Science & Soul

Hello babes! I am back - and SO excited to share with you next weeks delivery menu. Did you miss the raw bars this last week? Trust, I did too which is why I reintroduced two icons, Vanilla Majik Cake Batter & a hormone balancing Chocolate Chip activated with Maca & Ashwaghanda. Orders are due Saturday at midnight for Tuesday delivery. Made with love, gratitude and a full heart, Paulina

I dare you to name a better duo How do you take your green juice? As we say the greener the better. Juices are the most nutrient-dense sources of fuel around, loaded with enzymes, vitamins, trace minerals and other elements. Unsweetened green juice is also extremely calming to the nervous system and full of nutrients that can easily be absorbed by the digestive system. Drink sweeter juices sparingly, such as with fruits and root veggies to keep it low-glycemic. Green veg...etables assist in alkalizing and mineralizing your body. As always, opt for in-season, organic produce. I love a kick in mine with extra ginger, apple, dandelion greens, spinach, celery & cucumber

The temperature change has been obvious - so I've decided to heat things up. Next week I am bringing back a new and improved buffalo cauliflower bowl in which I have renamed as the Buffalo Power Plate. Ground down and stay warm with roasted root veggies found in the Healing Harvest Bowl. New menu is now live Kindly note, there will be no prep the following week of Thanksgiving.

Queen of the CBGB movement, known as the punk-poet laureate; Smith has had me dancing around my apartment on a Tuesday morning singing with reckless abandon. Her hardship and stories inspire me to embrace my past and celebrate what it has taught me while constantly creating myself. You can seek inspiration from all around you, but you get to a point where you must find it from within. True, authentic change comes from mental clarity and being connected with your heart. Make i...t a point to praise yourself every minute of the day. Dance like no ones watching to Because the Night, tell yourself how strong, brilliant and smart you are and do it with sincerity. I say it all the time, when you thrive, you automatically help others thrive to - it’s called being a leader. Your character and how you treat others is a reflection of the relationship you have with yourself, so strive to be the best version of you and hold yourself to that standard. Stay true and you will glow like you are meant to Wishing you all an incredible weekend.

October seemed to be like a never ending month. With two full moons, Mercury in retrogade, and not to mention the anticipation from the election, emotions were turned up and amplified. In times like this it's important to remind ourselves - we are all that we have. Take good care of yourself, express compassion for your neighbor and community, and show up with an open heart. This weeks menu reminds us to do so - with a Mindfulness Matcha Noodle dish & an Open Heart Rice Bow...l, healing the world begins with healing ourselves. The thoughts we think, the people we surround ourselves with, what we watch, what we read, and the food we ingest can either add fuel to our fire or deplete it. Nurture yourself and keep your fire alive - emotionally, spiritually and physically. New menu is now live

In my elements doin what I love Just a reminder that moving forward order deadlines are now Saturday for Tuesday delivery. What’s exciting about this is that because of all of your wonderful support my business has been growing! The additional day of prep is needed so that I can continue to deliver a service that goes above and beyond standard. I am incredibly grateful for the growth and changes currently happening. Every single one of you has made and imprint in the development of Science & Soul, I love you all so much Wishing you al an incredible weekend

Inspired by the fragrant and grounding flavors that warm us in the fall - I have sprinkled a bounty of healing spices across this weeks menu. Think cumin, ginger, cayenne & curry. These bold flavors are gently layered, and transport us to a romantic sunset walk in Morocco. #swipeleft to see next weeks menu, also live on sciencesoulnutrition.com Also, moving forward orders are now due on SATURDAY evening for Tuesday delivery

I really wanted to evoke neon colors while highlighting my favorite superfoods in this dish. Pitaya is used in the honey lime vinaigrette which adds a lovely burst of magenta, and a bounty of nutritional benefits. The Tropic Nights Salad is the ultimate hydrating and antioxidant powerhouse, and might be my new favorite dish on the menu.

In Southern California it’s 90 degrees, not quite what some of us expect of Fall (I’m originally a midwest girl for those of you who don’t know!) Papaya is one of my favorite fruits because of its gut healing properties and natural hydrating sweetness. Perfectly ripened this time of year, you can find sweet papaya in this weeks Tropic Nights Salad, paired with fresh pieces of coconut, crisp cucumber and a pitaya spiked honey lime vinaigrette. New menu is now live online for orders. Keep cool & stay hydrated