Soaring Hearts Yoga

IG LIVE PRACTICE! Move your body, awaken energy with a healing breath sequence. Set your intention! Join me for a powerful class designed to initiate energy... and clarity. Just what you need to set your intention and begin magnetizing helpful circumstances toward you. Let's start to explore how we mean to continue - open, connected, and filled with LOVE! Bring in the New Year on Sunday, January 3rd at 9am PST/12pm EST. Watch live on instagram at: http://instagram.com/kiamilleryoga. Click on the three dots at the top right this post (...) and select "turn on post notifications" to receive a reminder when I am live. I'll "see" you then!

Not only do I LOVE the scents of these candles (and I'm super picky!), the reason behind this company coming into existence is based on hope ... and who couldn't use a little flicker of hope these days ... <3

Check it out - have loved all of the practices they’ve done!

A great yin style yoga practice

A little something personal to share with all of you.

Will be working on this over the next week ... https://www.yogagirl.com//new-years-intention-setting-cere

Chain of Command

Fantastic podcast on finishing up 2020 https://www.yogagirl.com//processing-2020-letting-go-findi

Quickie practices like these can get the blood flowing ... sitting here scrolling on social media (a habit I'm working on) ... this pops up and I drop to the floor and do a quick 10 minute practice (already did my normal morning ritual). It has tactical breathwork at the beginning, physical drills, and then you can add in just a few minutes at the end for neurological reset. Realistically speaking, 15 minutes and done! Activate, then regulate ... Check out Cyber Academy ...... it's $7.99/month but there's a 7 day free trial ... https://cyberacademy.yogaforfirstresponders.org//yoga-for- https://cyberacademy.yogaforfirstresponders.org/categ/11494

I began my $10/month donation ... how about you?

7:30am Monday morning ... check it out! And, if you can't make it at 7:30am, you can do the practice later :-) I do have a regular morning practice and have for a number of years, but I always love to incorporate new and different practices into my ritual :-)