SF Couples Counseling

"The Happiness of your life depends upon the quality of your thoughts" - Marcus Aurelius #PositiveThinking #LoveThoughts #CouplesCounseling #Therapist #LifeQuotes #Positivity #Optimism #Joy #Hope #InnerPeace #mindfulness

Here are a few ways to breakup with someone in a caring way, which can create a healing rather than traumatic experience for both people. 1. Talking through feelings, rather than just ending the relationship without talking about it, will leave both people to feel heard and seen and resolved in the decision to part ways. 2. Having compassion for each other in the face of loss rather than being resentful or angry, knowing that both of you will experience grieving in a differen...t way, but in time will heal profoundly. 3. In some intimate relationships it's possible to transition into friendship, but for others that might not be possible, but this let's the foundation of the connection remain, even when the intimacy and romance are no longer the focal point. 4. Make sure you highlight the positive and good attributes of the relationship rather than dwell in everything that went wrong; this can help both people see the lesson, and celebrate the benefit of having the relationship. 5. Maintain connection in a healthy and respectful way. Check in after the breakup- don't just ghost the other person. See more

Dare to admit how much you truly care! Breaking up can be a challenge, but it doesn't have to be disastrous. When you are heartbroken, can you risk being hurt again, even when you realize and admit parting ways can be scary but sometimes ultimately beneficial, leading the way for each person to find their true path in life. Would you like to create ways to invite more loving relationships in your life? What else is possible? How to find more ease with your decisions to move forward, and take a chance on someone and love again? Psychotherapy Often Can Show You the Essential Secrets of How to Create and Sustain More Loving Relationships. www.ilenewolf.com

For People who want to cultivate and enjoy more Loving relationships in their life.

Adverse Childhood Trauma: How best to honor and attend to your past when there has been sexual abuse. The Silence of Childhood Sexual Abuse and Violence: The Legacy of #Childhood #Trauma "I never got any help, any kind of #therapy. I never told anyone." By Junot Díaz If grief is getting in the way of your relationships, call us: 415.420.3619 #ChildAbuse #SexualAbuse #CBT #Therapist #depression #anxiety

Overcoming Habits and Addiction- Finding the Motivation to Finally quit IF you are afraid to let go of cigarettes you can call us: 415.420.3619. Are you wasting a lot of money on cigarettes or other negative habits? or hiding the fact that you smoke when dating someone you really like? Have you wanted to quit smoking for a very long time but just didn't know how? Did you know that it is harder to track nicotine intake when you smoke e cigarettes or vape? What seemingly is in...nocuous can become an addictive ritual. Do you hide how much or even the fact that you smoke? Do you feel guilty lying to a partner, friends, and family? Do you want to be smoke free without succumbing to #cravings and negative thoughts? I can show you how! #Smoking #Addiction #Negativity #Hypnotherapy #LMFT #RelapsePrevention #CBT http://www.ilenewolf.com/hypnotherapy-to-permanently-stop-/ See more

Learn Practical Tools to Create more Loving Relationships. Empathy Tool Kit Provided. The Women’s Therapy Network has helped hundreds of individuals and couples for over twenty years in San Francisco and Marin and remains one of the leaders in therapeutic solutions to cultivate more loving relationships. http://www.womenstherapynetwork.net/ #RelationshipCounseling #MarriageCounseling #FamilyTherapist #LMFT #WomensTherapyNetwork

Are you in love with a Narcissist who truly does not care about you all that much? (Someone who is often distracted and more self-focused and in love with themselves?) Healthy Loving Relationships are about making room for your needs. Are you getting to the point where you are thinking that there may not be enough room for both of you? It’s important to learn the tools on how to manage hurt, frustration and feeling you don't matter, in this type of a relationship before it gets too far down the road. We can help! http://www.bidsforconnection.com/relationships.html #RelationshipCounseling #RelationshipTherapist #DatingTiips #DatingCounseling #LMFT #LovingANarcissist

Generating Self Love to Create Right Relationship Are you tired of spending another weekend alone? Do you find yourself crying out of the blue for no apparent reason? Do you wish you could stop obsessing about someone who has either not been there for you, nor kind? Are you growing resentful waiting around for him/ her, hoping they will show up differently? When it comes to finding love you need to be able to take necessary risks -regardless of rejection-and to do this yo...u must love yourself just enough. Anxiety and Depression keep people at a distance and can often be misconstrued by people who think you are not interested. If you are tired of negative thoughts that often ruin the day- you can call us: 415.420.3619 Solution Focused Psychotherapy sessions available in San Francisco and Marin can show you exactly how to overcome your negative thoughts in 10 sessions or less. Learn how to strengthen your sense of self and value the very #relationships with yourself, and overcome feelings of failure, and rejection to ultimately experience unconditional love and more self- acceptance and ease in relationship. http://www.bidsforconnection.com/conflict.html #RelationshipCounseling #RelationshipTherapist #RelationshipCoach #CBT #WomensTherapy #LMFT #Depression #Rejection See more

Infidelity. The Freedom to forgive what seems unforgiveable. Do you feel you can never trust your partner again? or Have you been with someone who never seems to forgive and leaves you feeling stuck in #anger, hurt and #depression? Learn how to strengthen your sense of worth when faced with fears of conflict, failure, and rejection. http://www.ilenewolf.com/p/the-five-secrets-of-forgiveness/ #LMFT #RelationshipTherapist

Infidelity. Whether to stay in and work it out or leave the relationship? This can be a very painful and confusing experience. Finding the courage to forgive or let go when your partner has had an affair. We provide Concrete Tools and Steps: How to consider whether or not to forgive? Or what it would take to be ready to forgive? It might be hard to admit how much you actually care....... You might be so struggling with hurt and isolation while you feel devastated or angry. You might need to catch your breath from cry knowing you feel too betrayed to know what to do at the moment. If you are secretly longing to forgive- if only you could- someone you care deeply about for infidelity or an emotional affair, therapy might be for you. We specialize in giving you Essential tools you need to heal the hurt and pain of feelings of #loneliness, to overcome isolation and #depression, and find the right path to connect with others and be unconditionally loving to yourself. https://www.dramatherapyinstitute.com/forgiveness-workshop/ #Forgiveness #RelationshipTherapist #LMFT See more

Losing a boyfriend/girlfriend - this can be devastating. 5 stages of grieving: Denial/Bargaining/Anger/Depression/Acceptance Step one: Stop blaming yourself for what did or didn't happen or making yourself wrong. Step two: Do not isolate. When Grief brings on #depression, weight gain or habits and addictions that don't work in your favor, you can call us. 415.420.3619 If you find yourself reaching for food or alcohol, please call today to know that you do not have to face everything alone. Clinical #Hypnosis can show you how to get your mojo back! http://www.womenstherapynetwork.net/depression/ #Hypnotherapy #RelationshipTherapist #LMFT #RelationshipCoaching #WeightGain

Family Therpay can change everything! Overcoming Abuse and Unbridled Anger- emotional put downs, "gaslighting" and physical abuse. When relationships do not feel safe. Did you grow up in an abusive household with constant fighting where people were putting each other down? Recognizing what is essential to every child: that Loving and being loved is what each of us look for in relationships. What if you are far greater at creating loving relationships than you ever realized- i...n spite of everything you experienced in your past? Are you recovering from a lot of loss, blame, criticism and trauma during your childhood? Ongoing Family patterns and dynamics can create ersentment and distract us into even believing that we are unlovable-this begins in childhood with family patterns and blueprints. We know oftentimes children blame themselves during family conflicts. Whether it’s your partner or child, a parent, sibling - hurt and resentment can adversely affect everyone around you and you may not even realize it. Learn Effective Empathy tools that will improve your well being. We specialize in relationship therapy that will give you the essential tools you need to heal and get past judgement, hurt and isolation. http://www.ilenewolf.com/relationships/conflict-resolution/ #RelationshipTherapist #RelationshipCounseling #FamilyTherapist #LMFT #ConflictResolution See more