ounce of prevention can help avoid the pain of #injuries later.