SY Performance

As a proud sponsor of Burbank’s #1 local news source, I am now overjoyed to be a featured columnist for the same online site, MyBurbank.com. I hope you find the time to read my monthly opinions on health and fitness in my ‘SY Performance Monthly Muscle Flex’. www.myburbank.com #syperformance #SYPmonthlymuscleflex #myburbank

A huge congrats to Kara Clark for winning a ‘Weekly Challenge’, and taking home a 30 Sessions Sweat Package, which was generously provided by Jeannette Tashijian at Burbank Infrared Sauna! Infrared Sauna treatments have been shown to improve mental clarity, fight illness, assist with healing and pain relief, and aid in weight loss. Much Mahalo Jeanette for your participation with our 90 Day Body Transformation Challenge! #syp90daychallenge #burbankinfraredsauna

Because safety is of the utmost concern to us, we will continue to take weekly Covid PCR tests and provide them to our clients, until it is no longer needed. #screwyoucovid19 #syperformance #90daybodytransformation

In his famous book, "Unleash Your Power" Anthony Robbins discusses the importance of health, fitness, and mental focus. "Your mental and emotional state colors your perception and experience of everything in life," Robbins says. "If you feel afraid or insecure, it's hard to make a big change, but if you feel like a million bucks, you're ready to conquer the world." To put yourself in a strong, determined, and empowered state, he suggests you change your physiology. So change your physiology through mental toughening workouts, healthy foods, and meditation. Want to make that type of change in your life? Just drop us a line and we’ll pull you through. #syp90daychallenge #empowerothers #empoweryourself

A big congrats to Trevor Kimbal for recently winning a ‘Weekly Challenge’, within our 90 Day Body Transformation Challenge, and is taking home a four course dinner for two at Castaways Restaurant (valued at $250)! We’d also like to give a HUGE thanks to both Chris & Natali Toth, from First Class Real Estate & House America Financial, for providing this generous gift for our challenge. Both born and raised here in Burbank, Chris & Natali have been helping Burbankers with all of their real estate needs, for well over twenty years. You two are the BEST!

(The 180 in 90 Daily Vlog) Sunday, Monday, and Tuesday - Days 74,75,and 76 of 90 What is Intuitive Training? How do you apply Intuitive Training to your strength goals? Great questions I received from a few subscribers, so here is my very first, subscriber requested Q & A episode! (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ) _______________________________ MY STORY I am a 48 year old Burbank California Personal Trai...ner, who is also a husband and father of two, attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Psssssstttit’s down below in every episode!) ________________________________ CURRENT MEASUREMENTS (Weigh In & Ultrasound Body Fat Test Done Every Friday) *On 10/4/2019 (Day 1) https://www.youtube.com/watch?v=b-Dig... I weighed in at 254 lbs, and my bodyfat was at 24.1%, which means that 60.11 lbs of my body weight was fat. As of Saturday 11/23/2019 (Day 52), I weighed in at 234.5 lbs, my body fat is currently 16.8%, which means that 39.5 lbs of my body weight is fat. Since Day 1, I dropped my bodyfat by 7% and burned off about 20 lbs of total body weight and put back on a few healthy pounds of muscle too. Although it’s not bad progress I really need to step it up if I want to drop the entire 50 lbs by day 90. *I’ve made the decision to no longer do weekly weigh ins and body fat measurements. Seeing as how there is less than a month left in this challenge I have decided that I will do one final weigh in at the very end on Day 90. _________________________________ WORKOUT FOR TODAY Monday’s Strength Training 1. Barbell Squats 6 sets 15/12/10/4/4/15 Superset w/ Inclince dumbbell bench 15/12/10/8/12/15 2. Barbell deadlift thrusts 6 sets 12/10/8/5/12 Superset w/ Assisted machine dips 15/12/10/10/15 WORKOUT NOTES I unfortunately did not have enough time to complete the full workout I wanted to do. I was pulled away unexpectedly due to the family emergency. _____________________________________________ Be sure to share this video with a friend who needs to watch this! Thanks for watching! ** BE THE FIRST TO KNOW ** No matter your age, it's never too late to get fit. SUBSCRIBE to this Channel to stay current on my fitness journey, and get access to fitness tips, delicious healthy meal ideas and more!! https://www.youtube.com/channel/UCVb8... WEBSITE www.syperformanceone.com FACEBOOK http://bit.ly/2lX6p3O INSTAGRAM http://bit.ly/2m4wi1p TWITTER http://bit.ly/2mqagqg

(The 180 in 90 Daily Vlog) Saturday, Day 73 of 90 I’m excited to be developing a new series of workout videos for the busy working woman. The ‘Working Woman’s Workout’ are 30 minutes long, highly intense workouts, for the woman that is always on the go. (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ) _______________________________ MY STORY I am a 48 year old Burbank Personal Trainer, who is also a husband and father o...f two, attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Psssssstttit’s down below in every episode!) ________________________________ CURRENT MEASUREMENTS (Weigh In & Ultrasound Body Fat Test Done Every Friday) *On 10/4/2019 (Day 1) https://www.youtube.com/watch?v=b-Dig... I weighed in at 254 lbs, and my bodyfat was at 24.1%, which means that 60.11 lbs of my body weight was fat. As of Saturday 11/23/2019 (Day 52), I weighed in at 234.5 lbs, my body fat is currently 16.8%, which means that 39.5 lbs of my body weight is fat. Since Day 1, I dropped my bodyfat by 7% and burned off about 20 lbs of total body weight and put back on a few healthy pounds of muscle too. Although it’s not bad progress I really need to step it up if I want to drop the entire 50 lbs by day 90. *I’ve made the decision to no longer do weekly weigh ins and body fat measurements. Seeing as how there is less than a month left in this challenge I have decided that I will do one final weigh in at the very end on Day 90. _________________________________ EATING FOR TODAY 8 am 24 oz of coffee 1 pm Vegan protein shake w/ 1 tablespoons of peanut butter 7 pm 4 oz grilled salmon, 4 oz ground beef meatballs, 3 cups of green beans, small salad w/ balsamic vinaigrette, 1 cup of Nordic grains (IKEA Dinner) 9 pm 2 vodka shots, club soda drinks, chips and salsa EATING NOTES I’ve been finding myself feeling the holiday vibe and grabbing myself a cocktail or two at night lately. Just enjoying the feeling and rolling with the seasonal punches. _________________________________ WORKOUT FOR TODAY *NO Workout today _____________________________________________ Be sure to share this video with a friend who needs to watch this! Thanks for watching! ** BE THE FIRST TO KNOW ** No matter your age, it's never too late to get fit. SUBSCRIBE to this Channel to stay current on my fitness journey, and get access to fitness tips, delicious healthy meal ideas and more!! https://www.youtube.com/channel/UCVb8... WEBSITE www.syperformanceone.com FACEBOOK http://bit.ly/2lX6p3O INSTAGRAM http://bit.ly/2m4wi1p TWITTER http://bit.ly/2mqagqg

Like most people these days, finding the motivation to keep focused on your health and fitness, is extremely trying to say the least. With the help of Kerri and Zeus, Both Thomas and Barron, are giving it their best shot. Check them out on the latest episode of the 180 in 90. YouTube - https://youtu.be/h0ae04NjOP4

(The 180 in 90 Daily Vlog) Friday, Day 72 of 90 Life can get extremely busy for us guys over 40, which is why I’m doing a 30 minute reverse the clock workout, that will get you in and out of the gym quickly. (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ) _______________________________ MY STORY I am a 48 year old Burbank California Personal Trainer, who is also a husband and father of two, attempting to lose up to 5...Continue reading

(The 180 in 90 Daily Vlog) Thursday, Day 71 of 90 Between training clients, running a business, getting in my workout, and being a father, it’s all in the cards for just another busy day in my life. (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ) _______________________________ MY STORY - I am a 48 year old Burbank California Personal Trainer, who is also a husband and father of two, attempting to lose up to 50 lbs in 9...0 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Psssssstttit’s down below in every episode!) ________________________________ CURRENT MEASUREMENTS (Weigh In & Ultrasound Body Fat Test Done Every Friday) *On 10/4/2019 (Day 1) https://www.youtube.com/watch?v=b-Dig... I weighed in at 254 lbs, and my bodyfat was at 24.1%, which means that 60.11 lbs of my body weight was fat. As of Saturday 11/23/2019 (Day 52), I weighed in at 234.5 lbs, my body fat is currently 16.8%, which means that 39.5 lbs of my body weight is fat. Since Day 1, I dropped my bodyfat by 7% and burned off about 20 lbs of total body weight and put back on a few healthy pounds of muscle too. Although it’s not bad progress I really need to step it up if I want to drop the entire 50 lbs by day 90. *I’ve made the decision to no longer do weekly weigh ins and body fat measurements. Seeing as how there is less than a month left in this challenge I have decided that I will do one final weigh in at the very end on Day 90. _________________________________ EATING FOR TODAY 6 am 24 oz of coffee 12 pm 1 tablespoon of peanut butter, 2 pieces of dark chocolate 3 pm Protein style burger from Five Guys, shared fries w/ family 6 pm Christmas cookie from Dani (Home bakedyum) 7 pm 3 oz beef jerkey, 3 pieces of dark chocolate _________________________________ WORKOUT FOR TODAY Muay Thai @ Defiant Gym - 2 sets of jump rope @ 3 mins each 3 sets of shadow boxing @ 3 mins each 3 sets of Muay Thai Mitts @ 3 mins each 3 sets of Boxing Mitts @ 3 mins each 3 sets of speed bag @ 3 mins each WORKOUT NOTES Getting my energy and stamina backfeels good. _____________________________________________ Be sure to share this video with a friend who needs to watch this! Thanks for watching! ** BE THE FIRST TO KNOW ** No matter your age, it's never too late to get fit. SUBSCRIBE to this Channel to stay current on my fitness journey, and get access to fitness tips, delicious healthy meal ideas and more!! https://www.youtube.com/channel/UCVb8... WEBSITE www.syperformanceone.com FACEBOOK http://bit.ly/2lX6p3O INSTAGRAM http://bit.ly/2m4wi1p TWITTER http://bit.ly/2mqagqg