SMART Somatic Solutions

Have a blast working out! Smartroller Guide to Optimal Movement OPTP... SMART Somatic Solutions

Thank you, and Happy New Year to all of the amazing people I have been able to be with...socially distancing. Teaching at Santa Monica Yoga with my dear friend Cindy Fraser was a highlight for me. Sending you an open heart for the New Year!

Please give this Giving Tuesday to my dear friend Reji Mathew's fundraiser~ the support helps her convert her van now that she requires a full time wheel chair. Thank you! https://www.rejimathewphd-writer.com/graphic-design-artwork

Time to notice how wonderful our brains offer up body-budgeting~ https://www.nytimes.com//o/brain-neuroscience-stress.html

Keep it simple. It is enough