The Joint Chiropractic

Gift yourself some pain relief this holiday season! Commit to your health and get up to 2 #FREE MONTHS of care. Visit thejoint.com/2FreeMonths to learn how you can save with this limited time offer.

Looking for ways to improve your mood? Look to food! Scroll through a few of the foods you should add to your diet to help give your mood a positive bump

Doomscrolling (v): The act of scrolling or surfing through your social media pages even though you find it depressing and sad. Below are 4 tips on how to overcome the doomscroll

For all the #weightlifters out there, be mindful of warming up first! An article on BreakingMuscle.com says that #warmingup is one of the four main deterrents to incurring injuries while #weightlifting. When you’re in a hurry to work out and bypass warming up, you set yourself up for pulled muscles or strained ligaments. http://ow.ly/aS3K50CLpnS #Weightlifting101

This time of year can take a toll on your mental health (in addition to an already challenging year). Visit the link below for everything you need to know about your mental wellness and how you can make 2021 your healthiest year yet

Plantar fasciitis is one common foot issue that can wreak havoc on your mobility and quality of life Here is everything you need to know

Season's greetings may be a little different this year... Here are a few ideas of how to give a greeting, warm or otherwise, in the age of physical distancing