Rush Cycle

STAFF SPOTLIGHT Meet one of our beautiful and awesome SA’s, Melina Be sure to say hi to her at check in! ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass #workout#Spinning#CyclingLife See more

MEMBER SPOTLIGHT Please say hello to our amazing member of the month, Chris! We appreciate you and your positive vibes more than you know! Rush CAVA adores you! ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

GIVEAWAY Here we go, #RushFam -- it’s time to love on your favorite instructors! We could all use a little positivity right now, which is why we’re kicking off the month with a love fest for our incredible team. All month long, you can comment on any of your home studio’s posts letting us know how one of our instructors made your day, your ride, your year, anything. It could be as simple as the songs they play, their welcoming attitudes, the support they’ve given you duri...ng tough times, the options are endless! And the best part? There is NO LIMIT to the number of reasons or instructors you can shout out! PRIZE: We will be randomly selecting one winner from EVERY STUDIO to receive an exclusive rush branded gym bag, on us! Winners will be announced on Monday, March 8th! Throughout the month, our Instagram Story will highlight some of our favorite feel-good entries! Submissions end Sunday, February 28th at 11:59pm PST. This is in no way sponsored, endorsed or administered by, or associated with, Instagram. We release Instagram of responsibility. Entrants must be at least 14 years of age and residing in the US. See more

SPECIAL ANNOUNCEMENT Britt is one of our veteran instructors that has been teaching at Rush Cycle for over two years-and we couldn’t be more excited about her making the jump up to lead instructor this year As we navigate through the pandemic, and (fingers crossed) ride back inside at some point this year, add more class times, and continue rebuilding our community both on and off the bike- we can’t wait to have our girl running lead here at CAVA. She is more than deservin...g of this role! Congrats Britt! #RUSHFAM #RushCAVA #leadinstructor #RushCycle#RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

TRAINER TIP TUESDAY Brought to you by our amazing instructor @davemichael Riders not pulling their hips all the way back and instead putting their body weight on the handle bars. You want to keep those hips pulled back nice and tight and core engaged! ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

We MISS YOU! Classes will resume tomorrow. Be sure to book your bikes! Spots still available in our 8:45AM Class #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife

STAFF SPOTLIGHT You all probably know exactly who this hot mama is but if you don’t, meet one of our incredible Instructors, Miriam! Be sure to come party on a bike with Miriam EVERY FRIDAY @ 12PM ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass #workout#Spinning#CyclingLife See more

Friends who #FeelTheRush together, stay together Book your first FREE class with us today! #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife

Let’s give a very WARM Welcome to our newest CAVA Instructor, Maggie! Wednesdays @ 6PM Thursdays @ 8:45AM Don’t forget to bring a friend! Maggie can’t wait to meet you ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

FIRST MONTH FREE Call all your friends and get your FIRST month FREE. Your FIRST class is also FREE! So stop what you are doing and call the studio NOW! Our number is (858)622-6324 ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

MEMBER SPOTLIGHT Please say hello to our amazing member of the month, Kathleen! We appreciate you and your towel swirls more than you know! Rush CAVA adores you! ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty#OutdoorSpinClass#YourJourneyStartsHere#UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass#workout#Spinning#CyclingLife See more

Ring in the New Year with NEW CLASS TIMES! Rush Fam we added TWO morning classes for you! Tuesday’s at 8:45AM with David and Thursday’s at 8:45AM with Maggie! Book those bikes before they’re gone! ... #RUSHFAM #RushCAVA #RushCycle #RushLotParty #OutdoorSpinClass #YourJourneyStartsHere #UnitedByTheBeat #Spin #PartyOnABike #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #SweatLife#GetMoving#TurnItUp#GetSweaty#Fit#Cycle#SpinClass #workout#Spinning#CyclingLife

It’s the giving season and RushCAVA wants to give back and thank all our riders for supporting us during these difficult times by giving away. . . ! ... How to Enter (must follow all steps to win): 1. Like this post! 2. Make sure you’re following us! 3. Tag 3 friends in 3 separate comments below! = Share this to your story and You can keep this free unlimited week for yourself or give it to a friend/loved one as a gift! WINNER will be announced 12/17. Can only be used at Rush Carmel Valley Location GOODLUCK! And thank you all for spreading the Rush love and supporting Rush CAVA ___________________________________ #RUSHFAM #RushCAVA #RushCycle #RushLotParty #OutdoorSpinClass #YourJourneyStartsHere #Sweat #Giveaway #Gifting #Free #Cycle #Fit #Workout #SpinClass #Cardio #GetMoving See more

Don't let those Sunday scaries get in your head. You got this

Our ride or dies.

Today is National Coaches Day, so we're taking a moment to show some love to our amazing instructors and coaches that we miss so dearly Even though they occasionally make 30 seconds feel like 3 lifetimes, and they sometimes make us do too many tap backs, we wouldn't be here without 'em.

Tag a friend who needs to hear this today

Where will you be a year from now? Wherever life takes you, our #RushFam is here to support you through every journey.

Don't miss out on your chance to rent a Rush bike! Call or text us at 858.622.6324 to get started!

Get your sweat on and conquer this week like the boss that you are! How are you moving your body this week?

#TBT to the sweat (and sometimes tears)! "Have you ever cried during a workout? Thanks to #RushCAVA, I have - and I truly mean the 'thanks' part. I didn't cry because it was difficult - although it was one hell of a ride and my body has been feeling it for the past two days. I cried because near the end of the class, I felt so empowered, motivated and fresh!" - @lindseycarlene

Reach your highest potential one day (and spin class!) at a time. Rent your own Rush bike to take home so you can crush your goals any time! Rent your Rush bike here: https://bit.ly/3aWa2Mw

Push aside your excuses and tap into your potential - even at home! What have you been doing to stay motivated outside of the studio?

Who doesn't want to #feeltherush anytime, anywhere? Rent your very own Rush bike to bring home! Just give us a call or text at 858.622.6324 to connect with our team!

Wishing our #RushCAVA family a safe and relaxing #LaborDayWeekend! How many do you plan on checking off this weekend?

#TBT to seeing our amazing #RushFam in the studio! There's so much to miss the music, the moves, the magic. But what we miss the most is all of you. : Izzy Poulin