Synergy+ Physical Therapy and Pilates Studio

It is always good in the middle of the holiday season to remember why we want to tighten and strengthen our tummies! Join us for a great ab workout week that you should leave feeling tighter and stronger while you take on all the added work of the holiday season! (Prepping or eating!!) Join Us for Daily Classes! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher See more

Happy Hanukkah from the Synergy Team!

Hmm... Join us every day for Pilates classes in person, and online. (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

The Theme of the Week for December 7th, is healthy hamstrings! We all can improve the health of our hamstrings! Learn how to increase strength in the hamstrings and balance the strength with proper stretches for the hamstrings without compromising the pelvis and lower back. ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

Keep on Going! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

This week’s theme is strengthening your bones. While this is a large and broad topic, this week we will give you some clues as to how to build better bone strength and how to maintain bone health and strength through movement. Join us in classes this week as we focus on our bones.... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday

We offer classes however long you're schedule allows. Sign up at our Website (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

You Got This! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

We at Synergy are very grateful for the wonderful community of people that we have around us and the studio! Stay safe, and Happy Thanksgiving!

This week is made for those of you who are naturally tight or hold your tension in your body. Whether you are strung tight by nature or by birth, we will aim to open you up and give you tools to keep the body mobile and free. Join our live and in-person classes on our website! (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

Sign up at our website (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

Go Go Go! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

This week explore a few of the most basic and repeated motions in the Pilates repertoire and learn how to focus our attention and our body on the work that is best for our bodies. This is sure to be an exciting week of discovery! Sign up for Virtual Class! (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

Link in Bio! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

We are excited to announce that we are now offering small group classes in our studio! We will be limiting class size to 2 - 3 people in accordance with COVID-19 Restrictions and Guidelines. We are still offering our online classes at a normal scale daily and will continue to do so for the foreseeable future. ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

We are excited to announce that starting today, we are going to be offering small group classes in our studio! We will be limiting class size to 2 - 3 people in accordance with COVID-19 Restrictions and Guidelines. We are still offering our online classes daily and will continue to do so for the foreseeable future. ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

We got this! ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more

Circling back to the basic principles of any practice is the best way to grow and assess progress. Re-ignite your love for the basic repertoire this week as we practice some of our old goodies! Join us for Online Classes this Week! (Link in Bio) ... #Synergy+ #synergyptpilates#virtualpilates #zoompilates #activestretching #bodyweightexercises #homepilates #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesstrong #pilatesfitness #pilatesinstructor #pilates #pilatessuspension #pilatesathome #pilateswithprops #pilatescommunity #pilateslife #pilatesmethodalliance #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilatesfit #pilatesbody #pilatesinstructor #pilatesmat #pilatesteacher #pilateseveryday See more