Chico Core

New twist to ab roll-outs #thechicocore

Core day at The Core.

Here at The Core we are about strength, mobility, balance and camaraderie! #thechicocore

Fun on Fridays! Three athletes working out... #thechicocore

Katie is on a roll. Cossacks are a great drill for flexibility and mobility, and are an awesome dynamic warm-up for any lower body activity. #thechicocore

Foot and ankle training is often one of the more over looked activities in an exercise program, here you see two of our finest athletes making it look easy. #thechicocore

New week...let’s goooo! #thechicocore

Happy October, Core fam! #thechicocore

Because it was an options kind of day #chooseyourownadventure #thechicocore

Hello Monday...we’re ready for ya #thechicocore

Here’s to a great week, Core fam! #thechicocore

This is how we do Wednesdays... #thechicocore

Making a single-leg step up look easy Tuesday at The Core