Suspension House Fitness-Vacaville

Park Day - Book your spot in Mindbody!! See you at 9am TFEF: https://www.thefactoryelitefitness.com/park-days SHF: https://www.suspensionhousefitness.com/park-day

Rain or shine it’s booty band time!! great finish to the week last night ladies!!

Park days are the best days! Hill runs after an intense week of Thick Fit. #bestassever #thickfit coachlife @jessfitathlete @resarooo

Hill Sprints, Duck Walks and Lateral Shuffles was a great way to spend with the 9am crew at Pena Adobe. It definitely was fun to take this to the park.

Park Day - Book your spot in Mindbody!! See you at 9am https://www.suspensionhousefitness.com/park-day

Quick shout out to Lili Bothwell I’m completely blown away by her hard work and consistency. We couldn’t be more proud of her! Read her journey here Lili Bothwell 47 yrs old Phlebotomist, wife and Mom of 1... What were your goals when you started? "My goal to start working out was being thyroid and heart healthy. Those two diseases run. Strong in my family." What changes have you seen? "I have seen changes not only when I look in the mirror, but I have also received very good feedback from my endocrinologist and my cardiologist. My cardiologist suggested that if I wasn't exercising like I do....I would very likely have a different outcome." What are you most proud of? "I am proud of the drive that God has given me to keep pushing despite my health issues. I am proud of having come this far. Because I have been the first in my family to change my outcome through exercise." What was your biggest challenge and how did you overcome it? My biggest challenge was to simply get off the couch and start. Once I did that and I started seeing small changes...I knew I was on the right track What advice would you give to people just starting out? "Take a look at your life now and think...how do you want to look and feel at this time next year. Every small step will take you there....you want a better looking body or a good Dr's report? You have the tools to change your outcome....the choice is yours. Nobody will do it for you no matter how much others want to help you." Amazing work, Lili! Thank you for inspiring us all!! Who’s next? We’re always here to help and would love to be part of your wellness journey. The Best ss Ever Challenge is fast approaching with just a few spots left!! Click the link to learn more and register: https://www.thefactoryelitefitness.com/challenges

It’s almost time for the New Year’s Ball to drop and we are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!! Are you saying GOODBYE to 2020, or HELLO to 2021? (or BOTH!)

#factorymade #shfstrong #s2fstrong #fitology #merryfitmas

Rain or Shine, it's Workout Time! "Ouch" was just that!! Barbells and Boxing, Baby!! #killercombo #fightersphysique #saturdaygrind

CRAZY TRACY MAD HATTER WEEK The phrase mad hatter, is used to describe someone who’s crazy or prone to unpredictable behavior, sounds like Crazy Tracy. Thanks to Coach Brenda this week will be Crazy Tracy’s version of Mad Hatter Workouts. Eat clean and you will definitely see results from your hard work. Don’t Play with a crazy person. They are unpredictable as HELL! LOL!

HIRT BLAZE Come out tomorrow and experience an example of our first challenge of 2021 workout, HIRT(High Intensity Resistances Training)Blaze Challenge. Set your fat stores ablaze with this advanced-level fat shredding program. To get completely ripped this is a NO-HOLDS-BARRED ATTACK on body fat. Not for the weak hearted. Integrate cardio with high-density strength training for a fat melting combination. ... Book Your Spot For Saturday

Join us at 7:30am for a fun, fat burning workout with your Fit Fam!! If you are a TheFactory Elite Fitness, Suspension House Fitness or Shred2Fit Member, join ...us on Zoom (Code in Shred2Fit Members group page) Guests are welcome to join us Via Facebook Live for FREE on Shred2Fit Public Page! Let's get our Holiday Workout on!!! Merry Fitmas! #tribeday #merryfitmas #s2fstrong See more

Look what’s coming next week... What happens when you combine, CRT (Cardio Resistance Training) and kettlebells. You get one of the most efficient workout protocols there is for whittling away stubborn body fat. The end product is a full body intense cardio resistance training (CRT) workout for the entire body that also builds solid muscle for a lean, fit physique. Your feelings don’t matter...

We want to wish you and your family a very happy and healthy holiday. This year many of us have developed an even deeper appreciation of what it means to be able to hold our loved ones close. I know I do. One of our favorite traditions this time of year is a Tribe Day where all our physical locations come together to workout early in the morning on Christmas Eve. ... But this year we are doing some things differently. Virtual Tribe Day! Yes, not the same as us all gathering together, but when our Fearless Leader, Crazy Tracy crafts his magic, we are left with an amazing workout as if we were in the gym!! Best part is, you don't have to crawl to your car. You can just collapse on your floor...lol All kidding aside, the big takeaway has been that just because things are DIFFERENT, it doesn’t mean they are worse or somehow less special. There’s more to the holidays than our rituals! It’s about enjoying the magic of the season, of giving and sharing. Is there anything different that YOU are doing this year? Let us know below! Happy Holidays!

Let's Detox that Feast and prepare for the Holiday Season with a healthy body and mental clarity! Hot For The Holidays Challenge!!! Start Date: November 30th -December 9th. Unlimited Access to TheFactory Elite Fitness locations, Suspension House Fitness Dixon and our online program Shred2fit for the entire month of December.... Proven detox meal plan Boot Camp style workouts Private facebook accountability page. https://www.thefactoryelitefitness.com/hotfortheholidays

Way to finish the week out strong ladies! All my 5:30PMers went hard this week. SO PROUD Get some rest. See you all Monday!!!... - B U L L D O G #suspensionhousefitness #essentialworkouts #gohard

Squeezed one last one in before the mandated closure! Great job beating down 2020!! Join us on Shred2Fit online or join Crazy Tracy’s online challenge!! Happy Holidays! ... Holiday ShredN21 Challenge Challenge Dates: December 28th-January 18th. Platform: Via live Zoom online Days/Times: Monday thru Thursday, when you register you chose either Holiday ShredN21 (5:00 AM) https://bit.ly/3r8IriT Or Holiday ShredN21 (5:30 PM) https://bit.ly/3p5nHH3 Email us [email protected] before you register to get a Special Promo Code of $50 OFF ($187) between December 18th-25th and receive your discount. Limited Spots per class.

Like to give a Shout Out of thank you to all our coaches for their hard work and dedication. I appreciate everything you do for this Fit, Family. All of you have styles of coaching that is unique to you and a blessing to us all. Oooorah! Love and appreciate you all.

We have so much to be Thankful for! We love and appreciate our Fit Family. www.thefactoryelitefitness.com www.suspensionhousefitness.com www.shred2fit.com

There will not be orientation this evening. However, Hot For The Holidays is still open for those that want in!! Meal Plan is ready and challenge documents will be emailed to you as soon as you sign up!! This is the very last challenge of the year!!! Don't miss out on this awesome opportunity!!! Only $57 for 10 Detox Meal Plan and access to TheFactory Elite Fitness, Suspension House Fitness and Shred2Fit online for the entire month!!! Let's do this!!! https://www.thefactoryelitefitness.com/hotfortheholidays

5:30am & 6:30am(pictured here) Y’all have stayed consistent and getting stronger everyday!! Keep it up!! Coach Jess #shfstrong

Virtual Tribe Day: Thursday Nov 26th and Friday Nov. 27th 7:30am Zoom Code in Shred2Fit Members Group Page or join us on Facebook Live via TheFactory Elite Fitness-Vacaville Page! Equipment: Dumbells, Kettlebells, Sack of Flour, or anything weighted!!... #S2F25 #s2fstrong #tfef #shf #tribeday

TABATA WEEK In this weeks Tabata-style workout challenge, you'll master my favorite HIIT exercises, guaranteed to leave you dripping in sweat. "Simply put, Tabata workouts are intense and extremely effective. Each workout of the day are high-intensity protocols designed to give you a full-body blast that you'll never forget. You'll experience a total-body sweat drenching training session guaranteed to shred those stubborn pounds. Ooorah! Let’s Do This!!!

Concept2, Inc. Rowers are lookin Great job 6am & 9am! We are shredding down for Turkey Day! Let’s bring it 5:15pm class!!

LADIES - WAY TO FINISH THE WEEK STRONG Pretty sure they hate me today. Don’t let those gorgeous faces fool you! ...but I’m just over here like ... #suspensionhousefitness #gettingitin #sixfeetapart

6am battled this morning!! Way to go ladies! Let’s bring it all day!! 9am Coach Jess 5:15pm Coach Howard

Late post, BUT we’re always getting it in #sixfeetapart!! See you all tonight ladies!! Let’s finish this week STRONG #suspensionhousefitness #fitnessisessential #workoutwednesday

Saturday’s are back!!! Book your class on the Mindbody app!! See you at 8am https://get.mndbdy.ly/WJzd8AtDobb... 47 Union Way Ste (adjacent to TheFactory Elite Fitness-Vacaville) #trx #fitness #workout #gym #trxtraining #personaltrainer #trxworkout #training #fit #fitnessmotivation #cardio #motivation #sport #functionaltraining #bodybuilding #exercise #kettlebell #health #hiit #trxtrainer #core #fitfam #coach #boxing #boxingtraining #fight #gym #workout #fighter #motivation

They think I’m not watching Better get to moving ladies!!! #suspensionhousefitness #mondaymotovation #nevermissamonday #inthistogether #sixfeetapart

Hot For The Holidays 10 Day Detox Challenge I am truly grateful for the opportunity to be able to share this info with you. I believe wholeheartedly in this detox and know you will feel absolutely AMAZING once you complete it. This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, drop weight, feed and fuel your body so you feel ridiculously amazing for the holidays. OK, let’s get this party started! https...://www.thefactoryelitefitness.com/hotfortheholidays DETAILS: Orientation: Tuesday Nov. 24th @7:30pm via Facebook Live on TheFactory Elite Fitness Vacaville Facebook Page. Start Date: November 30th -December 9th. Protocol: Unlimited Access to TheFactory Elite Fitness locations, Suspension House Fitness Locations and our online program Shred2fit for the entire month of December. Proven detox meal plan Boot Camp style workouts Private facebook accountability page. #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #healthylifestyle #fit #motivation #challenge #homeworkout #fitnesslifestyle #gym #fitnessaddict #workoutmotivation #fitfam #personaltrainer #fitnesstransformation #health #weightloss #gymmotivation #exercise #fitnesslife #bodybuilding #fitnessgirl #workoutchallenge #training #fitnessmodel

Register Today! https://www.thefactoryelitefitness.com/hotfortheholidays

9/11 #NeverForget

It's Go Time! Hardbody is back!! Link: https://bit.ly/3bE7XFJ 2 Payment Option: Pay 1st Installment Now and 2nd Installment in one month! Link: http://bit.ly/HB2payments