Studio K-Fit

LET’S GO! Join us for the month of February as we tackle the 8th Annual K-Fit Cardio Challenge. A combination of strength, endurance, and sheer grind.... 500m Ski. 3 miles Assault Bike. 2,000m Row. - Qualifying standards = Under 27 minutes. - You May break it up into sets (ie: 2 rounds of 250m Ski. 1.5 miles Bike. 1,000m Row). - Partner and Solo categories. - Age Group Awards. - Feb. 1st-28th. - Post your best time of the month!

I x F = PR Information multiplied by your Focus = Your Perceived Reality A short yet powerful equation to remind us of what’s important ... We are now living in the Information Age. Its no longer just the technology era. Being bombarded by information through our phones, TV’s, radio, VR sets can create confusion and anxiety We have to filter what we consume and what we put our focus on. Don’t let the world take over your most precious real estate; your mind Whatever you focus on expands. Focus on the news everyday and we’ll most likely experience reality with a negative bias. Focus on the micro positive daily moments, and that may just be enough to add that spark to our lives Fill your cup with activities and people that charge you up. #staycharged #fitness #mindset #studiokfit

Merry Christmas and Happy Holidays from our family to yours. Especially grateful for those who have supported us this year through the pandemic. We know there are many other businesses that have not been as lucky as us to stay open. We feel blessed that we have been able to continue serving you and giving you respite during these trying times. To our healthcare workers- thank YOU! You have worked tirelessly this year and seen things we can never imagine. We are gratef...ul for you; to those who are sick and unable to see family today, you are in our prayers. We are hopeful for what’s to come in 2021! #studiokfit #kfitchristmas @suzycolemanphotography See more

First time in 7 years we didn’t put our K-Fit Christmas tree up. This photo is a throwback from 2015. BUT that didn’t stop us from our annual giving. This year we collected 2 full barrels of clothes, $500+ worth of gift cards, and $1000+ in monetary donations to Life Moves @lifemoves_org. So proud of our members for showing up when our community needs it most. #studiokfit #keytolivingisgiving

5 Steps to Success in Covid Times : Team, this year is not easy on anyone. Tension in households is at an all time high. Therapists are booked up. Education via Zoom is causing anxiety and depression among kids. People are losing their jobs. You have the ability, capability and responsibility to change your biochemistry on a daily basis to combat these elements coming at you. ... ...And you should because you will feel SO much better. Get your blood pumping, inject some fresh oxygen in the brain. Give your body the daily dose of oxytocin, endorphins, norepinephrine, dopamine and serotonin. Those naturally occurring hormones are triggered after bouts of exercises. They flood your system with mood enhancing, muscle relaxing, mind igniting happy triggers. Not to mention that exercise can keep your weight and immunity in check. It’s a Win-Win-Win! #studiokfit #successmindset

It's that time of year again! No pandemic is going to stop us from having the best workout of the year; our annual K-Fit Turkey Burn Workout! New exercises, fresh playlist, tons of good energy and even some bonus rounds! There's no better way to start Thanksgiving Day! We are beyond grateful to all of those that have helped the Studio stay afloat during these trying times. We like to give back in some way to parts of our community that also needs help. ... In the spirit of giving, we'd like to donate 100% of the proceeds from this year's Turkey Burn Workout to LifeMoves @lifemoves_org Holiday drive. For entry, it's usually $20, but this year you can either bring money and we will buy the items needed for the drive. OR you can bring your donations items. Space will be limited and we usually fill up quickly, so reserve NOW! Date: Thurs Nov 26 @ 8:15am & 9:30am #kfitturkeyburn #studiokfit

If 2020 has taught us anything, it’s that life is full of surprises. And although we love good surprises, we’d rather avoid the bad ones altogether. As a business owner, I thought we would just have one challenge this year; the pandemic. Much to our (unwanted) surprise we have been dealing with a lot more. Being forced by the county to run workouts outside, having to cancel classes due to bad air quality because of California fires, closing for nearly another week due t...o social unrest and the possibility of looters coming to plaza (management had boarded up the entire plaza). Working out next to dumpster. Dealing with Rain. Cold. Darkness. Cancellations. Yet, despite all of that we have a community that finds a way. It’s that solution based mindset that keeps us going and I get fired up when I see clients still showing up to their cold rainy sessions. Tenacity is not just about dealing with the obstacles in the way, but also not letting those obstacles deviate you from your goals. You keep moving forward. That’s what living with purpose and a mission is about. Let’s keep fighting. #studiokfit #smallbusinessowner #keepfighting

No better way to celebrate the overload consumption of sweets than with an awesome Saturday morning outdoor workout. Hope you can join us for a Spooky Flex Sesh this Saturday (10/31) S squats P pushups O overhead press... O oblique dips K kendrick's special Y yay! Bonus rounds Of course, that's not the whole workout! There's much more---like the pumpkin relay! Be sure to dress up too! We'll have treats and prizes for best costume in each of the 2 sessions on Saturday. Workout will be for adults only, but kids are welcome to come before or after the session to pick up some treats. We'll have plenty! #halloweenworkout #kfithalloween #studiokfit

Taking ownership for our problems is the first step towards the path to success. There is something very empowering about taking responsibility for our actions. Out of that comes possibilities. Victimhood solves nothing and only leaves us in a mental prison. It's not easy to come to terms that you are the one that's been holding you back this whole time. You are your biggest problem. But, if you can realize it without shame or guilt, then it also means YOU are your great...est solution. #kfitwisdom #studiokfit #kfitinspiration #johnmaxwell #leadership See more

New workout up! Link on profile. A quick shoulder and core burner with Coach Skyler @skylerfelt @larsonlabmedia #studiokfit #workout #fitspo #homeworkouts #workoutvideo #kfit2go

Whether we are living through a pandemic or just "normal" life, many of us have fallen victim of allowing others to decide the type of lives we should follow. Most people simply survive in a world others have created for them. What you consume on a daily basis basically determines the environment you live in.

#throwbackthursday ...swipe to see what Studio K-Fit looked like 7 years ago. We’ve gone through quite the transformation. When we opened, we did not have the money to make K-Fit everything we envisioned. So, we had to do it slowly, little by little. Not only did our space go through a physical transformation, but we also completely transformed our class structure. Anyone remember Tight n Tone? What began as a women’s only small group, with body weights, one bike, and low-budget equipment; turned into a co-ed high intensity interval training with water rowers, Airdyne bikes, & ski ergs. We could not have dreamed up where K-Fit would be today. No matter how many obstacles 2020 has brought us, we know we’ll survive. Adaptation is the name of the game. #studiokfit #kfittransformation