truHealth Specific Chiropractic Studio

It's great to see the next generation of chiropractors attending my alma matter creating public awareness about the importance of spinal hygiene! Thanks guys!

Upper Cervical "Specific" Chiropractic is a specialized application of chiropractic to the Atlas vertebra. Not only does the Atlas balance the weight of your head, it also protects your brainstem and spinal cord as it exits your skull. Because of this, problems with the alignment and biomechanics of the Atlas can cause any number of health issues that are seemingly unrelated to the spine! Find out more below. http://www.truhealthstudio.com/upper-cervical-chiropractic/

Are you experiencing the signs and symptoms of an Upper Cervical Subluxation? Click below to find out! http://www.truhealthstudio.com/who-we-help/

Clients always ask me what they can do to strengthen their neck muscles to keep their neck bones from going out of alignment so easily. Here's a simple exercise you can do daily to maintain the biomechanics of your skull and upper neck joints, as well as to strengthen the coordination and stability of the upper neck region in general. https://youtu.be/2QcnSnEjHNk

Last time, we talked about various stretches you can do to improve the flexibility of your shoulders. Here's a simple exercise routine you can do daily to improve the strength and stability of your shoulder muscles as well as to improve the position of your shoulder for proper posture. https://youtu.be/1v8Bb2mGY_o