XP360 Strength & Conditioning

Guys, we did a thing! From the first time we saw the @apetivebrand monkey, Ouistiti, we knew we wanted to collaborate with Apetive on a design. Whether it was throwing a pair of gloves on him or giving him a pair of weights, Apetive’s message of living your passion, having fun, smiling, monkeying around often, and being active always is exactly how we try to live every day at @xp360 ! All proceeds from the sale of our Be Awesome Today design will go towards purchasing an A....E.D. for our gym. One of our main focuses has always been keeping our members safe and healthy, especially over the last year in the midst of the pandemic, and this is just the next step in showing our members how serious we are about keeping them safe as they work out. We will only be taking preorders for this design through Jan 22. Check out our website (link in bio) to see all of the colorways and to preorder yours today! . . . . #xp360strengthconditioning #collaboration #teamwork #beapetive #monkeyingaround #workhard #trainhard #havefun #beawesometoday #everyoneisanathlete

With all the craziness in the world this year, we want to express our gratitude to all of our members for their support. We are truly thankful to have you all as part of our #xp360family and community! Thank you for sharing your Thanksgiving morning with us, we think that after that workout, you’re all set to feast today! #xp360strengthconditioning #strength #conditioning #parkinglotworkout #cardio #sweat #cornucopia #thanskgivingworkout #workout #letseat #fitfam #community #family #gymlife #gym #sunnyvaleca #mountainviewca #santaclaraca #everyoneisanathlete

Those dumbbell hang power cleans are looking good these days!! The last 6 months have given us plenty of time to practice our DB hang power cleans and we’ve got to say, we’re impressed! We know that you’re eager to get back inside and use the barbell again, but we’ve got to thank you for your patience, understanding, and hard work all these months! The barbell will feel weird when we pick it up again for the first time, but you’ll also feel much stronger/stable moving with it! We can’t wait!! #xp360strengthconditioning #strength #conditioning #dumbbell #outdoorworkout #parkinglotworkout #hangcleans #sweat #strong #getstrong #getfit #bewell #fitness #workhard #trainhard #getresults #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete #maskup

When nutrition meets fitness . Not only is watermelon delicious and counts towards your 800g in our #800gChallenge, it makes a handy substitute for dumbbells when the air quality forces you to stay home and workout! Last chance to join our #800gChallenge! Click the link in our bio to learn more and sign up, registration closes 9/17 and the challenge begins on Monday, 9/21!... #xp360strengthconditioning #strength #conditioning #getstrong #getfit #nutrition #fitness #athomefitness #puttingametriconquality #healthywithouttheobsession #weirdweightworkout #gymlife #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete #thinkoutsidethebox #becreative #noexcuses #noexcusesjustresults

That lost-in-thought look you get when you’re thinking about your next meal and trying to decide what you want to eat with your 2 cups of fruits & veggies. Why is it such a hard decision? Because the #800gChallenge allows for dietary indiscretions! We aren’t saying that ice cream, pizza, and cookies are healthy, but we do understand that perfect diets are practically impossible. And that’s what makes the #800gChallenge so great. Your goal is to hit (or exceed, you overachieve...rs) your 800 grams of fruits and veggies a day, and you can eat whatever else you want. Registration for this 4 week nutrition challenge closes on Thursday, Sept 17. Challenge begins on Monday, Sept 21. Check out the link below for more info and to sign up while you still can! www.xp360fit.com/800gChallenge #xp360strengthconditioning #nutrition #norestrictions #notadietbutalifestyle #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca @optimizemenutrition #800gChallenge #puttingametriconequality #healthyeatingwithouttheobsession

We out here!! In the heat, in the haze, in the ash (!?) all masked up we’re out here getting our fitness on! #xp360strengthconditioning #strength #conditioning #getstrong #fit #getfit #burpee #pushup #bodyweightpump #cardio #sweat #workhard #trainhard #getresults #outdoorworkouts #maskup #safetyfirst #toofittoquit #itsrainingash #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete

**DISCLAIMER** We are not suggesting that broccoli should/must be eaten with your waffles, French toast, or breakfast sandwich! You may be wondering, what’s the #800gChallenge !? To put it simply, it’s an easy way of measuring quality in your diet. All you do is eat 800 grams (by weight) of fruits and vegetables each day. NO FOODS ELIMINATED. Eat the macros that you want, eat the fruits and/or veggies you like!... Challenge dates are Sept 21-Oct 18. Join the nutrition challenge only, add on virtual classes, or add on onsite classes... whatever is right for you during these strange times! Another cool aspect of this challenge is that we’ll be beginning a partnership with @Nutrishopmountainview. They’ve got the knowledge and expertise to help you better understand what macros or supplements you might want to follow/use to help you reach your goals. And they’ve got the tools to help us measure your progress! Sign up on MindBody or on our website by Friday, Sept 18. More information available on our website, link in bio. Who’s in!? @optimizemenutrition #800gChallenge #puttingmetriconquity #healthyeatingwithouttheobsession #reset #balance #balancedeating

Shoutout to @pankhurisharma90 for absolutely killing her up down devil presses after we stuck her with some heavier dumbbells. She didn’t think she’d be able to do them, but we always knew she had it in her!! You’re way stronger than you think @pankhurisharma90 and we’re excited to prove it to you!! #xp360strengthconditioning #strength #conditioning #devilspress #updown #strong #getstrong #fitness #getfit #gethealthy #workhard #strongerthanyesterday #strongerthanyouthink #trainhard #getresults #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete #maskedup

We are excited to announce that we are registered for the #800gChallenge by @optimizemenutrition powered by @sugarwod. It’s a fun little twist on eating healthy without having to ditch the foods you love. Stay tuned for more details or check out the link below! www.xp360fit.com/800gchallenge @optimizemenutrition @sugarwod #800gChallenge #puttingametriconquality #healthyeatingwithouttheobsession

Got gains!? You thought you couldn’t (or at least were unsure whether you could), but Coach @xavierparra360 knew you had it in you!! @antrromet and @honor_along making light work of those 30lb DBs for their devils presses. Awesome work guys, proud to see you challenging yourselves just a few short weeks after returning for our outdoor workouts!!... #xp360strengthconditioning #strength #conditioning #maskup #getstrong #strong #levelup #sweat #devilspress #fitness #getfit #workhard #trainhard #getresults #quarantinestrong #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete #neversettle #bettereveryday

We’re ending the week with a spicy workout! If you need a quick workout to make you sweat, go ahead and give it a shot. EMOM x 5 min... 5 Burpees or Up Downs + Max MB Thrusters - 1:00 Rest - EMOM x 5 min 5 Burpees or Up Downs + Max Cal Row* - 1:00 Rest - EMOM x 5 min 5 Burpees or Up Downs + Max Sit Ups - 1:00 Rest - EMOM x 5 min 5 Burpees or Up Downs + Max Cal Row* Don’t have a rowing machine handy? Sub another form of cardio like Double Unders or Single Unders or another bodyweight or light-weight movement like lunges or kettlebell swings. If you give it a shot, let us know how it goes!! #xp360strengthconditioning #strength #conditioning #sweat #burner #burpees #rowing #situps #corestrength #thrusters #outdoorworkout #workhard #trainhard #havefun #getresults #staycool #maskup #fitfam #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete

Excited to kick off Week 3 of our outdoor workouts!! This week you all can expect the workouts to get a little longer AND be ready for some strength work coming your way!! See you in class!... #xp360strengthconditioning #strength #conditioning #airbike #cardio #workhard #trainhard #havefun #getresults #outdoorworkouts #fitness #getfit #bewell #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #mondaymotivation #everyoneisanathlete

Those Friday, last workout for the week in the books, jump for joy because it’s the weekend feels. #hairenvy #flowinghair #xp360strengthconditioning #strength #conditioning #bounce #air #getstrong #getfit #bewell #fitness #workhard #trainhard #havefun #fitfam #outdoorworkout #parkinglotfit #maskup #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #everyoneisanathlete

Rising with the sun (getting up around 5am) means: You get to practice self-care You get to watch the sunrise You’ve set yourself up for proper mealtimes and optimal energy levels... You get a better nights sleep (doing all of the above means that your body will naturally be ready to wind down when the sun goes down) And best of all, you get the chance to workout with the awesome peeps in our 5:30am class!! #xp360strengthconditioning #strength #conditioning #getstrong #getfit #workhard #trainhard #havefun #cardio #bodyweight #backtobasics #maskup #teamescansaloso #fitfam #outdoorworkout #gymlife #gym #sunnyvaleca #mountainviewca #santaclaraca #everyoneisanathlete

I may not be the strongest I may not be the fastest But I’ll be damned if I’m not trying my hardest! We’re kicking off Week 2 of outdoor workouts and we love seeing our members return and giving it their all! They may not be as fast and strong as they were before they were sheltered in place, but they’re determined to get back to and surpass where they once were.... Excited to see more members trickle in over the next week or two! #xp360strengthconditioning #solosesh #strength #conditioning #rowing #cardio #situps #intervaltraining #workhard #trainhard #havefun #getresults #getfit #getstrong #befit #bewell #happyplace #gymlife #gym #sunnyvaleca #santaclaraca #mountainviewca #fitfam #everyoneisanathlete

1st week back open in the books! We’ve had a great time this week having people both back in person for workouts and joining us virtually. It’s been a welcomed step towards what feels more normal for us, but now we’re ready for and racing towards the weekend like Rey here....... Who’s with us!? #familyworkout #xp360family #familia #xp360strengthconditioning #strength #conditioning #speed #agility #cardio #sprint #workhard #trainhard #getresults #getfit #stayfit #befit #bewell #bettertogether #strongertogether #alwayslearning #movingforward #friyayvibes #gymlife #gym #sunnyvaleca #mountainviewca #santaclaraca #everyoneisanathlete