The Child's Pose, Yoga for Kids

So proud of my favorite yoga student. He woke up with a headache and terrible allergies yet, was still eager to get to yoga in the park. #thechildspose #teachthemtocopeontheirmat

Beautiful video on how yoga is inspiring and empowering teen girls. https://vimeo.com/175937910

Happy International Yoga week!

http://wanderlust.com//15-special-minutes-how-to-practice/