Solis Boxing

Wall drill to practice jabbing backwards.

Preparing the body for training. Structurally sound Tension. Smooth transition The warm up is a great time to visualize and remembering WHY you train. So when things get rough during training, the LOVE of your WHY, has got to be stronger than the momentary pain.... BOXING = A BEAUTIFUL STRUGGLE See more

Generate energy by pushing into the floor, transfer through the abdomen, and output through the fist. The objective is to keep the same technique, while operating in different frequencies. Thanks to at @grodex_ for make this awesome double end bag!

Loosening up after Strength training this morning. I call the double end bag, the distraction bag, because that’s what I picture while I’m working. The bag moves in many crazy ways, and if you get distracted by all the movement, you’ll never hit your target, but if you know your target, the distractions become more manageable.

Blocking on my left side to build tension for my counter right uppercut. I started with isolating my abdomen, once I felt strong/connected, I added my hips for a bigger load. The second series I didn’t the same thing, just changed the angle, to simulate the blocking a body shot on my right side, while building tension, to pick up my opponent’s head with a well timed counter right uppercut. It’s really quite simple

I pulled this one from the archives. Breathing behind the shield teaches the student/fighter how to keep an abdominal contraction while inhaling or exhaling.

Last week with my son. The lesson was progression > perfection Parents hold pads for your kids, and if you don’t know how...... shoot me a message.

Stability before power! Love these bags

Trainers don’t forget to train yourselves! Many times we focus on our fighters/students and forget to take care of ourselves! Can’t poor from an empty container!

It’s getting a bit chilly outside. Need a new hoodie? Check out our Fall inventory sale. Regular price $40 On sale $30. Blue with Yellow logo hoodie sizes available: Adult small, medium, large, XL $30

Need some new apparel? Check out our Fall inventory sale. Grey sleeveless hoodies regular price $30 On Sale $25. Sizes available: Adult small, medium, large, XL, 2XL

Combinations are great, but try not to fall in love with any of them. That’ll give your opponent an opportunity to catch your rhythm. Let your combinations grow organically as the fight continues, knowing that you train in this manner. Boxing is like Chess! First you use your pawn to set up the big hitters. Put yourself in a position to attack where they are vulnerable before you throw your in Queen to wreck shit! #heavybagtraining #boxingtraining #purepecha

Father Son Bonding

Need some new apparel? Check out our Fall inventory sale. Black sleeveless hoodies regular price $30 On Sale $25. Sizes available: Adult small, medium, XL

If you warm up 10 minutes a day, 5 days a week for a whole year..... that equates to 48 hours of training downloaded into your nervous system. Come learn our way of teaching the, Sweet Science at our 1st Boxing Tech, 3 week course. #boxingtech

Videos are, cool, slow motion is even cooler, but there’s nothing like a still shot to check your fighter/clients posture, at the point of impact. Right on to Mma and pro Boxer @jorgemoneylima for stopping by yesterday.

Setting up the 45.

DM for more information. Space is limited for social distancing One of a kind Boxing program @physique_magnifique

Once you understand the principles, you’ll come to find that, everything, is everything. #kettlebelltraining #grodex #boxing #boxingdrills

Full workout will be posted on our YouTube tomorrow morning.