Escondido Hills Chiropractic 760-740-9799

Healthy Kids = Happy Kids At our practice we strive to make health a priority . You’ll find lots of fun information on our whiteboards and walls when you walk into our office , reminding you of what’s important and how to reach your goals . ... We believe a good diet , sleep , exercise and chiropractic care are key factors to raising healthy families. Check out how chiropractic care can help you and your family feel more energized and improve your health #mondaymotivation #raisinghealthyfamilies #raisinghealthykids

Curiosity is the vitamin of learning Josiah & Leon met for the first time today ! #babyfriends A little Impromptu play date while their mommas get adjusted . ... Both their moms came to the office for adjustments during pregnancy and continued care after. They do an awesome job of bringing these curious cuties into the office regularly, Making sure their nervous systems are in tip top shape.

You mean we are what we eat !?! Everything in moderation & check your ingredients. Here are some things to look out for while grocery shopping ... Additives: things like Sodium Nitrate- in processed meats Potassium Bromate- added to breads for volume Sulfates - preservative Bha/bht- fat preservative ..... Artificial Sweeteners : things like Saccharin Aspartame High Fructose Corn Syrup ( kid favorite) ....... Artificial Food Coloring : things like Red #40 Blue #1 & #2 Yellow #5 & #6 All these TOXIC ingredients and more (the list is huge) ... are found in our everyday foods and ESPECIALLY kid friendly/marketed foods. This is your friendly reminder to check your foods and your kids foods. And to make it easy .... There are some helpful apps you can download on your phone that point out the ingredients for you. #raisinghealthyfamilies

Easy Health Tips Always research and ask for alternatives or side effects of any medication. Consider second opinions and know that you can say NO. ... Get outdoors and exercise with your kids . (even just a walk) Become informed about vaccinations- ingredients and side effects . Learn about good nutrition and incorporate it into every day routines. Dilute kids juices with water Give yourself grace and laugh a lot.

Communication is Vital By age 3 , 80% of your child’s brain is full grown. What they hear, and see will have a direct impact on how they develop learning skills, social and emotional abilities. ... We want to encourage you to communicate to your children at a young age. Take some time to explain to them why, how , when and where. Even when they can’t completely communicate to you , they can understand you. Talk to your kids We bet you’ll have some insightful conversations

Can you feel the LOVE ? Everything seems to be happening so fast these days and this can affect our families and our bodies in numerous ways. Chiropractic care has shown to decrease cortisol levels (stress) , help with digestion and ease tension in the body. Give your family and your body some love with chiropractic care.

We just received another great review on Yelp: "Dr. Angela has been such a blessing! When we moved a bit up North in San Diego, we were adamant about finding a nervous-system focused Chiropractor in the area since it’s a big priority in our health care. Dr. Angela came recommended by our previous Chiro and we’ve been nothing but pleased! She is warm, knowledgeable and experienced -- things we appreciate especially because we’re expecting our first baby. We look forward ...to bringing our little one in for adjustments as well!" - Olivia H

Hang your hat & R E L A X. (Taking notes from a 3 year old) Stress less. Cortisol (stress hormone) is like poison to the body. Try these three actions when you’re feeling a little overwhelmed. Think POSITIVE ... I know I know.. everyone says this but Truly !! A little positivity can change your whole day & someone else’s . Positivity cancels the negative thoughts. ... Give yourself TIME... time to process, time to achieve goals, time with yourself , time to heal , time to decompress , time to sleep , time to understand . Make your own timeline. Be GRACIOUS & FORGIVING... toward yourself, towards others ..it’s okay to slow down, nothing and no one is perfect. Your imperfections and mistakes is what grows you and heals you, it’s what makes you , YOU. So be kind to yourself and move past the old. YOU GOT THIS & We are here for you in mind and body !

We just received another great review on Google: "We consider this office our family now! Dr. Angela has given our family an amazing gift by completely changing the way we see and approach healthcare in all the best ways. Any questions you have she will share her extensive knowledge and experience- as well as direct you to resources to help educate you and get you involved in taking the health of your family into your own hands, which I have really appreciated! I feel l...ike my eyes have been opened to so much that has helped our family THRIVE! - yes even through the year 2020 ;)" - JJF760 F

Prenatal Care is important Here is why Pregnancy adjustments (Webster’s technique ) aim to align and open your hips/pelvis while keeping your spine and neck interference free. ... This not only helps you to feel more comfortable during pregnancy but it also helps baby feel more comfortable by creating more space in the womb! With more room in the womb and the pelvis aligned, the baby is more likely to go head down and stay head down when the time comes. Then by keeping moms nervous system relaxed and baby’s living quarters spacious , we have easier births. It’s a win win situation Starting care earlier is always preferred. But please do not hesitate to reach out at any stage during pregnancy. We want to help you

We just received another great review on Facebook: "We consider this office our family now! Dr. Angela has given our family an amazing gift by completely changing the way we see and approach healthcare in all the best ways. Any questions you have she will share her extensive knowledge and experience- as well as direct you to resources to help educate you and get you involved in taking the health of your family into your own hands, which I have really appreciated! I feel... like my eyes have been opened to so much that has helped our family THRIVE! - yes even through the year 2020 ;)" - Amanda G

Give yourself a break For the upcoming New Year, go easy on yourself. Pick a few realistic resolutions that make you excited ! Pick things that will bring you joy! ... 2020 was hard enough, so be kind to yourself this year. #selflove Our New Years resolution for the office is to have more FUN

Merry Christmas ! Sending Joy & Love to you and your families

We just received another great review on Yelp: "We have been seeing Dr. Angela for over two years now! My little family of 4 goes once a week, every week. We are always SO grateful for her! She is a wealth of knowledge, even beyond chiropractic care. She is always staying up to date with the most recent research, & plugging into her chiropractic community. She answers all our questions and takes her time with us. For a one woman show, she is caring, efficient, and thoug...htful. Highly recommend for families and individuals looking for great chiropractic care." - Emerald S

We just received another great review on Google: - D K

Pregnant? We are here to support you and help you feel more comfortable through the entire pregnancy ! Hot flashes and all

Happy and Healthy Babies Why would a baby receive an adjustment? Preventative maintenance. ... In our office we focus on the nervous system. . The nervous system , located in your spine , controls most everything in our bodies. When stress builds up this can produce a vertebral subluxation (interference in spine). This can cause adverse health conditions such as poor digestion , poor sleep, ear infections,headaches etc . But don’t fret Chiropractic Care corrects these interferences ! All moms want to keep their babies happy and healthy . We can help the process with specific and gentle adjustments.. The best way to fix a problem is to fix it before it’s a problem! .

Get Adjusted and Get Active! Did you know ... chiropractic adjustments actually help you get stronger . Researchers measured the electrical activity in the arms and legs before, during and after a chiropractic adjustment. They found an increase in cortical drive post chiro adjustment . That means more strength! ... More strength means... better stamina,better balance,better coordination and better performance ! What will you do with more strength?

We just received another great review on Yelp: "Dr Angela always has such wonderful resources, advice and books for us to read. So grateful I started taking my son Marten here when he was about 4 months old. Near all the recommendations she’s made have positively shaped my path as a parent."... - Mystic J

Th boys showing off their light up watches after an awesome adjustment! REMINDER: WE ARE CLOSED 10/8-10/12

Starting Monday off with some cuteness! It’s play time while momma gets adjusted

Our hearts are so full At our office we strive to help families become healthy and happy. We love seeing positive changes and receiving such wonderful feedback . It why we do what we do

We just received another great review on Google: "I will come here with my kids for as long as her office is open! Dr. Angela has changed the way I do health and motherhood in all the BEST ways! I am so thankful :) truly living out our best lives."... - Amanda F

Chiropractor in training . Dr.Oliver 4 years old at your service! Children learn by watching and listening ! Chiro adjustments help their growing brain and bodies to remember all the information they take in . ... (No children were actually adjusted by our pretend chiropractor )

We just received another great review on Yelp: "Best thing I’ve done for myself and my son! She helped my stay healthy throughout my pregnancy, through adjustments and counseling. My pregnancy and delivery were healthy, easy, and beautiful! Now I’ve been taking my son here since he was 5 days old and he is the happiest and healthiest baby!"... - Amanda F

Learning to use the balance board with the help Dr. Angela ! A balanced nervous system can improve your balance !

Can’t get much cuter than this . His momma came to our office through out her entire pregnancy and he has been coming since he was born. He is just the happiest bundle of cuteness. Why do infants get checked by chiropractors?. ... Babies go through a lot of change very quickly . Gentle adjustments can help them adapt to their changing environments and growing bodies. Specific adjustments help to establish a more calm nervous system which’s allows the body to stress less, resolve colic, prevent ear infections, ease digestion and more. . When our babies are happy & healthy , our mamas are too.