TherapySpot

https://www.therapyspot.org/blog/53992-the-mountain

I’ve had lots of clients switch to walk and talk sessions. There are so many benefits to getting your mind and body moving

http://www.apa.org/monitor/2011/12/exercise.aspx Let's take those sessions outside people! Walk it out, talk it out

.....Gurveen Atwal 8 ways meditation helps If you’ve been unhappy and anxious lately, you might be thinking you need to make a big change. Perhaps you need a new job, a different place to live, or even a new partner. But hold on a minute. Before you make any big life changes, maybe you should try a daily meditation practice. There is plenty of evidence that with a relatively small investment of time and effort, we can become reliably calmer and happier, regardless of circumst...Continue reading

....Gurveen Atwal http://deeprootsathome.com/kids-bored-entitled/

Choose to heal & feel-Gurveen Atwal.

I know it’s another baseball metaphor but it’s just that time of year. I caught little T squaring one up last Saturday. He was telling me how good it feels when you hit the ball on the sweet spot. I was thinking how, for every one of those hits on the sweet spot there’s like 5-10 others that are not as good (sorry T) and countless more swings in practice with varied results. Like many other things in life, it takes practice, repetition and an ability to bounce back and learn from failures. When we persist at doing something it gets easier because we have become better at it.

Hey mom, look what I made! My daughter reminded me again at breakfast of a fact that we are aware of but often forget: Sometimes it’s nearly impossible not to view a thing as waste, garbage, or wrecked beyond repair (like toast crust for example), but then that thing can be repurposed, rearranged or viewed in a different way and turned into something productive or amazing. A new perspective :)

When we THINK the shoes look fast it makes us FEEL fast and then between the bases we DO fast. THINK, FEEL, DO, repeat, that’s the process.

Nice to have the sun come out a little today. Really feels good to get out.

When your season is over it can be important to find the next thing to focus your attention on. Find a new hobby, set a new goal or invest yourself in helping someone in need. You will find contentment in accomplishment.