Transformational Touch Intuitive Bodywork

Here are top recommended forms of magnesium and the primary reasons I use them: Mag Energy (magnesium malate) - Morning energy and focus Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Magnesium Citrate - Bowel movement Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps ... For summer, I love Mag Energy. Magnesium malate helps rebuild electrolytes, which help us stay hydrated. Optimal hydration means more energy, brain power, and sports performance. Magnesium malate can also improve muscle function and oxygen utilization, so it’s great for exercise recovery, love and health to you See more

"Love it the answer, and you know that for sure" John Lennon, and I have loving hands to help you, I have time next week if you are in need of some therapy, Love, "you gotta let it grow..."

I have a few times available next week, so if you are in need of a tune up, or have imbalance in muscles, or soreness, or just wish to detox a bit a good massage is good for you! Love

the first 30 mins of each class is dedicated to stretch and rehab tips, and you can join in just for the section you wish, Love

smudges to help clear the air, and energy of your space, check it

Happy Spring to all! https://vimeo.com/531135124