Stick and Move Martial Arts & Yoga

These classes are being offered for the purpose of better understanding our body mechanics and expression through certain exercises and movements.To put our bodies in motion to heal and help us deal with the anxieties of our day. It’s all about self discovery and understanding life is combat...the fight is within. If interested please message me to join in!!!

Training Forest prepping him for our sparring scene for the TV series Criminal Minds and his own series Criminal Minds Suspect Behavior!!! #FMA/Kali/Eskrima

Great day of promotions...grateful for all the love and support from our Martial Arts family!!! #IAM_MST #WhippingWillowAssociation

Enhance the quality and caliber of your being...by understanding the power of the breath! With all that’s happening around us, we must learn how to strengthen our nervous system and expand our lung capacity. Utilizing breath and motion can help us deal with anxieties and depression we may encounter. Remember you come into the world on an inhale breath and will leave on an exhale...what you do in between breath’s is up to you!!! Classes are 6-7pm Pacific Time #MSTCreativeWell...ness #KundaliniYoga #StickandMoveMartialArts&Yoga See more