Scripps Clinic La Jolla

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Morning sickness and indigestion are common side effects that come with pregnancy, but sometimes there can be more significant concerns. Preeclampsia is one of them. This high blood pressure problem can happen during pregnancy or up to six weeks after delivery. Learn more about signs, prevention and when to see your doctor.

Parkinson’s disease is a neurological disorder that affects about 1 million people in the United States. Learn how to spot the early signs and find a neurologist.

Looking for a new diet for the new year? Get the scoop on this one that's been dubbed the best by U.S. News and World Report for the fourth year in a row.

Is sore throat a symptom of COVID? If not COVID, what else could it be? Find out.

Being your best self this year starts with a little self-care. Get six expert tips on caring for yourself during 2021 and download a free guide.

New year, new hours. Please note the following hours of operation changes for Scripps HealthExpress walk-in clinics effective today, Jan. 4. Monday through Friday hours will change to 7 a.m. to 8 p.m. for the following locations: - Scripps HealthExpress Encinitas - Scripps HealthExpress Carmel Valley... - Scripps HealthExpress Rancho San Diego - Scripps HealthExpress Carlsbad (re-opened) Weekday hours will remain 8 a.m. to 5 p.m. for all other open sites, and weekend hours will remain 8 a.m. to 5 p.m. for all open sites. Learn more about clinics near you: www.scripps.org/shexf

Robotic surgery may sound like science fiction, but over the past decade it has revolutionized the patient experience. Listen to this podcast episode to learn about the benefits of robotic surgery, including faster recovery, less pain and more.

We would like to inform you that Scripps HealthExpress Vista will be temporarily closing effective Jan. 4. For patients needing care, please visit the Scripps HealthExpress Jefferson walk-in clinic in Oceanside: www.scripps.org/shexjf

New Year's Resolution: quit vaping. Listen to this podcast episode to find out everything you need to know about the dangers of vaping.

If your New Year's Resolution is to lose weight in 2021, this video is for you. Dr. Ken Fujioka offers expert tips on how to lose weight fast. Learn more and get a free guide: www.scripps.org/7130f

Saying goodbye to 2020 and hello to a year of more health, happiness and prosperity for all. We're hopeful that 2021 will be the best year yet, and we're grateful for all the love and support we received from the San Diego community during the challenging times 2020 brought us. Cheers to a New Year! We hope you have a safe and healthy holiday, but just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. Find a location in your neighborhood: www.scripps.org/shexf

We’re so close to reaching our $50,000 year-end goal, but we need your help crossing the finish line before the clock strikes midnight. Your gift today will be an investment in the future of Scripps and will help ensure that your family, neighbors and loved ones continue to receive excellent care in 2021 and beyond. Thank you, and most importantly, please remember to celebrate safely. We all play a pivotal role in ensuring the health and safety of our community. Make a year-end gift to Scripps: http://bit.ly/ScrippsEoYG

New year, new magazine. The latest issue of San Diego Health Magazine features self-care tips, lifestyle changes to prevent disease, ways to boost your immunity and more. Check out the highlights now www.scripps.org/sdhmf

Got maskne? Find out why your skin is breaking out under your mask and how to get those zits to quit.

Yesterday we announced a goal to raise $50,000 before the new year. We’ve seen tremendous support so far, but we still have a way to go. Our caregivers have given so much of themselves this year to keep our community safe, save lives and send patients home to their loved ones. A gift today is a great way to let them know how much you appreciate their dedication, and it will also help them pursue health care advancements that will bring the next generation of medicine to our patients. Make a gift to help us reach our $50,000 goal: http://bit.ly/ScrippsEoYG

Is it safe to breastfeed during COVID-19? Find out and download a free guide.

"Today, we have 1,563 COVID-19 patients hospitalized in the county. Scripps Health now has more COVID-19 patients in our hospitals than there were in all of San Diego County hospitals combined back in July: 413 and rising. Right now, out of 173 ICU beds at Scripps, we have seven staffed beds available and more than three times that number of patients waiting for beds in our emergency departments. We are nearing the point where we have to make the decision of who gets care and who does not. Please help us help you. Stay at home this New Year’s. Stay in your safety bubble. We are pleading for your help and support." - Chris Van Gorder, Scripps Health President and CEO Read the full op-ed.

Our mission to heal, enhance and save lives has taken on new meaning amidst the pandemic. We’re so grateful for our San Diego community members, who have helped our staff every step of the way. This support remains essential as we look ahead to the new year, which is why we’ve set a final 2020 goal to raise $50,000 before the year comes to an end. Please consider supporting Scripps with a gift today. Every dollar will help our caregivers continue to deliver the excellent care you know and trust. Wrap up this holiday season with a gift to Scripps.

As part of its "Pandemic Profiles" series, KPBS recently interviewed Scripps ICU nurse practitioner Charlotte Thomas, who shared how the COVID-19 pandemic has changed her life both in and out of the hospital. View the full story http://bit.ly/3mUr42i

Medicare patients knowing the difference between a wellness visit and a physical exam now could spare you a big charge out of your own pocket later. Learn everything you need to know and get a free guide.

Getting diagnosed is important. Early intervention may help to make osteoarthritis easier to manage and prevent symptoms from getting worse over time. Learn more.

Making our Christmas a little more merry and bright. These cards from Westview High School say it all. Thank you to our heroes who risk their lives every day; the heroes who put others before themselves; the heroes who can't be with their loved ones today because they're saving the world. Merry Christmas to all, and to all... let's win this fight. Leave a message of love and encouragement for our health care heroes: https://bit.ly/ScrippsKudos

We hope you and yours have a jolly, healthy holiday. Just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. on Christmas Eve and Christmas Day and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

It's been a ruff year. But we made a list (and checked it twice) of the cutest therapy dogs in town to fill your feed with joy and cheer. Happy howlidays!

This year, it's safest to stay home and celebrate the holidays with the people who live with you. But if you are going to gather or travel, assume everyone in your gathering has been exposed to COVID-19 and take every precaution. Keep it small, and don’t eat or drink. The fewer people, the better. Eating and drinking is when masks start to come off and that’s a cause of many COVID outbreaks. Wear masks everyone, always. Make sure everyone stays at least six feet ...away from others the entire time. Visiting outdoors is best. Sanitize your surfaces, doorknobs, bathrooms, countertops, etc. And make hand sanitizer easily available to all. Travel is not recommended at all. But driving is considered safer than flying, especially when airports are full. If you fly, deck yourself out in a holiday mask and keep it on the entire time, and stay as far away from others as possible. If you do travel, please remember to self-quarantine for 10-14 days afterward. Work from home if you can. Testing before and after gatherings or travel can give you a false sense of security. COVID testing is dependent on when you were exposed and the level of virus currently in your system, so a single negative test does not mean you don’t have COVID-19. Testing is also very limited right now due to the surge, so not worth a test if you don’t have COVID symptoms. Learn more: www.scripps.org/covid19f

It's especially important that those who have diabetes stay safe from COVID-19. Diabetes weakens the immune system and with that comes an increased likelihood of hospitalization and even death from COVID. Listen to our latest podcast to learn more about diabetes and COVID.

Lymphedema treatment can help alleviate pain and swelling and reduce the risk of infection. Learn more about lymphedema causes and physical therapy, and make an appointment.

Every parent wants to give their little one the best from the moment they arrive. New moms and dads, test your knowledge on the baby basics and get tips on caring for your newborn.

Why is COVID-19 dangerous to people with heart disease? Find out. If you’re experiencing symptoms of a heart attack or stroke, please don’t hesitate to seek medical help or call 911. Hospitals and clinics have prevention plans in place to protect patients and staff members from getting COVID-19, so please seek care if you need it.

You're doing everything right, but someone in your household still ends up showing symptoms or testing positive for COVID-19. What should you do? First step: be prepared. Read this comprehensive guide on home isolation, how to care for someone with COVID and more.

Hope is here. Today, we distributed our first round of COVID-19 vaccines to our frontline health care heroes. We are fighting. We are resilient. We can beat this with your help. Please continue washing your hands, physical distancing and wearing your mask around others. Learn more about the COVID-19 vaccine: www.scripps.org/7124f

The COVID-19 vaccine is here. There's a lot of misinformation circulating, but we're here to be a trusted source of information. Get the facts on the vaccine and how it will be distributed.

More than 34 million people in the U.S. have diabetes, making them particularly vulnerable to complications should they become infected with COVID. Get tips on how to manage diabetes during the pandemic and find an endocrinologist www.scripps.org/7116f

Good news! Covered California has extended the deadline to enroll in coverage effective Jan. 1, 2021. You now have until Dec. 30 to apply for health insurance that takes effect in January. Open enrollment through Covered California continues through Jan. 31. Scripps accepts a variety of plans available through Covered California. Learn more.

Ladies, we know there's nothing quite as irritating as a yeast infection, and most women will have at least one in their lifetime. Get expert prevention tips and remedies that actually work, and download a free guide.

Christmas is so close we can almost taste it. What treats are you making this holiday season? If you need some inspiration, check out our recipes for healthy gingerbread cookies and a yummy pomegranate cocktail.

Steak, burgers, bacon... yum. While it might taste good in the moment, is red meat actually bad for your health? Find out and get a free guide.

We've got a treat that'll be the apple of your pie. Try making this delicious inside out apple pie for the holidays. Get the recipe and a step-by-step video on how to make it.

Listen to the caregivers who are on the front lines of the COVID-19 pandemic. We can beat this by staying home and wearing our masks around others. Let's beat this now. Learn more: www.scripps.org/6997f

Cooking during COVID has become quite therapeutic for many of us, including Dr. Ronald Salzetti, Scripps Clinic department chairman of obstetrics and gynecology. Learn how Dr. Salzetti blends science and art to make delicious recipes at home: www.scripps.org/7098f

Add your phone to the fight. Get notified when you have been in contact with someone who tested positive for COVID-19 with the CA Notify app, which protects your identity and saves lives. #CANotify Please call the County at 2-1-1 for asymptomatic testing. Sign up. Stop the spread CAnotify.ca.gov

As with any relationship, good primary care relies on open, honest two-way communication. Whether you've moved, changed jobs or health insurance plans, or simply outgrown your previous doctor, now during open enrollment is the time to select a new primary care doctor. Learn more and get a free guide.

Why does your knee hurt? Find out and download a free guide.

Many factors can increase a person’s risk for a fall, including changes in vision, medication side effects and the natural loss of muscle strength as we get older. But there are precautions we can take to help protect ourselves and our loved ones. Listen to our latest podcast to learn more.

Got Zoom gloom? If you’re more tired than usual at the end of your day, it could be virtual meeting fatigue. Get tips and tricks to help and download a free guide.

Gastric sleeve surgery is one of the most common types of weight-loss surgeries today. Find out how it works, who's a candidate and more, then find a bariatric surgeon.

New mamas we know you want to give your baby the best possible start in life, and that begins with expert, comprehensive prenatal care. But in the midst of a pandemic, finding the right obstetrician can be challenging. Get five tips on choosing the best OB for you during COVID-19, and download a free guide.

There are several types of remote heart monitoring devices, including wearable devices and smartphones, that help those with arrhythmia or an irregular heartbeat manage their heart condition from home. But which device is best? Find out and get a free guide.

Giving your child the best starts with choosing the best pediatrician. Experts recommend starting the pediatrician search several weeks to a couple months before your baby is born so you're all set for care when your little one arrives. Listen to our podcast episode to get all the tips you need and download a free guide.

Kick start your day with this inspiring story Rachel Buehler Van Hollebeke, a former defender on the United States women’s national soccer team, is now training as a medical resident at Scripps Mercy Hospital Chula Vista. Dr. Van Hollebeke says the teamwork and determination that fueled her success in soccer are now translating to caring for patients at Scripps, especially during the pandemic. Read the Good Morning America story: https://snip.ly/0pcbu5

The state will issue Stay-at-Home orders to regions that fall below 15 percent ICU capacity to stop the surge of #COVID19 cases and prevent a strain on our health care system. This action will help protect critical care for patients. Let’s all do our part. Wear a mask. Don’t gather. Physically distance. Stay home. Learn more: Covid19.ca.gov

This past year has proven that no matter what, Scripps is here for good and there is no limit to the good we can do when we work together. We hope you'll join us this giving season with a tax-deductible, year-end gift. Every dollar makes a difference. Explore some of our areas of greatest need where your donation can help make an immediate impact: https://bit.ly/EOYGScripps

Creating an ergonomically friendly home office is key to reducing pain and increasing productivity. Take this quiz to find out if your home workspace helping you or hurting you.

DID YOU KNOW: A special enrollment period is available for Medicare patients in San Diego due to recent wildfires in the region. Medicare-eligible individuals have until Jan. 31 to enroll and switch their Medicare Advantage plan and prescription plans. Learn everything you need to know about deadlines, changing your plan and more, then download a free guide for more help.

We're not kidding around Scripps Health has been named one of the 2020 Best Workplaces for Parents by Great Place to Work US and Fortune! We are honored to be recognized and appreciate all the incredible parents on our team that make Scripps a great place to work. Learn more about the list and check out career opportunities at Scripps: https://snip.ly/iyexib

As our age increases, so does our risk of falling. In fact, falls account for the vast majority of broken hips among seniors. Learn when to seek medical care for a fall and get tips to stay on your feet www.scripps.org/7112f

Did you know many of your health care needs from wellness visits to follow-up care can be met through a Video Visit with your Scripps provider? Get 12 tips to make your virtual visit a success and make an appointment now.

Yesterday, we announced a special 48-hour matching gift from the DJ Hirschmann Family Foundation in honor of Giving Tuesday. Any donations made through the end of the day will have double the impact up to $50,000. Help us kick off this giving season with a gift your contribution is vital to helping us remain on the forefront of health care innovations, so we can continue to heal, enhance and save lives. Celebrate Giving Tuesday with a gift: https://bit.ly/ScrippsGivingTuesday

Ever notice that some doctors have a DO behind their name instead of an MD? Learn about the differences and similarities between MDs and DOs to help choose the right one for you.

In honor of Giving Tuesday, the DJ Hirschmann Family Foundation has offered to match the first $50,000 in donations made to Scripps over the next 48 hours. Make a tax-deductible gift today and double your giving season impact. Every dollar will support critical initiatives that ensure our patients maintain access to the best and most advanced care possible. Make your Giving Tuesday gift now.

UPDATE: Construction on the Prebys Cancer Center at Scripps Mercy Hospital San Diego reached a milestone recently as its final beam was lifted into place. This outpatient center will expand leading-edge cancer care to more patients in central and south San Diego County. Learn more about this exciting project.

Stuck in a quarantine rut? We're here to help you get out of it. Listen to our latest podcast episode to get tips on maintaining a healthy lifestyle during COVID and download a free guide.

When the year has been extra tough, that's when it's time to be extra thankful for our loved ones, for this beautiful place we get to call home, for the little things. Today, we are feeling extra thankful for the extraordinary men and women of Scripps on the front lines and behind the scenes who devote their time, talents and hearts to caring for others. During good times, bad times and even during pandemics, we choose thankfulness. Happy Thanksgiving to all.

Need tips on combating nausea? Try these, and download a free guide.

119 of the nation's top health care systems have come together with an urgent plea for all Americans #MaskUp, because wearing a facemask is our best chance at slowing the surging COVID-19 pandemic. Scripps Health, Kaiser Permanente, Sharp HealthCare and UC San Diego Health have joined locally to encourage people throughout San Diego to #MaskUp. We are proud to wear because we care. Together, we can save lives. Learn more: www.scripps.org/7097f

Special enrollment alert for Medicare patients. There’s still time to switch or enroll in a Medicare plan. Due to the recent wildfires, San Diego Medicare patients have until January 31, 2021 to switch or enroll in a Medicare Advantage or Medicare prescription plan. More time to enroll means more time to review your options. Take this quiz to make sure you choose the best plan for you.

Looking for a healthy side dish to add to the table this Thanksgiving? Get ready to gobble up this tasty fall recipe. Click for the ingredients and steps on how to make it.

DID YOU KNOW: Obesity may triple the risk of hospitalization from COVID-19. People who may have been delaying a decision on bariatric surgery may now finally be taking action. Learn about the benefits of bariatric surgery during COVID.

2020 has been tough, but there's still so much to be thankful for. This Thanksgiving, we urge you to please celebrate responsibly to keep you and your loved ones safe from COVID-19. Learn more: www.scripps.org/7093f