San Diego Fit

For all the women out there, remind yourself you are beautiful. Society and social media can tend to create a fake world of glamor, sex appeal, filtered to remove normal imperfections and more. I wanted to post this today because I had a conversation with a client today regarding self limitation. Most of us probably carry around a great deal of baggage from childhood. Creating a limited mindset, low self-worth and an open door for doubting ones true ability.... When this occurs we tend to make things harder and more challenging than needed. The end result is usually failure since the limited mind can’t not see past the first challenge they face. I told my client DO NOT EVER DOUNT YOURSELF, YOUR ABILITY OR WHAT YOU’RE CAPABLE OF. When you find yourself with a mindful of doubt - you must at the exact point do a 180 with your thoughts and create a mindset of already achieving the task in front of you. This works with fitness, work, family and other aspects of life. It’s a mental game and you are the only one that can change your thinking. Being aware is the first step, then challenge yourself with small obtainable goals. The small victories will help gain that confidence and heighten your ability to perform far beyond the doubt. #sandiegofit #youarebeautiful #youareenough #confidenceiskey #confidencebooster #thinkbig #conqueryourfears #goals #fitnessguru #personaltrainer

For a great way to build the structure of your meals I tell my clients to use a salad plate and divide it into three sections. 1/3 Protein 1/3 Veggies (variety and slightly cooked is the key) 1/3 Clean carbs like jams or red skin potatoes. ... Once you build your structure of your eating then you can play around with the content of your meals. It’s also best to NOT eat the same thing day in and day out. If you want to see a change in yourself then you have to make a change in your lifestyle to accomplish that goal. 1. Water 2. Rest 3. Consistency 4. Nutrition intake 5. Positive attitude 6. Surround yourself with fit people. Apply these rules and if you want me to send you my approved list of foods - staying within my list of foods you’ll never have to worry about weight gain, inflammation, chronic disease and lack of energy. Hit me up and become the next success story!

My favorite go to drink from @themadbeet - Beets by Dre and Celerick. Beets by Dre increases nitric-oxide in the blood for lasting workouts and the Celerick drink is loaded with magnesium which is great for recovery, reduced aches and pains after the workout. Try them if you’re in PB! #sandiegofit #fitnesssandiego #themadbeet #pb #pacifcbeach #juicecleanse #healthydrinks #healthyeating #healtheworld #bodysculpting #onlinecoach #personaltrainer

Summer is here and it’s time to start your journey. I don’t count calories, macros, rarely weigh my clients but once a week. Numbers restrict you from focus more attention on enjoying food rather than restricting nutrients and calories. When eating natural foods that contain fiber (unlike most refined packaged foods) and will keep you full and satisfied. It’s all about optimal well being and maximizing your efforts in and out of the gym. ... My client set two small goals each week (like drink more water or make sure to eat breakfast) - keep it simple and by the end of the month you made 8 lifestyle changes. Setting two weekly goals doesn’t overwhelm the person and allowing them a clear perspective and know exactly how those changes effected their life. In my honest opinion the majority complicate the journey by not setting realistic goals, want immediate results and try every short cut which always leads to a dead end. Sign up with my today and get my nutrition guidelines that will change your thinking and will entice you to want to be the best version of yourself. Where do you want to be in 30-60 days? #clientresults #sandiego #sandiegofit #socalliving #socalfitness #livingmybestlife #livinglarge #healthiswealth #makeachangetoday #bereaponsible #healthlylifestyle @thegymsd

True mastery transcends any particular art. It stems from mastery of oneselfthe ability, developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then, and only then, can a person know himself. #sandiegofit #fitnesscoach #fridayvibes #befreebeyou #beexceptional #knowyourself #masteryourmind #masteryourthoughts

So proud of my client @shayan__gh for all his hard work, dedication and giving up all his bad habits. Only 2 months in, just wait until you see in in 1-2 months. For me it’s not about weight loss, it’s about optimizing the body, maximizing nutrition intake, mental clarity and mental strength. Those aspects contribute so much to ones life and can bring your goals into reality in 1/2 the time. Keep up the great work you guys @don_arashh ... @thegymsd #sandiegofit #sandiego #thegym #thegymsd #transormation #bodybuilding #bodypositive #bodysculpting #bodygoals #resultsmatter #personaltrainer #healthcoach #onlinecoach

Happy Fathers Day to all the dads out there, even to some of my single friends Happy Fathers Day to you too, I’m sure you have one or two out there somewhere. #happyfathersday #fathersday #sandiegofit #sandiego #fitness #sundayfunday

I guess this is just one more reason why you should hire a trainer! lol This is one hell of a marketing tool, are your workouts and trainer getting you laid? #clientresults #loseweightfeelgreat #selfconfidence #singlemanlife #makelovenotwar #fitfam #fitnessjourney ##fitnesscouple #fitforlife #wildlife

Another transformation and 6 more weeks to go for @b.dol_ - he’s made some great changes but the biggest changes he’s made is the volume of the workout, mind clarity and a spiritual side awakening which you’ll hear about when he’s done with his testimony. Great work brother keep it up and as always more to come!! #clientresults #beforeandafter #sandiegofit #fitness #workoutresults #gainsongains #gainsville #bodytransformation #changethemindset #changeispossible #mindset

For all you Salmon lovers out there, try my recipe for Salmon Kale Salad. Step #1 Marinade the salmon by squeezing 1 lemon over the top, cracked black pepper, a dash of pink Himalayan salt, honey and cayenne pepper.... Step #2 Chop up and devein your kale, squeeze another lemon or two over the kale, add cracked black pepper and a little onion or garlic to taste. Step #3 Cook 1 cup of white quinoa Prepare the pomegranate, deskin Step #4 Add the quinoa to the kale that sat overnight - the kale should be much easier to eat now with a tart lemon taste. Also add the pomegranate! Step #4 Bake or grill the salmon and make sure it’s wild caught, kale is organic and do not use iodized salt - use the pink stuff and enjoy! #sandiegofit #sandiego #food #salmonrecipe #salmon #pomogranate #lemon #pinkhymalayansalt #pinksalt #blackpepper #cayenne #wildsalmon #lemon #yummyfood

My dude got this one down pretty good, able to defend attacks by deflecting the strikes. He wants so bad to punch me! lol #sandiego #fitness #fitnessmotivation #selfdefense #deflectpunches #selfconfidence #pumching #hittingdrills #nutrition #fitnesscoach #selfdensecoach

When your opponent attacks you, Systema allows them to see some sort of structure they expect to be there with tension. The arm to arm contact is so light they can barley feel it and throws their balance off without them knowing it. They basically fall into your trap and then multiple strikes can occur before the attacker can defend against them.... Slow soft work so the viewers can see how the body movements happen and effective striking areas. #russiansystema #sandiegofit #fitnesscoach #selfdefense #defendyourself #protection #martialart #streetfights #defense #strikes